Aisha Sharma in Bathing Suit Says "Go Easy on Your Mind, Body and Spirit"

Bollywood actress Aisha Sharma is enjoying the beautiful beaches in Goa, and sharing the pictures with her fans. Sharma posted a series of photos of herself wearing a black swimsuit and orange cover up, posing in the sand against a spectacular background. "Go easy on your mind, body and spirit. 🫶🏾🏝️," she captioned the stunning shots. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Sharma is passionate about the importance of a nutritious diet for health, fitness, and happiness. "I do not believe in crash dieting or any sort of diet fads. I believe in eating right. What you eat is more important than how hard or often you train," she says. "Your food habit is the key. I try to eat my dinner by 8pm. Eating an early dinner can massively help. Also, for me, breakfast is the most important meal of the day. It sets your tone for the rest of your day. So I don't skip breakfast, ever. And usually it's eggs, avocado, rye bread and orange juice."

Sharma snacks on nuts and green tea whenever she feels hungry between meals. "Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting," says Penn Medicine. "Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol."

Sharma stays active through a variety of exercises. "Biking, weight-training and yoga are something I do on a regular basis. Stretching and recovery is another underrated aspect about fitness. It's important to make time for stretching and recovery (using a foam roller or massage gun, a tennis ball, yoga belt, or whatever it is that you can find).  A well-rested body can push itself to its optimum without causing injuries."

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Sharma recently incorporated pole dancing sessions into her exercise routine. "People underestimate how hard pole actually is, as they do with a lot of other women's sports, and it really blew my mind," says pole instructor Alison Hudd. "Pole requires so much skill, training and athleticism, and I thought, you know, this is something that women should be able to learn and enjoy."

Sharma practices meditation and breathing exercises for mental health. "Worrying doesn't make anything better, so why worry?" Sharma says. "I do like to meditate and I use the breathing app on my watch and try to do it for about 10 minutes a day. My dog is my biggest therapy, my stress buster and just overall my bundle of joy. Whenever I am not at ease about something, I spend time with her and it instantly changes my mood. She's been my unpaid therapist for life!"