Aleida Núñez in Bathing Suit Asks "Did the Three Wise Men Bring You Their Gift?"

Aleida Núñez is riding a camel, in her swimsuit! The Mexican actress shows off her incredible body in a bathing suit via one of her latest social media posts, posing alongside and atop a camel. "Did the Three Wise Men Bring You Their Gift?" she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Aleida Núñez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Low Carb Diet

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Aleida follows a low-carbohydrate diet to lose weight quickly. She eats a lot of meat, fish, eggs, dairy products, vegetables, fruits, nuts, healthy oils, good fats, and gluten-free grains, she told TV Nota.

2. She Cheats on the Weekends

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Aleida eats healthy – most of the time. She follows her strict diet Monday through Friday, but on the weekends allows herself to indulge. “I apply myself with the diet, for the weekend to give myself my cravings,” she told TV Nota.

3. She Works Out Three Times a Week

Aleida Núñez/Instagram

Aleida regularly exercises, sharing photos from her workouts on social media. “As for the gym, I go at least 3 times a week,” she told TV Nota. “Remind your mind, your greatness, immensity, passion and strength,” she captioned this photo from her workout.

4. She Meditates

Aleida Núñez/Instagram

Aleida also takes care of her mental health via meditation. “I want to share that I practice meditation a long time ago and in this world full of uncertainty and anxiety it helps you create a state of consciousness and peace... #meditation never leave your soul,” she captioned a recent post. A few minutes a day can help. "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative," Maria Caselli, a group fitness instructor at Mayo Clinic, says.

5. She Indulges in Self-Care

Aleida Núñez/Instagram

Aleida takes a lot of time for self-care. She regularly takes baths, sharing the photos on Instagram. She also enjoys getting massages. She captioned this post “Turkish massage... aww how I enjoy it.” "Massage therapy gained a foothold in American medicine some 150 years ago when two New York doctors introduced the technique developed by Per Henrik Ling in Sweden. Within a few years, many hospitals and clinics began to offer massage to their patients, and doctors themselves often performed the procedure. As medicine grew more complex, nurses and physical therapists took over the task. In time, they, too, turned to other roles, and massage was all but abandoned in the 1930s. Since the 1970s, however, it has staged a comeback, this time as part of alternative medicine," says Harvard Health.

Aleida Núñez recently enjoyed a relaxing day by the pool. She shared a new set of photos from the day on Instagram. In it, Núñez is seen lounging in the water in a pink bathing suit. She captioned the post, “If I had to choose one more time, I'd choose you without a second thought…” How does she stay so fit? Read on to see 5 ways Aleida Núñez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Núñez shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is weight train. In this video, Núñez is seen doing different weight and strength training exercises. In it, Núñez is seen doing step-ups with a circle weight, using battle ropes, and weightlifting. Núñez captioned the post, “Kisses my beautiful hearts. ❤️ Take care of your body and soul women always strong.”

2. She Uses An Exercise Bike

Núñez makes sure to do cardio. One thing she likes to do is use an exercise bike. In this workout video she posted on Instagram, Núñez is seen using an exercise bike. She captioned the post, “Never give on your being in your mind body and soul.” Using an exercise bike and a regular bike is very beneficial. Better Health states, “Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.”

3. She Dances

Núñez likes to dance to stay in shape. She sometimes likes to perform on stage. She shared this video on Instagram of one of her performances. Núñez captioned it, “Happy to share my show in Comalcalco, Tabasco. It will really be an unforgettable night with such caring people and I wish from my heart my dear twins meet many more years full of blessings.”

4. She Does Yoga

Núñez loves to practice yoga to stay in shape. She shares a lot of posts on Instagram of herself doing yoga. In this video, Núñez is seen in a headstand. She captioned the post, “Resist, persist...Wish you guys a life full of abundance of everything good..” She also shared this photo of herself doing yoga, captioning it, “Just breathe...Trust that the right thing will always come into your life..”

5. She Works Out Her Legs

Núñez doesn’t skip leg day. In several of her Instagram workout posts, she is seen doing leg workouts. Núñez shared this gym video on her page where she does a lot of lower body workouts. In it, she is seen doing squats with a barbell, donkey kicks with a weight, leg lifts while in a handstand, and weightlifting with her feet. She captioned the post, “Choose good habits.”

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Peruvian TV star Ethel Pozo is enjoying a sun-soaked trip to Punta Cana, Dominican Republic. Pozo, 42, shared a reel of herself looking blissful in a bathing suit while lounging in a resort pool, against a background of palm trees. “Buenos días ☀️ 🫶🤍💫,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ethel Pozo in Bathing Suit Says "Buenos Dias" stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Fruit

No vacation for Pozo is complete without fresh fruit, especially pineapple. "Fruits and vegetables both come packaged with innumerable health benefits we have only begun to define," says Dana Hunnes, PhD, RD, senior dietitian at the Ronald Reagan UCLA Medical Center in Los Angeles. "But you can actually get higher quantities of some nutrients per fruit than in the same amount of vegetables."

2. Lots of Vegetables

Pozo loves cooking vegetables such as carrots and potatoes. “About ½ cup of raw carrots has 51% daily value of vitamin A,” says Anna Taylor, MS, RD, LD, CDE. “This vitamin A content actually comes from provitamin A carotenoids which help your body fight infections.”

3. She Loves To Ski

Pozo enjoys skiing trips with her family. “Yes, I was very happy skiing with my daughters and now here on the beach enjoying the sun,” she says. “I always do this trip with my daughters, since they were little I took them skiing and I didn’t want to break the tradition.”

4. Self-Belief

When it comes to relationships, Pozo trusts her intuition. “I am a serious person,” she says. “I was alone for four years, because when I give my heart to someone it is serious, that's how I am, I don't judge other people who have partners very quickly. God will say.”

5. Therapy Sessions

Pozo takes care of her mental health through regular therapy sessions. “There are things that have left marks on you and there is nothing better than seeking professional help,” she says. “I have had therapy all my life and I still have it, because it is good to talk to a third party who is prepared, to receive advice that can help you in every aspect of your life.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.