Alaya F in Bathing Suit is a "Cutie"

Alaya F is basking in the sun in her swimsuit. The Indian actress shows off her incredible figure in one of her latest social media posts, looking ab-solutely fabulous in her bathing suit. “Got all the stomach pics before the pizza arrived,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 of Alaya F’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Healthy

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Sticking to a healthy diet is crucial for Alaya, who is a vegetarian. “I live a healthy lifestyle in general. I eat quite healthy, workout and keep active and fit. Even mentally you know, I try and keep myself healthy as much as I can,” she revealed to Bollywood Bubble.

2. Meal Plan

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Alaya recommends meal planning. “I have a set menu for the week and it rotates every week. Every day it’s different. From Monday to Sunday, I make sure it’s different so that I am not sick of it and then it repeats in the coming week. So, my breakfast can be anything like raagi dosa or rawa idli or muesli or oats. Everyday, it’s something different. My lunch had normal bhaji, rajma with brown rice,” she told Bollywood Bubble.

3. Maintain Balance

To Alayahealth is “just a good constant state of balance and right intentions in a lot of ways,” she explained to Bollywood Bubble. “Being fit, it doesn’t mean you can’t have a cheat meal or your favorite food. I think it’s just all about balance and the right intention with which you are doing. I feel if you are on a diet with all the bad intentions, like dieting only for the sake of losing weight, then you will go into a very negative zone of your body and health. That’s not productive for anyone and you won’t end up being fit at all. So, that’s my definition of fitness. I have times when I am working out all the time and I have times when I am mentally not in a place when I want to work out. I just want to sit and do nothing. That’s also ok. It’s a balance of both and not lifetime of only this or that. That’s my definition of fitness because it allows room to grow and learn more.”

4. Mix Up Your Workouts

Alaya mixes up her workouts. “I work out at the gym, play tennis, dance, and do yoga. I used to do MMA, gymnastics and even Pilates. I have tried everything,” she told Hindustan Times. Her favorite? Yoga. “What I love about yoga is that it is quite a mindful, peaceful thing. It’s such a wonderful workout. I like to do it without a fan or AC. At the end of my yoga, I am just a pile of sweat. It is such a good feeling in the morning when you wake up and get into this wholesome form of exercise. It energizes you so much, I love that about it. That’s why I love it."

5. Practice Self-Love

“Be kind to yourself and treat yourself well. No matter how many best friends you have or don’t have, be your own best friend first because you have you for the rest of your life. Just know that everything does work out in the end. You’ll be okay,” Alaya asserted during an Instagram Q&A.

Indian actress Alaya F (real name Aalia Furniturewala) is enjoying an impromptu trip to the beach, and having the time of her life. The 25-year-old star shared pictures of herself looking blissfully happy while posing in a red and white swimsuit and matching cover up, against a gorgeous dramatic sunset. “The Sagittarius in me felt extra spontaneous and I planned and left for a trip in 3 hours 😋,” she captioned the post. How does she stay so fit? Read on to see 5 ways Alaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Yoga Changed Her Life

Alaya has practiced yoga for years, and credits it with incredible benefits. “Practicing yoga has opened up my body,” she says. “Now, if I don’t practice yoga for a while, my body starts feeling tight, and I don’t feel like myself. When I started doing yoga, I just wanted to get fit… I didn’t really have any other goals in mind. In fact, I told my yoga instructor that I’m not interested in finding mental peace, I just want to get ripped. But the beauty of yoga is that by default, you end up finding a sense of calm and peace.”

2. Drinking Lots of Water

Alaya swears by hydration and skin protection to maintain her complexion. “Drink plenty of water—I can’t stress this enough,” she says. “I can see an instant drop in my skin quality if I don’t hydrate enough. Also, I make sure I take off my make-up and wash my face regularly with a face wash that suits my skin type. And of course, SPF! I don’t leave my home without applying a moisturizer that has SPF in it! Lip balm and SPF are my staples.”

