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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriana Barrientos in Bathing Suit is "Training"

Here’s how she stays fit.

FACT CHECKED BY Alex Miller
AdrianaBarrientos
Adriana Barrientos/Instagram
FACT CHECKED BY Alex Miller

Adriana Barrientos, the Chilean model, stays healthy and happy by staying fit. She just posted a new bathing suit shot this week. In it, she posed in a pale blue patterned bikini. She captioned the post, “Train everything.” How does she stay so fit? Read on to see 5 ways Adriana Barrientos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Practices Yoga

Barrientos does a lot of yoga to stay in shape. She shared a lot of photos and videos on Instagram of herself practicing yoga. She shared this video of herself doing a headstand on the beach. She captioned the post, “42 weeks of yoga.”

2. She Trains

Barrientos makes exercise a priority. She revealed this in this Instagram post. “I went back to training under the sun 27 degrees,” she wrote. “Elbows and knees peeled but happy I love sport and I love looking like this.”

3. She Works Out Her Arms

Barrientos makes sure to work out her arms. She shared this set of photos from the gym. In them, Barrientos is seen using a pull-up bar. She captioned the post, “From the gym.”

4. She’s Optimistic

Barrientos is extremely optimistic. She believes that this attitude helps her get through life. She stressed the importance of optimism in this Instagram post. “Whatever problem you are going through, be clear that yes or yes, with faith and optimism, it will be solved,” Barrientos wrote.

5. She Goes Snowboarding

Barrientos loves to go snowboarding. Last year, she went to Valle Nevado Ski Resort. She shared this reel of the trip on Instagram. She captioned it, “My maximum happiness in my happy place.”

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AdrianaBarrientos
Adriana Barrientos/Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriana Barrientos, the Chilean model, stays healthy and happy by staying fit. She just posted a new bathing suit shot this week. In it, she posed in a pale blue patterned bikini. She captioned the post, “Train everything.” How does she stay so fit? Read on to see 5 ways Adriana Barrientos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Practices Yoga

Barrientos does a lot of yoga to stay in shape. She shared a lot of photos and videos on Instagram of herself practicing yoga. She shared this video of herself doing a headstand on the beach. She captioned the post, “42 weeks of yoga.”

2. She Trains

Barrientos makes exercise a priority. She revealed this in this Instagram post. “I went back to training under the sun 27 degrees,” she wrote. “Elbows and knees peeled but happy I love sport and I love looking like this.”

3. She Works Out Her Arms

Barrientos makes sure to work out her arms. She shared this set of photos from the gym. In them, Barrientos is seen using a pull-up bar. She captioned the post, “From the gym.”

4. She’s Optimistic

Barrientos is extremely optimistic. She believes that this attitude helps her get through life. She stressed the importance of optimism in this Instagram post. “Whatever problem you are going through, be clear that yes or yes, with faith and optimism, it will be solved,” Barrientos wrote.

5. She Goes Snowboarding

Barrientos loves to go snowboarding. Last year, she went to Valle Nevado Ski Resort. She shared this reel of the trip on Instagram. She captioned it, “My maximum happiness in my happy place.”

morena-beltran-crop
Morena Beltran/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Morena Beltrán is a well-known sports reporter for ESPN. She also likes to show off her body on Instagram. She is currently in Miami, and has posted two new photosets of her trip on Instagram. In them, Beltran posed in an olive green bikini, her figure on display. She captioned it, “The best is coming. Energy is recharged.” How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Squats

Beltran doesn’t skip leg day. She does a lot of lower body workouts to stay in shape. One thing she likes to do are squats. She shared these photos on Instagram of herself at the gym. In one photo, Beltran is seen in a squat position. She captioned it, “Training that will take you to the stars. Stardust.”

2. She Does Leg Lifts

Another lower body exercise Beltran does to stay in shape are leg lifts. This TikTok from one of her fan accounts showed her doing leg lifts at the gym. In it, Beltran is seen using a leg weight machine. She is seen doing side leg lifts, side leg lifts with her knee bent, and donkey kicks.

3. She Uses A Resistance Band

When Beltran does lower body workouts, sometimes she adds a resistance band. She shared these photos on Instagram of herself at the gym. In them, she had a band around her legs. Beltran is seen doing squats and squat jumps in the photos. She captioned it, “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy.”

4. She Does Fitness Challenges

Beltran likes to do fitness challenges and posts them on social media. In honor of the soccer finals, Beltran did a challenge for Instagram. She posted this video of the highlights. In it, Beltran and her friend did different soccer exercises and drills. They headed and kneed the ball in the air. She captioned the post, “The important thing is to try and have fun.”

5. She Swims

Beltran loves to go to the beach. She shares a lot of photos on Instagram of herself spending time by the water. Naturally, she enjoys swimming as a way of staying in shape. Beltran posted this set of photos of herself wading in Praia da Pinheira. She also shared these photos of herself wading in Palhoca. She captioned it, “Sin filtr.”

adabel-guerrero
Adabel Guerrero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adabel Guerrero shares a lot of gorgeous photos and videos on her Instagram. Guerrero channeled Shakira in a recent video she posted. In it, Guerrero danced by the pool. She wore a strapless pink leopard print bathing suit, showing off her figure. She captioned the post, “When you take your braids out and you look like Shakira!” How does she stay so fit? Read on to see 5 ways Adabel Guerrero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

Guerrero posts a lot of workout videos on Instagram, giving her followers a look at what she does to stay in shape. One kind of exercise that she does a lot of are leg and lower body workouts. She shared this video of some of her favorite lower body exercises. In it, Guerrero is seen doing squats on releve, side squat walks, and lunges. She captioned the post, “Legs are one of the hardest muscles to build, but with these tips you can give them strength and tone, from home and WITHOUT materials.”

