Afreen Alvi in Bathing Suit is "Breathing Ocean"

Indian model Afreen Alvi is enjoying some much-needed blue therapy. Alvi shared pictures of herself posing in a black swimsuit, with a beautiful beach in the background. “Breathing ocean 🦋🐠✨,” she captioned the post. How does she stay so fit? Read on to see 5 ways Alvi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Swimming

Alvi enjoys swimming, which offers many health benefits. “Swimming has long been recognized for its cardiovascular benefits,” says Seena Mathew, Assistant Professor of Biology, University of Mary Hardin-Baylor. “Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body. This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins – hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise.”

2. Riding Her Bike

Alvi loves riding her bike outside. “Riding a bike is a low-impact, high-cardio exercise that’s inclusive of all fitness levels,” says certified personal trainer Sara Fruendt. “Bike riding is also easier on your joints and great for athletes recovering from injuries… Indoor biking allows you to see your markers such as miles, time, and resistance, but requires you to independently change these settings versus outdoors where you ride with the natural terrain and are exposed to different inclines. Both increase cardiovascular fitness, muscle tone, and strength, but outdoor biking focuses more on your core as you are dealing with different terrain versus indoor, which is focused more on the lower-body.”

3. Hitting the Treadmill

Alvi uses the treadmill for cardio sessions. “There are many benefits to adding treadmill training into your exercise routine and the convenience of the machine makes it a useful tool in commercial and home gyms,” says registered physiotherapist Sam Preston. “It’s important to vary the style of your training, as there are different adaptations and responses to each stimulus you apply to the body.”

4. Fruit Snacks

Alvi loves fresh fruit, especially bananas. “Bananas are loaded with valuable micronutrients, especially potassium, which is one of the most important electrolytes in the body,” says registered nutritionist Jo Lewin. “Potassium helps to regulate heart function as well as fluid balance which is a key factor in managing blood pressure. The effectiveness of potassium-rich foods such as bananas, in lowering blood pressure and protecting against heart disease and strokes is well accepted and bolstered by considerable scientific evidence.”

5. Tea Lover

Alvi enjoys tea throughout the day. “Green tea contains a number of natural stimulants, including caffeine, which although not as high as coffee, may still help maintain alertness and focus,” says registered nutritionist Jo Lewin. “In addition to this, green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help slow the effects of aging on the brain.”

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

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In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

SUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Actress and Bigg Boss contestant Urfi Javed is not afraid to show off her body on Instagram, and her latest post proves it. Javed posed in a dark blue bikini, showing off her curves and her figure. She captioned the photo, “Always a beach baby!!” Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does MMA

Javed is a fan of doing mixed martial arts, or MMA, to workout. She posted this video on Instagram of herself learning MMA from a teacher. “Today I tried Mixed Martial Arts with all the kicking and boxing for the first time ever,” she wrote.

2. She Jogs

In an ad for a shopping website on Instagram, Javed is seen ordering new running shoes, and then going for a jog. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

3. She Loves Pool Days

Javed is a fan of going to the pool for a dip. She posted this photo on Instagram of herself wearing a dark pink bikini poolside. She captioned the photo, “Water baby always!”

4. She’s Embracing Her Body

In this photo on Instagram, Javed revealed that she’s struggled with accepting herself and gaining weight in the past. She even would resort to extreme dieting to lose weight. She wrote in the caption, “I have gained a bit of weight but let me tell you something , earlier I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” However, Javed writes that she is embracing her body and is proud of herself. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Has No Time For Negativity

Dealing with negative comments on social media can be tricky, but Javed says that she has no time for them. In this photo on Instagram, Javed revealed her strategy for dealing with haters. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

Tridha Choudhury, star of British Bandits and Dahleez, loves to spend time by the water. She also loves to post swimsuit photos on social media. Her Instagram page is full of swimsuit shots, including a new one from this week. In it, Choudhury posed in front of the water. She wore an orange one-piece, looking incredible. Choudhury captioned the photo, “Bae watch” the hashtag "beach bum." How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Boating

Choudhury loves to go to the beach and spend time by the water. She does a lot of different aquatic activities, including going boating. Choudhury posted this photo on Instagram of herself boating, captioning it, “On my way to find aliens.” She also posted this boating reel, captioning it, “The best tour of Dubai ever!”

2. She Swims

Choudhury is an avid swimmer. She has posted several photos and videos on Instagram of herself in the water. Choudhury posted this photo of herself in a rooftop infinity pool in Dubai, captioning it, “Mood.” She also posted this travel reel, which featured herself using a float in an infinity pool.

3. She Takes Care Of Her Skin

Chodhury has amazing skin, and she makes sure to take care of it. She tells Indulge Express that the pandemic allowed her to re-work her beauty routine, and fix damage done to her skin. Choudhury also revealed some of her biggest beauty secrets. “I take a lot of vitamin supplements, and use jade massage rollers on my skin for proper circulation.”

4. She Kept Fit During The Pandemic

In addition to taking care of her skin, the pandemic also allowed Choudhury to work out more. She tells Indulge Express that she did a lot of exercises that didn’t require a gym.“The lockdown has helped me shed a lot of weight. I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

When it comes to her diet, Choudhury aims to avoid eating so much sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.” "Most Americans consume too much sugar. Only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues," says the Mayo Clinic.