AJ Raval in Bathing Suit Shares "Old Pics"

Actress AJ Raval just shared some of her old photos to Instagram. And they are stunning. Raval posted a new reel of them this week. In them, she posed by the water in a white swimsuit, looking beautiful. How does she stay in shape? Read on to see 5 ways AJ Raval stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Raval likes to spend time outside. She posted this set of videos on Instagram of herself and her friends on vacation. In them, they are doing several outdoor activities including walking and swimming. Spending time outside is a great way to stay active and to clear your head.

2. She Works Out Consistently

In this TikTok, Raval shares some of her wellness secrets. She says that she makes sure to workout on a consistent basis. Raval also does a variety of different exercises. In the video, she is seen jumping rope and dancing with friends.

3. She Eats Healthy

Shutterstock

In the same TikTok, Raval also revealed her diet. She says that she eats pretty healthy. “I eat healthy and make sure to balance it,” she said. In the video, Raval is seen enjoying a salad.

4. She Uses Probiotics

In her TikTok, Raval revealed that she makes sure to take probiotics. Her go to product helps her detox, get enough fiber, and suppresses her appetite. Raval says that she incorporates the probiotics into things like smoothies and oatmeal. These are all things that help improve your gut health.

5. She Remembers Her Mental Health

For Raval, wellness is not just about her body. It is also about her mind. In her TikTok, Raval says that she always makes sure to take care of her mental health. She is seen meditating in the video. Having a good mental state is important, as it helps you get through your day.

Morena Rial recently did a Q&A on her Instagram stories. In them, she shared some revealing photos. In two of the photos, she posed in a black and white patterned bathing suit. Rial’s impressive figure was on display. She captioned one of the photos, “Jaja.” How does she stay so fit? Read on to see 5 ways Morena Rial stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Collagen

Rial likes to take collagen to stay well. She talked about the impact collagen has had on her in this Instagram post. Rial writes, “As they know: FIRST TRY AND THEN I RECOMMEND. I am taking collagen a month ago! I am doing good to my body and health. (I don't feel any more body pain, my hair doesn't fall out, cellulite decreased, my spots cleared up) 🙌🏻 Taking collagen is taking rejuvenation.”

2. She’s Comfortable With Herself

Rial is all about self love. And she is extremely happy that she has found it. She opened up about her journey to get there in the caption of this Instagram post. Rial writes, “I've learned to love myself being imperfect, and that too counts as a win.”

3. She Swims

One thing Rial does to stay in shape is go swimming. She shared this set of photos on Instagram of herself in a pool. She captioned the post, “You are not what you achieve, you are what you overcome.” Swimming.org reports, “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

4. She Spends Time With Dogs

Morena Rial/Instagram

Rial likes to spend time with dogs. She shared these photos on Instagram of herself hanging out with a bunch of them. Dogs can have a lot of wellness benefits for people. The American Kennel Club reports, “Your canine companion can offer comfort and ease your worries. Multiple studies show that dogs and therapy dogs help alleviate stress and anxiety. Even just petting a familiar dog lowers blood pressure, heart rate, slows breathing, and relaxes muscle tension. Scientists at Washington State University discovered that just 10 minutes petting a dog can have a significant impact. Study participants had a significant reduction in cortisol, a major stress hormone.”

5. She Goes To Dance Clubs

Morena Rial/Instagram

Rial likes to have nights out. One place she likes to go are dance clubs. She shared this photo of herself and a friend at one on Instagram. Dancing has a lot of benefits. Better Health states, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Rafaella Santos is looking sunkissed, relaxed, and happy in Miami Beach, Florida. The 27-year-old younger sister of Brazilian soccer star Neymar shared a balcony picture from her trip, posing in a black bikini against a background of blue skies, palm trees, ocean, and sand. “Wonderful,” a fan commented. How does she stay so fit? Read on to see 5 ways Santos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Fruit Bowl For Breakfast

Santos enjoys fresh fruit bowls for a healthy start to the day, especially with strawberries. “One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange,” says Allyn Wergin, RDN to the Mayo Health Clinic. “Vitamin C is a known antioxidant that helps protect the body against oxidative stress.”

2. Swimming In the Sea

Santos loves swimming, be it in the pool or ocean. “Whether you have a joint injury or are recovering from surgery, the water will allow you to stay active, maintain fluidity in your joints and activate multiple muscle groups,” says Valerie Taraborelli, a physician assistant in orthopedic surgery at Banner Health in Arizona. “Swimming in warm water can be advantageous as this will allow for improved circulation that relaxes muscles and allows for safe execution of stretches and exercises.”

3. Chocolate Lover

Santos’ favorite dessert is anything chocolate-based. “People who ate dark chocolate reported that they felt less stressed, and researchers confirmed that after eating dark chocolate, there were reduced levels of the stress hormone cortisol,” says Johns Hopkins Health. “This may be related to dark chocolate’s effects on heart health, since stress is a risk factor for cardiovascular disease.”

4. Bonding With Her Dog

Santos enjoys the many health benefits of bonding with a pet. “Stress is not the only problem which our bond to our pets can help,” says Stanley Coren PhD, DSc, FRSC. “Up to 25% of people who go to general practitioners do so for depressive and anxiety disorders. Depression is actually considered to be much more disabling, both socially and even in terms of physical functioning, than many chronic physical illnesses such as diabetes, arthritis and back pain.”

5. Cosmetic Enhancements

Santos is open about her cosmetic enhancements. "I'm all for it and I do it," she says. "I've already had lip fillers. My mouth has always been fleshy, but I put it on the upper part. I also do Botox and filler for dark circles and even peeling and skin cleansing.”