Ajla Tomljanovic in Bathing Suit Has the "Sunday Scaries"

Ajla Tomljanovic is looking pretty in pink in her swimsuit. The tennis star lounges by her pool in her latest series of social media snaps, making faces for the camera. “Sunday scaries…clearly,” she captioned the Instagram post. “Keeping it spicy,” one of her followers commented. How does the athlete stay so fit? Read on to see 5 ways Ajla Tomljanovic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

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Obviously, tennis is Ajla’s go-to stay fit method. According to ACE Fitness the racquet sport combines cardio and aerobic exercise."While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Walks Her Dog

Ajla also takes her dogs for walks. She captioned this snap of herself and her pooch, “Squirrel watching and Midnights on repeat….How’s your Saturday going?” Walking your dog every day can be a game changer in terms of exercise, especially at a brisk speed. According to a study published in JAMA Internal Medicine, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Rides Horses

Ajla also loves riding horses, which offers many health benefits according to the American Heart Association. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

4. She Hydrates

You will often find Ajla with a hydrating beverage in her hand. How much water should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should aim for 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Wears Weighted Training Apparel

Tomljanovic’s “secret weapon” is wearing weighted training apparel from Omorpho.“It’s basically weighted apparel for training,” she told Australian Open TV this year. “You basically do your usual workout, but you get much more out of it. And there’s science behind it. I didn’t know how it would go, because I haven’t used it up until this off-season. But I really feel like, fitness-wise, it helped me a lot.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Izabella Krzan is enjoying time in gorgeous Bali. She just shared a new highlight reel on Instagram. In it, Krzan is seen drinking from a coconut and walking on the beach. She wore a black bathing suit and a tan baseball cap. She captioned the reel, “Sunday in Bali.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan loves to spend time at the beach and at the pool. Naturally, she loves to swim as a way to stay in shape. She shared this vacation photo on Instagram of herself on vacation in an infinity pool. She captioned it, “Sunday. Me in the tub thinking about work tomorrow.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise Krzan likes to do. She also loves to paddleboard. Krzan posted this throwback photo on Instagram of herself paddleboarding in the ocean on vacation. She captioned the photo, “When I see more button changes on Instagram that’s going to take me a long time to get used to. Peace and balance. I love going back to vacation photos, especially when it’s fall vibes outside. If you had to choose any place in the world to teleport to right now, where would you escape to? Although I am in love with the Maldives, I would go for the Seychelles or Costa Rica this time!”

3. She Works Out Her Lower Body

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Krzan likes to post workout videos on Instagram. And she doesn’t like to skip leg day. In a lot of her videos, she is seen doing different lower body workouts. Krzan posted this video of herself doing different leg workouts. In it, she is seen doing bridge raises, kettlebell squats, and squat walks. She captioned the video, “The proper entrance into a Monday.”

4. She Weight Trains

One type of workout Krzan likes to do is different forms of weight and strength training. She posted this video on Instagram of herself doing some of her favorite weight training exercises. In it, Krzan is seen doing squats with a dumbbell, tricep lifts, and tricep curls. She captioned the post, “At the gym with my bros. Get your workout in.”

5. She Dances

Krzan used to be a dancer. While she doesn’t dance full-time, she does like to do a class once in a while. She shared this video on Instagram of herself and her friend doing choreography. She captioned it, “I step my foot in clubs once every two months. Such a return after 9 years, maybe it's not so bad for an hour of exercise.”

Gezary Matuda is a professional fighter and champion, known for practicing jiu-jitsu. She is currently spending time in Brazil, and just shared a stunning new photo on Instagram. In it, Matuda sunbathed on the beach. She wore a white bathing suit and a multicolored bucket hat, her toned body on display. She captioned the post, “Today is a rough one.” How does she stay so fit? Read on to see 5 ways Gezary Matuda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Not Afraid To Be Vulnerable

Matuda opened up about her career to The Jiu-Jitsu Times. She says that she isn’t afraid of showing her soft side once in a while. “Professional athletes, we don’t show a lot of emotion,” she explains. “We train to be killers. We train to be strong. We don’t want to show a weak side. If you have a moment of weakness, you clean up your tears and keep fighting. So, to open up to someone you trust, and admit that you’re feeling kind of weak, and to have someone listen – that makes a huge difference when you’re dealing with a career transition.”

2. She’s Motivated By Success

Matuda talked about about what motivates her to The Jiu-Jitsu Times. “There is nothing that compares to this great feeling of being a world champion as a black belt,” she says. “The feeling that all that hard work paid off. It’s hard to find something else that’s going to give you the same pleasure in life. So that’s why you want more, and more, and more. Every year you win that title, it feeds that adrenaline. You get addicted to this feeling. Everything else feels boring. Everything! If you ask me if I do something outside of jiu-jitsu, my answer is just ‘eat, sleep, and train.’ This is what brings us pleasure – the serotonin, the adrenaline, all the things that make us feel great. That’s why I think it’s so hard when you start to think about stopping.”

3. She Does Ab Circuits

Being a professional athlete, Matuda has to stay in shape and work out on a regular basis. She shares a lot of her favorite exercises on Instagram. Matuda likes to circuit train. In this video, she shared one of her ab circuits. Matuda is seen doing sit-ups, toe-touches, and heel touches, starfish crunches, and side-plank ups. She captioned the video, “Abs on fire.”

4. She Knows Herself

Matuda talked about how she manages her mental health to The Jiu-Jitsu Times. She says that one of her secrets is just knowing and staying in-tune with herself. “I’d think to myself, ‘I’m so good at what I do, what am I going to do next? I don’t know how to do anything else.’ That’s when you feel so lost. And that’s when depression and anxiety happen. That’s why you have to know yourself.”

5. She Swims

Matuda loves to swim as a way to stay in shape. She shared this photo of herself in a pool in Miami Beach on Instagram. Matuda captioned it, “From Florida with love.” Matuda also posted this photo of herself wading in the ocean. She captioned it, “Who protects me doesn’t sleep. Happy Friday everyone!”