Aida Domenech in Bathing Suit Visits "Playa Ermitaño”

Aida Domenech, aka Dulceida, is heating up the Dominican Republic in her bathing suit. The influencer shows off her incredible physical form in a swimsuit in one of her latest social media posts. “Blue bug, Playa Ermitaño,” she captioned the series of snaps, modeling a blue bathing suit to perfection. How does she stay so fit? Read on to see 7 ways Dulceida stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with a Trainer

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Dulceida doesn’t love exercise but when she needs to get in shape she will enlist the help of a personal trainer. "In the next three months, I will be with a coach who will follow me everywhere. I will continue training to tone up, and thus reach the summer firmer,” she told Mujer Hoy about how she gets ready for swimsuit season.

2. She Doesn’t Deprive Hereself

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Dulceida watches what she eats but she makes sure not to deprive herself. “I will also take care of my diet, but without stopping eating what I like, I don't want to go on a strict diet,” she added to Mujer Today.

3. She Doesn’t Let Trolls Get Her Down

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Dulceida is no stranger to trolls. "They only affect me when things are invented or when I'm wrong and that affects my relationships or me," she said in one of her Instagram stories. She doesn’t pay attention to them because "that is only a reflection of their reality, not yours. They are the ones who have the problem, I would never waste time pulling ' hate' anyone or being rude,” she added.

4. She Does Social Media Detoxes

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After her grandmother died and a bad breakup, Dulcedia did a 21-day social media detox. “I thought about leaving social networks for good. I needed to detox because of the bullying I was receiving, especially from some girls who hated me because of my relationship with Alba and made me look like the bad guy,” she told Cosmpolitan. “I went on a trip for five days and then I was home. I didn't answer messages or want anyone to know anything about me except my four friends. It caused me rejection to see myself so sad.”

5. She Hikes and Bikes

On a recent trip, Dulceida spent a lot of time hiking and biking. “Enjoying a lot, doing things for the first time (i love first times), trying everything, sweating a lot and being very happy with this piece of experience,” she captioned the post.

6. She Skis

Dulceida also loves skiing. Here she is “chillin like a baby, last snow day,” she captioned a post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

7. She Goes to Therapy

Dulceida is a big proponent of therapy, maintaining it helped her get out of a “rut.” However, she pointed out that “you don't have to wait until you're deep in the well to go, like I did. I also leaned a lot on my family and my friends. I feel very lucky to have them.”

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.

It’s World Cup season. And Ana Lucia Dominguez is getting in on the action. She just shared a new video on Instagram of herself kicking a soccer ball. Dominguez was on the beach in the video, wearing a red bikini, showing off her figure. She captioned the post, “Learning from the best.” How does she stay so fit? Read on to see 5 ways Ana Lucía Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dominguez does a lot of outdoor activities. One thing she likes to do is go swimming. Dominguez posts a lot of photos and videos on her Instagram of herself spending time in the water. She posted these photos of herself at a hotel pool in Cancun. Dominguez also posted these photos of herself in a pool in Guadalajara. She captioned it, “In love with Guadalajara!”

2. She Circuit Trains

Dominguez posts a lot of workout videos on her Instagram. One thing she does is circuit training. She shared this circuit she does for her lower body workouts in this video. In it, Dominguez is seen doing sets of standing back leg lifts, side leg lifts, and variations of squats. She also adds the amount of sets she does each exercise for in the video. Dominguez captioned the video, “Let’s train together!”

3. She Works Out Her Legs

Dominguez works out her entire body. Including her legs and lower body. She shares some of her go-to exercises in this video on Instagram. In it, Dominguez is seen doing donkey kicks and squats with a weight, using the leg press machine, and using the leg curl machine. She captioned it, “A little of my workout.”

4. She Works Out Her Abs

Dominguez has amazing abs. And she makes sure to do core exercises. She shared this video on Instagram of her favorite ab exercises. Dominguez captioned the post, “I got back to my abs routines today!! I hope in a month you'll see the results of exercise and diet. Each exercise I did for 1 min 3 rounds of each and try not to support the head (it's harder). Let's go with it.”

5. She Hikes

Dominguez does a lot of hiking. She shared these photos of herself in the mountains in Bogota on Instagram. Dominguez captioned it, “I have a Pulpit that the best is yet to come....Here I am with these mountains of my beautiful Bogota in the background.” Dominguez also posted these photos of herself after a hike in Suesca Cundinamarca.

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

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López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”

Alba Díaz is living her best life on vacation in her swimsuit. The influencer shows off her incredible figure in a bathing suit while lounging on the beach in one of her latest social media posts. “First swim in this paradise…” she captioned the Instagram photo. She also shared another wearing a red swimsuit. “All red again,” she captioned it. How does she stay so fit? Read on to see 5 ways Alba Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

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Alba loves the sun but she also enjoys the snow. She regularly hits the slopes and goes skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Walks

Alba gets her steps in by going for walks. “Summary of my day yesterday✨ (part of my day) Taking a walk around here has no name… To all this, this trip has given me the anchovies with chips, it is literally what I have had for dinner the 3 days,” she captioned a recent Instagram post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Takes Baths

One way Alba prioritizes self-care is by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Stand Up Paddle Boards

Alba also standup paddleboards. “Yesterday afternoon paddle surfing on the Guadalquivir River with the family, couldn't have a better time.... proud of you getting back to doing it all after your surgeries @elcordobesoficial ! You are a champion!” she captioned a post.The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Works Out

Alba also exercises in the gym. Here she is working out with her trainer, Miguel Lordán doing lots of squats, thrusters, isometric glute kicks with a resistance band, and hip thrusts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.