Aiane Freitas in Bathing Suit Shares a Special Selfie

Aiane Freitas is showing off her gorgeous figure in a swimsuit in paradise! The health influencer flaunts her incredible figure in one of her latest Instagram Stories, wearing a retro print swimsuit with a matching coverup. How does the fitness pro and model stay so fit? Read on to see 5 ways Aiane Freitas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Muay Thai

Aiane practices muay thai three times a week, which helps her stay in fighting form, she revealed to Jornal de Brasília. “Not only that, muay thai helps in motor coordination and reflex, to have more concentration and to de-stress. It's also great for reducing anxiety and insomnia,” she said. “Starting the week the way I love, exercising... Tell me how you started yours?” she captioned a post from one of her sessions.

2. She Also Does a Lot of Other Workouts

A fitness influencer, Aiane has her own workout method. However, she also does a lot of other sweat-inducing exercises. “My days are better when I exercise. Besides muay thai, I do a little bit of everything,” she told Jornal de Brasília. That includes bodybuilding, beach tennis, soccer on the beach and CrossFit.

3. Her Diet Is Healthy

“Eating well and healthy has become a habit,” she added to Jornal de Brasília. “I even follow a food plan that my wonderful nutritionist, Dani Borges, gave me. It is worth mentioning that, as I have a hectic routine of travel and work, I cannot always follow this plan to the letter, which I do not see as a big problem, as I always try to choose healthier foods.”

4. She Cheats

Aiane eats healthy most of the time, but allows herself to cheat on occasion. “I always choose to live a full life, what would we be at TPM without a chocolate, right?” she told Jornal de Brasília. “It's all about balance.”

5. She Has Workout Buddies

Aiane Freitas/Instagram

Aiane doesn’t believe that exercise has to be lonely. She is all about workout buddies. “Tag your friends to do this training with you,” she captioned a post of herself and some pals taking a group fitness class together.

Model Stefanie Giesinger is on vacation in the snowy mountains. And she is making sure to share highlights on Instagram. Giesinger just posted three new photos on her Instagram stories. In one, Giesinger sat in a hot tub. In others, she posed in a lavender bathing suit, pink and red striped scarf, tan jacket, and winter hat. How does she stay so fit? Read on to see 5 ways Stefanie Giesinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

Pascal Le Segretain/Getty Images

Giesinger isn’t afraid to speak out to support causes that are important to her. She shared this photo on Instagram with the Viva Con Agua project, which helps provide people with clean water. She captioned the post, “WATER FOR ALL - ALL FOR WATER. 771 million people worldwide do not have assured access to clean drinking water. About 489 million of them lack access to any drinking water infrastructure. 3,6 billion people worldwide do not have assured access to sanitation. Around 1,7 billion people don’t even have access to basic sanitary provision. 2,3 billion people worldwide do not have assured access to hygiene facilities. ! ᴡᴀᴛᴇʀ ɪꜱ ᴀ ʜᴜᴍᴀɴ ʀɪɢʜᴛ !”

2. She Swims

Jörg Carstensen/Getty Images

Giesinger spends a lot of time outside. She shares a lot of photos on Instagram of herself doing different outdoor activities to stay in shape. One thing she likes to do is go swimming. She shared these photos of herself swimming in the ocean at Brighton Beach. Giesinger captioned the post, “After run swim.” She also shared these photos of herself in the ocean, captioning the post, “Happy.”

3. She Bikes

Stephanie Giesinger/Instagram

Another outdoor activity Giesinger likes to do to stay in shape is go on bike rides. She shared these photos on Instagram of herself riding on the street. She captioned the post, “Bye.” Better Health states that biking has a lot of benefits. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages.”

4. She Hikes

Stephanie Giesinger/Instagram

Another outdoor activity Giesinger does to stay in shape is go hiking. At the end of 2019, she took a hiking trip to The Lake District, and shared highlights on Instagram. Giesinger posted this set of photos, captioning it, “Last destination 2019 - nature.” She also shared this set of photos, captioning it, “Climbing onto 2020.”

5. She Works Out Her Lower Body

Stephanie Giesinger/Instagram

Giesinger doesn’t skip leg day. She shared this video on Instagram of some of her favorite lower body exercises. In it, Giesinger does exercises like donkey kicks, side leg circles, side leg lifts, and fire hydrants. She captioned the post, “Join me on this 10 minute butt workout, no equipment needed. It's 20 exercises, 30 seconds each. Feel the burn.”

Alessa Holloway is sharing a bathing suit beach selfie! The professional surfer, who is married to MMA fighter Max Holloway, shows off her incredible figure in a black swimsuit in one of her latest Instagram Stories. In it, she and her husband are lounging in the sun together. How does she stay so fit? Read on to see 5 ways TK stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Is Her Workout

Alessa is a big fan of strength and weight training, revealing her workout routine to Billabong. She does one to four rounds of exercises with one minute rest after each round and no rest between each set.

• 20 squats
• 20 horizontal lunges (10 each side)
• 20 plank taps
• 14 dumbbells overhead
• Legs straighten out front without touching ground
• 30 sec Russian twist with dumbbell
• 30 sec mountain climbers
• 30 sec side plank each side

2. She Surfs

Obviously, surfing is a big part of Alessa’s fitness plan. She revealed to Self that she trains in the surf for up to four hours a day. "I've always had to go a little harder to keep up with girls who are taller and have more muscle," she said. It is also a great ab workout. "My core is crucial to stabilize me and balance all my turns. When I surf, I'm tightening my abs the entire time—sucking everything in and flexing."

