Agata Sieramska in Bathing Suit Hits the Beach

Polish actress Agnieszka Dygant is enjoying the warm weather. She just shared a new photo on her Instagram story. In it, she posed poolside. She wore a bathing suit and sunglasses, looking beautiful. How does she stay so fit? Read on to see 5 ways Agnieszka Dygant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Agnieszka Dygant/Instagram

Dygant loves to go to the beach and the pool. She has posted several photos of herself by the water on Instagram. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself in the pool while at a hotel in France. "Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity into your life. It may also be a beneficial way for older adults to stay active. You can even do aquatic exercise if you don't know how to swim. Aquatic exercise can also improve joint use and lessen pain if you have osteoarthritis," says the Mayo Clinic.

2. She Eats Healthy

Dygant opened up about her diet in this Instagram post. She revealed that she eats pretty healthy. “Good quality fish, seafood, eco vegetables, delicious eggs. If the meat is really from a proven source, it is rather poultry. And ... desserts. Everything is spiced and delicious‼ ️Sauces without cream, but still mega.”

3. She Skis

One thing Dygant loves to do to stay in shape is ski. She loves to go to the mountains, and hit the slopes. Dygant posted this skiing photo on Instagram. She also posted this skiing throwback, captioning it, “I miss my ski.”

4. She Owns Cats

Pets can be a positive influence on someone's life. Dygant owns cats, and she revealed in this Instagram post that they have made a positive impact on her. She wrote, “Canada and Congo have been with us for almost three years and I really don't know how we could not have had Cats before. They are affectionate, intelligent, playful, empathetic and also beautiful and graceful. I wish all the best to all Cats. A house without a Cat is stupid!!!”

5. She Spends Time Outside

Dygant loves to spend time outside and walk. She posts several photos on Instagram of herself outside at all times of day. Dygant posted these photos of herself going for a walk at sunset. She captioned the post, “The most beautiful time of day.”

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

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Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

Agata Rubik is doing her best Mrs. Claus in her swimsuit! The Polish influencer flaunts her incredible figure in a red swimsuit and Santa hat via one of her latest social media posts. “Santa on the Beach,” the beauty captioned her Instagram Stories photo. How does she stay so fit? Read on to see 5 ways Agata Rubik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Herself Accountable

Agata keeps herself accountable when it comes to diet and fitness – especially if she is trying to lose weight. One way she does this is by weighing herself and sharing videos of it on her social media, revealing to her followers everything she did that week to achieve her health and fitness goals.

2. She Does Strength Training and Cardio

Agata focuses on strength training. In one post she revealed that she had done three strength training workouts that week plus one cardio workout. Working out regularly is a key component of health. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

3. She Is Active Outdoors

Agata maintains a very active lifestyle when she isn't at the gym. She enjoys swimming, snorkeling, and kayaking. “Before the washing-up era, I was a master at posing 😆” she captioned this photo of herself in the ocean. She and her family also love to dance. She posts regular videos of their choreographed routines on her Instagram account.

4. She Does Pilates

Agata also enjoys regular pilates workouts. “Pilates, besides being a lot better for you, is also very photogenic! 😉 Have a nice #pilates,” she captioned this post. Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance, according to research. Experts maintain that it is a great workout for leaning out.

5. She Doesn’t Diet

Agata Rubik/Instagram

While Agata refuses to go on crash diets or juice cleanses she has a healthy approach to eating. She has revealed on social media that she limits carbohydrates, eats a lot of produce, and drinks celery juice or pickled vegetable juice in the morning. However, on the weekend she indulges in wine and dessert.

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”