Aleida Núñez in Bathing Suit Asks "Did the Three Wise Men Bring You Their Gift?"
Aleida Núñez is riding a camel, in her swimsuit! The Mexican actress shows off her incredible body in a bathing suit via one of her latest social media posts, posing alongside and atop a camel. "Did the Three Wise Men Bring You Their Gift?" she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Aleida Núñez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Has A Low Carb Diet
Aleida follows a low-carbohydrate diet to lose weight quickly. She eats a lot of meat, fish, eggs, dairy products, vegetables, fruits, nuts, healthy oils, good fats, and gluten-free grains, she told TV Nota.
She Cheats on the Weekends
Aleida eats healthy – most of the time. She follows her strict diet Monday through Friday, but on the weekends allows herself to indulge. "I apply myself with the diet, for the weekend to give myself my cravings," she told TV Nota.
She Works Out Three Times a Week
Aleida regularly exercises, sharing photos from her workouts on social media. "As for the gym, I go at least 3 times a week," she told TV Nota. "Remind your mind, your greatness, immensity, passion and strength," she captioned this photo from her workout.
She Meditates
Aleida also takes care of her mental health via meditation. "I want to share that I practice meditation a long time ago and in this world full of uncertainty and anxiety it helps you create a state of consciousness and peace… #meditation never leave your soul," she captioned a recent post. A few minutes a day can help. "Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative," Maria Caselli, a group fitness instructor at Mayo Clinic, says.
She Indulges in Self-Care
Aleida takes a lot of time for self-care. She regularly takes baths, sharing the photos on Instagram. She also enjoys getting massages. She captioned this post "Turkish massage… aww how I enjoy it." "Massage therapy gained a foothold in American medicine some 150 years ago when two New York doctors introduced the technique developed by Per Henrik Ling in Sweden. Within a few years, many hospitals and clinics began to offer massage to their patients, and doctors themselves often performed the procedure. As medicine grew more complex, nurses and physical therapists took over the task. In time, they, too, turned to other roles, and massage was all but abandoned in the 1930s. Since the 1970s, however, it has staged a comeback, this time as part of alternative medicine," says Harvard Health.
