Akansha Ranjan Kapoor in Bathing Suit is "Now in India"

Akansha Ranjan Kapoor, the actress and social media star, recently enjoyed time by the water, and she made sure to get tons of photos for Instagram. Kapoor posted several stunning shots, including one of her enjoying a boat ride. She wore a multicolored bathing suit top and matching shorts, showing off her figure. "@ajioluxe presents Zimmermann, now in India 💓," she captured some of the images. How does she stay so fit? Read on to see 5 ways Akansha Ranjan Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sticks To Her Diet

Kapoor did a video with ETimes, where she broke down what she typically eats in a day, and what her eating habits are. She revealed that she isn’t someone who can eat whatever she wants without gaining weight, so she has to eat healthy at all times. “I have friends who are like that and I absolutely envy them because I put on weight very easily, and I’ve never been someone who can eat what she wants and get away with it. So I’m perpetually always on a strict regime.”

2. She Isn’t Too Strict With Food

While Kapoor says that she eats healthy most of the time, she also says that she isn’t super strict when it comes to dieting. Instead, she focuses on eating healthy. “I only eat healthy, happy food,” she tells ETimes. “I don’t believe in like, diets, cutting carbs, all that.”

3. She Doesn’t Order Out

While most people like to indulge in takeout from their favorite local restaurants or chains, or like to go out to eat, Kapoor does not. She tells ETimes that she doesn’t like to order in or go out to eat. “I don’t really enjoy eating out, like it’s something that I don’t like doing.”

4. She Stops Eating After 6:30 PM

Kapoor admits in her ETimes interview that she’s “nuts” about some aspect of her meals. Particularly, how late they are. She says that she stops eating after she’s had her dinner, and she never has dinner too late. “I stop eating after 6:30 PM,” she says. “I eat at 6:30 and then i’m done for the night.”

5. She Takes Things Day By Day

Kapoor, like many people, had a rough 2020. However, she tells the Hindustan Times that she is learning from these experiences. Mainly, she’s learned to take life day by day. “The past few months have been downs and ups, and then downs, I don’t think it’s been a constant fun quotient. My dad is recovering from Covid, so I am relaxed now. I was not so good before, but I am better again, and taking each day as it comes. That’s the only way to survive.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Indian actress Shanaya Kapoor is on vacation in the beautiful Maldives, staying at the Joali Being island retreat. Kapoor shared many pictures and videos from her trip, including ones of her wearing a variety of swimsuits while relaxing in the pool and exploring the resort. How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Every Day

Kapoor jokes that she doesn’t know what a day without coffee feels like. “The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” says Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”

2. “Weights Before Dates”

Kapoor’s fitness mantra is “weights before dates”. “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

3. Belly Dancing

Kapoor enjoys belly dancing lessons with instructor Sanjana Muthreja. “Belly dancing is really a full body workout,” Muthreja tells Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilize the spine.”

4. Avocado Toast For Breakfast

Kapoor loves delicious avocado toast for a typical breakfast. “Avocados are high in fat with 60 percent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure,” says registered nutritionist Jo Lewin. “They are also an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system.”

5. Skincare Routine

Kapoor’s skincare routine is focused on hydration. “In winters, it’s more or less the same, though I use lesser quantity of serums, as sometimes, it can dry out my skin a little,” she says. “I use more moisturizer and apply lip balm throughout the day and at night. In terms of fashion, for me, a chic bag always plays the most important role in leveling up any outfit. My current favorite range of bags is from Miraggio, who I’ve associated with. It has young, fun, and quirky designs, and is suitable for any occasion.”

Bollywood star Janhvi Kapoor—of the Netflix hits Ghost Stories and Gunjan Saxena: The Kargil Girl—enjoyed her weekend. And she looked great while doing so. Kapoor posted a stunning photo on Instagram of herself relaxing in her home, captioning the photo, “Self care weekend.” Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes COVID-19 Vaccines

Janhvi Kapoor/Instagram

With the COVID-19 pandemic continuing on, Kapoor is encouraging her followers to protect themselves. Kapoor is encouraging her followers to get the COVID-19 vaccine, and has included a link to vaccinations in her Instagram bio.

2. She Hikes

Prodip Guha/Getty Images

Kapoor spends a lot of time outside, and she posts a lot of stunning photos of herself enjoying the great outdoors. Kapoor is a big fan of hiking and has posted a lot of photos of herself hiking on Instagram. Hiking is a great way to stay active. “Going up and down hills gives the heart a great workout," board-certified family physician, Dr. Ray Sahelian, tells WebMD.

3. She Swims

Prodip Guha/Getty images

In addition to hiking, another of Kapoor’s favorite outdoor activities is hitting the beach and going for a swim. She posted this stunning video on Instagram of herself enjoying time in the ocean.

4. She Does Pilates

Milind Shelte/Getty Images

Kapoor is a big fan of Pilates as a way to stay in shape. She posted this photo on Instagram of herself doing leg exercises on a reformer. Pilates isn’t just a great way to stay active, it can also allow you to build more awareness about your body. "It is an education in body awareness," says Pilates studio owner Siri Dharma Galliano, to WebMD. "It changes your shape by educating you in daily life.”

5. She Takes Care Of Her Skin

Prodip Guha/Getty Images

Kapoor has incredible skin, and she makes an effort to take care of it. "Proactive skin care can help keep your skin youthful and healthy. Start with skin care rule No. 1 — protect yourself from the sun. When you're outdoors, wear protective clothing and use generous amounts of sunscreen. Then consider other skin care basics, such as avoiding strong soaps and managing stress," says the Mayo Clinic. "Of course, skin care goes beyond sunscreen and daily cleansing. Understand the risks and benefits of tattoos and piercings, including the latest tattoo removal techniques. Know the ins and outs of sunless tanning products. Find out the best ways to treat acne. Consider whether laser hair removal is right for you."