3. She Also Does Other Workouts

In addition to HIIT workouts and surfing, Alessa also does pilates and CrossFit. "I do moves that force me to use all my energy so I can build my endurance for competing," she said.

4. She Enjoys Other Outdoor Activities

Alessa stays active even when she isn’t surfing. A few of her favorite activities include skateboarding and diving. “I’ll follow you deep sea baby,” she captioned this video from one of her diving trips with friends.

5. This Is Her Smoothie Recipe

Alessa Holloway/Instagram

Alessa is a big fan of drinking her nutrients. She revealed the recipe to her Banana and Spinach Smoothie, filled with protein, iron, and good fats, to Billabong.

• 2 bananas
• Spinach
• Honey
• Peanut Butter
• 1 teaspoon coconut oil
• Almond milk

Alana Blanchard spends a lot of time by the beach. For one thing, she’s a professional surfer. The other thing is the fact that she lives in Hawaii. Blanchard just shared a new beach photo on her Instagram story. In it, she posed in a pink bathing suit top and teal bottom. Blanchard’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Alana Blanchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Hypopressive Breathing

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Blanchard revealed some of her wellness tips in a YouTube video. In it, she revealed that she practices hypopressive breathing. She says that she picked it up after having a baby. “It helps with your pelvic floor, lower back issues and targets those deep abdominals that you kind of lose during pregnancy.”

2. She’s Vegan

Blanchard lives a vegan lifestyle. She says in her YouTube video that this has helped her lose weight. “Being on a vegan diet has helped me so much. I don't really have to think about calories or stress about how much I'm eating because plant-based diets are generally low in calories.”

3. She Embraces Her Body

Blanchard is all about body positivity. She also wants other girls to feel the same way, and embrace their bodies. “We are all different,” she says to Amodrn.com. “So it is important to embrace our bodies for what they are. Young girls see images of models and believe that they have to look the same way, when that’s not the case at all.”

4. She Mixes It Up

Blanchard has to stay in shape in order to keep up with her surfing career. She tells Amodrn.com that she does a lot of things to stay in shape. “I love incorporating interval training and sprints into my workouts. I also enjoy mixing it up with Pilates and yoga, which are amazing for toning.”

5. She Surfs

Alana Blanchard/Instagram

Blanchard is a professional surfer, so naturally, this is the main source of her exercising. She opened up about how she got into the sport to Amodrn.com. “My dad pushed me into the water and taught me to surf when I was four years old. My passion for surfing grew from there. Although surfing is my career, I honestly enjoy it so much that I spend most of my time in the water.”

Anitta, the oconic singer also known as Larissa de Macedo Machado, is celebrating her birthday with a pool party. She posted a new video on Instagram of herself dancing in an outdoor locale. She captioned the post, “Where I’m at right now is already my bday. Who knows me knows how much I looooove to be spontaneous in life. Have you ever gone to the airport and decided to go to the first place your luck tells you to go just like in the movies? Well I just did it and I ended up in the other side of the world just to celebrate my day and the amazing time I been having lately. Thanks to the crazy friend I have that said yes to this insane idea. Anyways thanks to the universe, thanks to all of you. Annnnd I decided I’m gonna celebrate with one of my craaaazy amazing parties this weekend in the US… so if I haven’t texted you about it yet (cuz I’m planning this last minute obviously) text me and I send you what’s the address of heaven this weekend.” How does she stay so fit? Read on to see 5 ways Anitta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

Anitta tells SI Swimsuit that she has a lot of confidence in herself. She says that this is why she isn’t afraid to wear revealing outfits. "It's very hard for you to feel confident in a bikini. I think [you just need] to stop overthinking. Sometimes overthink. If you think that you look amazing, you will look amazing. It's all a matter of mindset." "Enter the growth mindset. Folks with this outlook understand that they can develop their abilities and adapt them to different situations.They know mistakes are inevitable, which helps them recover more quickly from setbacks," says the Mayo Clinic. "The growth mindset values:

• Effort to achieve goals
• Opportunities to learn from mistakes
• New challenges
• Constructive feedback
• Resilience in the face of setbacks."

2. She Skis

Rodin Eckenroth/FilmMagic

Anitta is a big fan of hitting the slopes and going skiing. She sometimes even likes to go skiing in a bikini. She posted this video on Instagram of herself skiing in a bikini for the music video for her song “Loco.” She also posted this photo of herself and her friends posing on the mountain, with the caption, “We went loco today.”

3. She Created Her Own TikTok Challenge

Jamie McCarthy/Getty Images

TikTok challenges aren’t just fun, they can also be a great way to workout. In Anitta’s case, her “Envolver Challenge” is. The challenge involves going into a plank position, and doing a slow push-up like movement. "This move is working all of the muscles that you would typically work while doing a plank: core, lats, chest, and quads," Sadie Kurzban, founder and CEO of dance fitness studio 305 Fitness says to POPSugar.

4. She Dances

Alexander Tamargo/Getty Images

Anitta is a singer, which means a lot. One of the things that this entails is that she is a dancer. Anitta has to learn choreography for her music videos and live performance. She posted this video on Instagram of herself performing her song “Loco” for the first time, which features choreography with lights.

5. She Wants To Learn About Skincare

Sergi Alexander/Getty Images

Anitta has impressive skin, and she wants to learn how to take care of it. In an interview with NewBeauty, she revealed that she spent a lot of quarantine learning new skincare tricks. “During quarantine, I learned a lot of skin-care tips and new routines, and even added some new items to it. I guess that being able to stay more at home and not wearing so much makeup all the time made me give a lot more value to giving my skin time to rest and also nurturing it. So, I’m a lot more careful and gentle to my skin now.”