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Aiane Freitas in Bathing Suit Shares a Special Selfie

Here’s how she stays so fit.

AianeFreitas1
Aiane Freitas/Instagram
Leah Groth
By Leah GrothOct 13, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Aiane Freitas is showing off her gorgeous figure in a swimsuit in paradise! The health influencer flaunts her incredible figure in one of her latest Instagram Stories, wearing a retro print swimsuit with a matching coverup. How does the fitness pro and model stay so fit? Read on to see 5 ways Aiane Freitas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Muay Thai

Aiane practices muay thai three times a week, which helps her stay in fighting form, she revealed to Jornal de Brasília. “Not only that, muay thai helps in motor coordination and reflex, to have more concentration and to de-stress. It's also great for reducing anxiety and insomnia,” she said. “Starting the week the way I love, exercising... Tell me how you started yours?” she captioned a post from one of her sessions.

2. She Also Does a Lot of Other Workouts

A fitness influencer, Aiane has her own workout method. However, she also does a lot of other sweat-inducing exercises. “My days are better when I exercise. Besides muay thai, I do a little bit of everything,” she told Jornal de Brasília. That includes bodybuilding, beach tennis, soccer on the beach and CrossFit.

3. Her Diet Is Healthy

“Eating well and healthy has become a habit,” she added to Jornal de Brasília. “I even follow a food plan that my wonderful nutritionist, Dani Borges, gave me. It is worth mentioning that, as I have a hectic routine of travel and work, I cannot always follow this plan to the letter, which I do not see as a big problem, as I always try to choose healthier foods.”

4. She Cheats

Aiane eats healthy most of the time, but allows herself to cheat on occasion. “I always choose to live a full life, what would we be at TPM without a chocolate, right?” she told Jornal de Brasília. “It's all about balance.”

5. She Has Workout Buddies

AianeFreitasAiane Freitas/Instagram

Aiane doesn’t believe that exercise has to be lonely. She is all about workout buddies. “Tag your friends to do this training with you,” she captioned a post of herself and some pals taking a group fitness class together.

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