Aisha Sharma in Bathing Suit is “Bathed In Sunlight”

Actress Aisha Sharma recently enjoyed a beach day, and she looked stunning while she was there. She captioned the post, “She was like a shot of expresso, she was like bathed in sunlight.” She was also feeling reflective on her 33rd birthday. “I don’t know if I am getting wiser or older with every passing year,” she wrote. “Both seem highly unlikely to me. What I do know for sure is that wishes come true, make one every chance you get, kiss often—animals or people and most importantly always spend your birthday loving yourself to the fullest and spend it with someone you dearly love. Whether you called, messaged or thought about me today, I am grateful for each one of you. The heart is very full and I am grateful.” Read on to see 5 ways Aisha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Bikes

Sharma is a big fan of going for a bike ride. She has posted several photos on Instagram of herself biking around town, sometimes with her dog in tow. Biking is not just a way to get fresh air, it is also one of the best forms of cardio out there. According to an article from Women Fitness, biking has a lot of benefits for women. “Cycling regularly is one of the most effective ways to reduce the risk of arthritis among women. This works because cycling may help women reduce weight as this activity can burn around 300 calories per hour. Obesity can raise the risk of getting arthritis among women as excessive weight can put a lot of pressure and stress on weight-bearing joints.”

2. She Gets Outside

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In addition to biking, Sharma is a big fan of going outside and getting fresh air. She has posted several stunning photos on Instagram of herself spending time outside, or the gorgeous scenery. According to WebMD, spending time outdoors can help your body get more Vitamin D. “It's important for your bones, blood cells, and immune system. It also helps your body absorb more of certain minerals, like calcium and phosphorus. Your body needs sunlight to make it, but you don't need much.”

3. She Strength Trains

Sharma has posted a lot of videos and reels on Instagram of herself working out. One of her most common forms of working out is strength training and lifting weights. In several of her videos and reels, she is seen doing strength training exercises like squats with a barbell and kettlebell, burpees with hand weights, and lifting.

4. She Does Yoga

Sharma is a fan of practicing yoga as well. She posted this reel on Instagram of herself and a friend doing different yoga poses for International Yoga Day. She captioned the reel, “It doesn’t matter what day of the year it is, it doesn’t matter what the form of exercise you do to keep your mind and body healthy .What matters is that you do something, something to reward and your mind and body. Something every single day and your body will reward you back for it.”

5. She Does Pilates

Another of Sharma’s favorite ways to exercise is by practicing Pilates. She has posted a few photos of herself doing different Pilates positions on Instagram. She posted this photo of herself doing leg lifts in a plank. She also posted this series of photos and video of herself using a reformer.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”

Karishma Lala Sharma posts a lot of stunning photos on Instagram. In fact, she shared a new set this week. Sharma is on vacation in the Seychelles, and shared photos of herself posing on her balcony. She wore a green one sleeve bikini with blue paisley decorations. She captioned the post, “Girls just wanna have 🌞Coming back to work with tan lines and golden skin.” How does she stay so fit? Read on to see 5 ways Karishma Lala Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Sharma lives a healthy lifestyle. She even has an Instagram story highlight on her account dedicated to certain tips. One thing she does is eat healthy foods. In the first photo in her highlight, Sharma is seen enjoying a juice and a fruit bowl. She revealed that the juice contains, “Beetroot, carrot, ginger, and lemon.”

2. She Bowls

One thing Sharma does to stay active is go bowling. She shared these photos and videos on Instagram of herself and her friends enjoying a day at a bowling alley. Sharma captioned it, “Girls just wanna have fun. What an epic night filled with laughter, joy, healthy competition, food and some fun shots.”

3. She Practices Yoga

Sharma likes to practice yoga as a way of staying in shape. She shares a lot of photos on Instagram of herself in different poses. Sharma posted this video of herself in a warrior pose in the Shaolin Temple. She captioned it, “Sending positive vibes your way. @shaolinwarrior_verma bringing out my inner warrior.”

4. She Rides Motorcycles

Sharma does a lot of outdoor activities. One thing she enjoys doing is riding motorcycles. Sharma shared these photos on Instagram of herself on a trip to Leh. In the first one, she is seen riding through the mountains. Sharma captioned the post, “Caution: Danger. Best things in life are dangerous. Motorbikes and Women with that kinda view.”

5. She Swims

Another outdoor activity Sharma likes to do to stay in shape is go swimming. She shared these photos on Instagram of herself on a pool float and in the water. According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity…People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

Dipannita Sharma, the Indian actress and model, is enjoying time in Thailand. She’s making sure to check out the local beaches, and post highlights on Instagram. In a recent post, Sharma sat on her balcony, enjoying the view and posed in the sand. She wore a hot pink jeweled bathing suit and a purple cover-up dress. She captioned it, “Collect good memories, let the rest go!” How does she stay so fit? Read on to see 5 ways Dipannita Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grounded

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Sharma is extremely grounded. She talked about this to TheNorthEastToday.com. “Growing up in Assam taught me how important it is to be rooted, to never forget where you come from. The inherent simplicity, the innocence of Assam in my growing up years is something I shall carry with me forever. When I was growing up, especially around my teenage Assam was going through a very different volatile phase, where I think we all largely felt 'neglected' by the rest of the country, literally alienated & that somehow I think ingrained in me the fact that wherever I go, the first thing I am going to proudly announce is ‘I am an Assamese’. I continue to do that.”

2. She Goes For What She Wants

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Sharma wants to inspire others. Specifically, she wants them to go after what they want in life. “If I have inspired even one person from the region to follow their heart & take up a profession that makes them happy, then I feel fortunate,” she tells TheNorthEastToday.com. “At the end of it, it's about believing in yourself & never giving up on your dreams.”

3. She Listens To Herself

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Sharma is a big believer in following her own intuition. She advises others to do the same in her TheNorthEastToday.com interview. “Do what you feel is right, in your heart. Never get swayed by other people's opinions, especially opinions of you. When you listen to your gut, everything falls into place.”

4. She’s Consistent

Sharma makes sure to take care of her skin. She says that one of her secrets is staying consistent. Sharma talked about this in the caption of this Instagram post. “Here’s the thing about skincare … It isn’t a ‘makeover’! It's sort of a diligent process over many years. Slow, steady… & Yes you need to take care of your skin, even if you have genetically good skin.”

5. She Uses An Avocado & Coconut Mask

Sharma likes to make her own skincare products with organic ingredients. In the previous Instagram post, Sharma makes a mask out of coconuts and avocado. “So here is my super basic avocado - coconut oil mask for the winter. ( my first attempt at cutting an avacado myself . & I haven’t got it right yet 😀 ). But the point was to feed the skin & myself ( made some avacado/ guacamole toast too ) hence manageable! Happy winter skin people …”