3. She Loves Dancing

Alaya enjoys dancing sessions, which are a great way to get exercise and have fun. “For a long time, I was a bad dancer, so when I wanted to learn how to dance properly, I started doing it for seven hours a day,” she says. “There was no other way for me to learn. It became a great form of workout for me, and it’s super fun!”

4. Balance and No Restrictions

Alaya says to her, fitness means balance and good intentions. “Being fit, it doesn’t mean you can’t have a cheat meal or your favorite food,” she says. “I think it’s just all about balance and the right intention with which you are doing. I feel if you are on a diet with all the bad intentions, like dieting only for the sake of losing weight, then you will go into a very negative zone of your body and health. That’s not productive for anyone and you won’t end up being fit at all.”

5. Self-Love and Self-Care

Alaya is careful to focus on her mental as well as physical health. “Don’t underestimate your body, as it’s capable of amazing things,” she says. “You just need to believe in it and not be scared. For me, self-care goes beyond just fitness. Self-care involves your mental health and the way you talk to your own body and mind.”

Indian actress Alaya F (real name Aalia Furniturewala) is taking some time to herself to enjoy the sun, sea, and skies at the beach. Alaya, 25, shared pictures of her trip, including ones of her posing in a patterned bikini on the sands, and on a luxurious yacht. “Paint my mood in shades of blue 💙,” she captioned the post. “Keep shining ✨️ 💛,” a fan commented. How does she stay so fit? Read on to see 5 ways Alaya stays in shape and the photos that prove they work.

1. Yoga Sessions

Alaya loves yoga as part of her wellness routine. “I used to get very motivated when I used to see these really nice yoga poses and videos on Instagram during the first lockdown,” she says. “So, it started off as me copying those poses. When I was able to execute it, I thought to myself that this is probably something that I should properly learn. There started my yoga journey. Then, I started noticing all the amazing things about yoga.”

2. Coffee Grinds

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Alaya uses coffee grinds to depuff her skin “For someone who spends a lot of time traveling, shooting and just on the move, simple skincare and quick remedies are super important to me,” she says. “I’m a big fan of easy and accessible homemade face packs. My favorite one is a mix of finely ground coffee, honey, olive oil, milk and gram flour. It’s a great fix for puffiness, it instantly tightens and exfoliates the skin. This facemask and a nice face massage are a great combination for improving lymphatic drainage and boosting your glow!”

3. Beauty Routine

Alaya keeps her beauty routine simple and easy. “It’s so simple but so effective,” she says. “No expensive creams or treatments will benefit you as much as good water intake will. My secrets are actually not so secret anymore, haha! I exfoliate with a body and face scrub once in a week, shave with Bombae’s Rollplay Razor.”

4. SPF Every Day

Alaya protects her skin with SPF every day. “There is nothing more effective than the simple basics,” she says. “Drink plenty of water–I can’t stress this enough. I can see an instant drop in my skin quality if I don’t hydrate enough. Also, I make sure I take off my make-up and wash my face regularly with a face wash that suits my skin type. And of course, SPF! I don’t leave my home without applying a moisturiser that has SPF in it! Lip balm and SPF are my staples.”

5. DIY Skincare

Alaya loves making her own skin and hair masks. “When it comes to skincare, I think I’ll be the one to pass things down because I’m the one that enjoys making homemade face packs and recipes,” she says. “I usually make a batch and then distribute it to everyone in the house. They all try it and give me their feedback. Other than that, I think oiling my hair is something that I’ve done since I was a child.”

Bollywood actress Alaya F (real name Aalia Furniturewala) is dealing with heavy traffic the best way she knows how—by posting social media throwbacks of less stressful times. The Indian star shared a photo of herself where she’s wearing a blue bathing suit as she poses next to a hot tub, with several pizzas in front of her. “Posting images of pizzas and a hot tub while I’ve been sitting in this awful Mumbai traffic for the last 2 hours 🙃,” she captioned the post. How does she stay so fit? Read on to see 5 ways Alaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Planner

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Alaya finds comfort in planning ahead. “Planning is my stressbuster,” she says, especially when it comes to the movie industry stress she faces every day. “It definitely takes a toll on your mental health. My stress levels go through the roof! Sometimes, I get very anxious when I am unsure about where things are going or what’s happening.”

