Agnieszka Dygant in Bathing Suit Shares a Pool Selfie

Polish actress Agnieszka Dygant is enjoying the warm weather. She just shared a new photo on her Instagram story. In it, she posed poolside. She wore a bathing suit and sunglasses, looking beautiful. How does she stay so fit? Read on to see 5 ways Agnieszka Dygant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Agnieszka Dygant/Instagram

Dygant loves to go to the beach and the pool. She has posted several photos of herself by the water on Instagram. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself in the pool while at a hotel in France. "Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity into your life. It may also be a beneficial way for older adults to stay active. You can even do aquatic exercise if you don't know how to swim. Aquatic exercise can also improve joint use and lessen pain if you have osteoarthritis," says the Mayo Clinic.

2. She Eats Healthy

Dygant opened up about her diet in this Instagram post. She revealed that she eats pretty healthy. “Good quality fish, seafood, eco vegetables, delicious eggs. If the meat is really from a proven source, it is rather poultry. And ... desserts. Everything is spiced and delicious‼ ️Sauces without cream, but still mega.”

3. She Skis

One thing Dygant loves to do to stay in shape is ski. She loves to go to the mountains, and hit the slopes. Dygant posted this skiing photo on Instagram. She also posted this skiing throwback, captioning it, “I miss my ski.”

4. She Owns Cats

Pets can be a positive influence on someone's life. Dygant owns cats, and she revealed in this Instagram post that they have made a positive impact on her. She wrote, “Canada and Congo have been with us for almost three years and I really don't know how we could not have had Cats before. They are affectionate, intelligent, playful, empathetic and also beautiful and graceful. I wish all the best to all Cats. A house without a Cat is stupid!!!”

5. She Spends Time Outside

Dygant loves to spend time outside and walk. She posts several photos on Instagram of herself outside at all times of day. Dygant posted these photos of herself going for a walk at sunset. She captioned the post, “The most beautiful time of day.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

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Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

Natalia Siwiec is a successful Polish model, who made a big splash at the 2012 UEFA European Football Championship in Warsaw. As a result, she is a pro at staying fit and healthy, since it's part of the gig. Siwiec just posted a new reel on Instagram. In it, she posed outside in a strapless black and pink leopard print bathing suit. Siwiec’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalia Siwiec stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Scooters

Siwiec likes to do a lot of outdoor workouts to stay in shape. One thing she likes to do is ride scooters. Siwiec posts a lot of photos on Instagram of herself on a scooter. She shared this photo, with the caption, “Everything played here.” Siwiec also posted this photo of herself riding on a scooter on a beach boardwalk. She captioned it, “Great stuff.”

2. She Bikes

Scooters isn’t the only thing Siwiec likes to ride. She’s also an avid biker. Siwiec posts a lot of photos on Instagram of herself biking. She shared this set of photos of herself riding in the garden. She captioned the post, “Who loves bike trips?” Siwiec also posted these photos of herself biking on a bridge overlooking a river.

3. She Does Aerial Yoga

Siwiec likes to use aerial silks to workout. She loves doing aerial yoga. Siwiec shared these photos on Instagram of herself and her daughter using silks at the studio. She captioned it, “I was dreaming, so I started. And Mijunitka liked it a lot too.”

4. She Loves Juices

Siwiec makes sure to eat healthy. One thing she enjoys a lot are juices. She shared this photo of herself making a pineapple juice on Instagram. Siwiec captioned it, “There's nothing better than fresh juices from the @hurompolska juicer. In this new model you put fruits and vegetables in, close and wait for the juice to be done itself....Really big pieces fit. My favorite at the moment is watermelon juice.”

5. She Swims

Siwiec likes to swim as a way to stay in shape. She posts a lot of photos on Instagram of herself in the water. Siwiec posted this photo of herself in her hotel’s pool in Tulum. Siwiec also posted these photos of herself in a pool in Bali. She captioned the post, “Bali vibes.”