2. She Works Out Without Equipment

Guerrero believes that you don’t have to go to the gym to exercise. A lot of her workout videos are done at home without equipment. She shared some at-home exercises and tips in this video. In it, Guerrero is seen doing dips and bicycle crunches with a chair, and squats with leg lifts. She captioned the post, “To train there are no excuses!!! In this routine you only need a chair, water, and a desire to boost your physical and mental health.”

3. She Doesn’t Work Out When It’s Hot

Guerrero might spend a lot of time outside, but that doesn’t mean she thinks it’s ideal for working out. She advised against this in the caption of this Instagram post. “I don't recommend training in the sun. It's better when it's cooler since it's getting really hot. Drink lots of water!!!”

4. She Does Yoga

One thing Guerrero does to stay in shape is practice yoga. While on a trip to Playa del Carmen, she made sure to do some poses on the beach. In the first photo of this series she posted on Instagram, Guerrero is seen doing a handstand against a tree. She captioned it, “With you until the end.”

5. She Swims

Guerrero loves to swim as a way of staying in shape. She spends a lot of time in the water and shares photos of herself doing so on Instagram. In the first photo of this series, Guerrero and her daughter are seen in the pool together. Also, in this vacation reel, Guerrero is seen going for a swim in her hotel’s pool.

Valerie-Domínguez
Valerie Domínguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valerie Domínguez is excited for the new Barbie movie coming out in July. And her recent Instagram post proves it. Domínguez shared a new set of Barbie inspired photos on her page. In them, she posed by the pool in a pink bathing suit and enjoyed a cocktail. She captioned the post, “Barbie Costeña meets Ken Paisa.” How does she stay so fit? Read on to see 5 ways Valerie Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Arms

Domínguez shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her arms and upper body. She shared this video of herself doing some of her favorite upper body workouts. In it, Domínguez is seen throwing a ball, pushing a weighted cart, weightlifting, and doing push ups. She captioned the post, “Here I leave you the own unbeatable arm routine: the La!!! Here we also train for functionality, so here I leave you the routine.”

2. She Jumps Rope

Domínguez and her husband like to workout together. One thing they enjoy doing is jumping rope. At the beginning of the year, Domínguez posted this video on Instagram of the couple jumping rope outside. She captioned the post, “In January anything's possible! Mention that person you want to train with all year and challenge him to make this video.”

3. She Does Squats

Domínguez doesn’t skip leg day. One thing she likes to do to stay in shape are squats. She even has a method for incorporating the exercise into her schedule. Domínguez explained it in the caption of this Instagram video. “Do you want a perfect booty 🍑? This is THE BEST routine for that! Every time you hear ‘mom’: squeeze and down!! Squats! Who's in ? 🙋🏻 ♀️ (I’m sure more than one 🤣).”

4. She Runs On A Treadmill

Domínguez shared some of her favorite gym workouts in this Instagram video. She makes sure to get some cardio in. One thing she is seen doing in the video is running on the treadmill. She captioned the post, “I can't mean it's easy! This was one of the star routines that helped me after my pregnancy! A comprehensive routine, which includes: leg, glutes (the most affected 😂) core and upper train! As I told you around here, taking time and prioritizing your needs is also taking care of your family.”

5. She Swims

Another thing Domínguez and her husband like to do together to stay in shape is go swimming. She shared this reel on Instagram of the couple swimming. In it, Domínguez starts by jumping on her bed, which then transitions to the couple underwater in a pool. She captioned the post, “When they said ‘water bed’ this is what I imagined. 🤣 Would anyone else want a bed like this where 1 goes to bed and 2 wake up?”

agus.gandolfo-crop
Agustina Gandolfo/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Agustina Gandolfo is no stranger to looking good and feeling great. She posts several photos on Instagram of herself with her abs on display. Gandolfo just posted a new photo of herself posing in an orange bikini. She captioned the photo, “Foto carnet de inicio de temporada 😅." (Rough translation: "Start of season license photo.”) How does she stay so fit? Read on to see 5 ways Agustina Gandolfo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Abs

Gandolfo posts a lot of workout photos and videos on Instagram, giving her fans a taste of how she stays in shape. She posted this reel of her go-to ab and core exercises. In it, she is seen doing flutter kicks, v-sit crunches, and bicycles, among others. Gandolfo has amazing abs, so her workouts are effective.

2. She Works Out Her Legs

Gandolfo doesn’t skip leg day. She posted this reel on Instagram of her favorite lower body and leg exercises. In it, she is seen doing squats with different weights, raised squats, and box jumps. She captioned the reel, “As we promised you. We leave you an easy but effective mini gluteal and abs routine to do at home or at the gym. We did 12 reps x 3 laps!”

3. She Does Full-Body Exercises

While Gandolfo likes to break her workouts into sections, she also likes to do full body exercises. She posted this reel of some of her favorite full-body exercises on Instagram. In it, she is seen doing bicep, ab, and shoulder exercises. She captioned the post, “We leave you a full body to do in 40 minutes.”

4. She Boxes

One class that Galdolfo likes to take is boxing classes. She posted this photo on Instagram of herself taking a break from her class at the gym. She captioned the post, “And this is how I finish my boxing classes with a colored face, which I like more and more.” She also posted this video of herself boxing with a trainer.

5. She Spends Time In The Water

Gandolfo loves to spend time in the water. She has several photos of herself at the beach or the pool on her Instagram. She posted this photo of herself in a hotel pool, captioning it, “When they catch you.” She also posted this adorable photo of herself and her husband kissing in the ocean, captioning it, “Love of my life.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.