2. She’s a Yogi

Alaya F/Instagram

Alaya says yoga is a core part of her health and wellness regimen. “It became an integral part of my life because since I was a child, I used to do gymnastics and all of that,” she says. “So, flexibility was something that I had built over time. It was just that yoga was the best natural transition into all of this. As human beings, we like doing things that we are going to be good at. Yoga was something that I thought I might be good at. So, I thought this might be the next exciting thing for me to try.”

3. She’s Open About Mental Health

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Alaya is frank about protecting her mental health. “I wish people understood that everybody goes through mental health ups and downs,” she says. “You are never actually alone in it. I truly feel that having an open and comfortable dialogue about mental health would do wonders for our society.”

4. Healthy Snacks

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Alaya says her family have passed down many healthy recipes which she loves. “You mix honey, turmeric, and cinnamon and you put this on top of the toast with some butter,” she says. “Now, honey, turmeric, and cinnamon - all three have amazing properties. It is also such a tasty combination. So, if I remember one thing that my nana has made me try that I find it so tasty and it is also so good for you, it has to be this.”

5. Be Kind

Alaya F/Instagram

Alaya wishes people would practice compassion more often. “I just wish everyone was a little kinder,” she says. “Everyone is hurting in some way, everyone is scared, everyone is the same at their core. There is so much discrimination, angst, and anger that I wish we were just slightly more kind to each other. It’s not that hard. If every single human being does one kind thing a day, imagine how much kinder the world would be.”

Alaya F knows there are times when words aren’t really necessary—and posting selfies is one of those times. The Indian actress shared photos of herself posing in a rust-colored outfit with a bikini top and gold jewelry, tagging all the people who helped make the pictures look so stunning. “Can’t think of a caption 🤷🏻,” she captioned the post. How does she stay so fit? Read on to see 5 ways Alaya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Infused Water With Mint

Alaya loves to infuse water with cucumber, lemon, and mint. “Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating,” says registered nutritionist Nicola Shubrook. “As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effect on the digestive system.”

2. Home-Made Face Masks

Alaya makes DIY face masks at home, using ingredients like avocado. “Avocado has a high content of lauric acid, which acts as an antimicrobial and anti-inflammatory agent that helps control acne,” says Akanksha Shah Sanghvi, MD. “Moreover, the moisturizing properties of avocado may prevent dryness, which is a common contributing factor to acne and aging.”

3. Oatmeal and Banana For Breakfast

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Alaya enjoys oatmeal with banana for a healthy breakfast. “Bananas are loaded with valuable micronutrients, especially potassium, which is one of the most important electrolytes in the body,” says registered nutritionist Jo Lewin. “Potassium helps to regulate heart function as well as fluid balance which is a key factor in managing blood pressure. The effectiveness of potassium-rich foods such as bananas, in lowering blood pressure and protecting against heart disease and strokes is well accepted and bolstered by considerable scientific evidence.

4. Tea Or Coffee?

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During an Instagram Q&A, Alaya said that although she likes tea, she can’t do without coffee. “Coffee helps our brain work better,” says Caroline Thomason, RD, CDCES. “Research suggests that coffee may be good for long-term cognitive health, but not all scientists agree. Coffee may also lower your chances of developing Alzheimer’s disease. Interestingly, caffeine alone may not be enough to reap the mental benefits of coffee. Researchers found that there are other compounds in coffee that contribute to these effects in mice.”

5. She Keeps a Positive Attitude

Alaya makes a point of maintaining a happy, positive attitude, and wants others to do the same. “I'm not positive all the time,” she says. “I have my moments and my days like everyone else but I do actively try to do things that make me happy and I do tend to avoid things that make me upset. As we all should.”