Alejandra Guzmán in Bathing Suit is "Free as the Wind"

Alejandra Guzmán is 54 years old and thriving. The singer posted a picture of herself stretching on a beautiful beach in a tiny bikini, enjoying the sunshine. “As free as the wind... and a world to go around!” she captioned the post. How does she stay so fit? Read on to see 5 ways Guzmán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Cardio and Pilates

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Guzmán never skips her workouts. “I do 40 minutes of elliptical, abs, arm, leg, Pilates, and the shows on the weekends," she says. “I drink a lot of water.”

2. Stretching Exercises

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Guzmán performs a series of stretching exercises before every performance. “Flexibility can improve your strength and performance in physical activities,” says trainer Jacqueline Kaminski. “The goal of flexibility is to have control of your muscles in a full range of motion. So, improving your flexibility is also improving your strength! Furthermore, if your muscles are sore or stiff you may not be able to engage in explosive movements or perform as well during your training.”

3. Prioritizing Her Health

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Guzmán is still recovering after suffering injuries that made it difficult for her to walk. “Being with my daughter is what makes me the happiest, it makes me feel good,” she says. Sometimes you don't value things until she loses them, and I have given priority to my health, because without it you can't do anything. When you get a prosthesis you must stop walking and then learn to do it again with a walker and cane; right now I jump, jump and do pirouettes again. I'm happier, it's good that I wear my hips out from dancing, and I can't stop doing it.”

4. She Dances

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Guzmán’s performances include plenty of dance, which is a cardio workout in itself. “By consciously putting your body in motion, you’re offering yourself a 360-degree physiological reset, which can be cathartic, deeply transforming, and healing,” says choreographer and artistic director Kristin Sudeikis.

5. Music For Mental Health

Guzmán says she likes being taken out of her comfort zone when it comes to her artistic life. “I am a sensitive person, but strong; I describe myself as someone who seeks to be happy, likes creation and art, producing ideas and touching people's heartstrings,” she says. “That's why I was born, to transmit sensations. Music is magical, it frames moments in your life, you choose it because it identifies you. I always tell people: ‘Do what you like.’”

Aislinn Derbez, the actress and podcaster, just posted a stunning new photo on Instagram this week. In it, she posed in a beautiful forest. She also wore a white beaded bathing suit, showing off her impressive figure. The caption, roughly translated: "I have noticed how the reward and the feeling of freedom is directly proportional to my will and my effort😉 And you, what makes you feel free?" How does she stay so fit? Read on to see 5 ways Aislinn Derbez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows What Freedom Is

In Derbez’s recent Instagram post, she talked about what freedom means to her. Specifically, how the definition of freedom has changed for her. She writes, “I used to think that freedom was more about doing what I want when I feel like it; and although it feels good for a while, it hardly brought me long-term well-being and stability.This life is a give and take; I have noticed how the reward and the feeling of freedom is directly proportional to my will and my effort.” (Translated from: “Últimamente me ha sorprendido experimentar que mi libertad está MUY relacionada con mi disciplina. Antes pensaba que la libertad se trataba más de hacer lo que quiero cuando se me antoja; y aunque se siente bien por un rato difícilmente me traía bienestar y estabilidad a largo plazo. Y como todo es esta vida es un dar y recibir; he notado cómo la recompensa y la sensación de libertad es directamente proporcional a mi voluntad y mi esfuerzo😉 Y a ti, qué te hace sentir libertad?”)

2. She Spends Time Outside

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Derbez loves to spend time outside, and she posts several stunning photos of her adventures on Instagram. She likes to go to the pool, spend time by the beach, go to the mountains in Switzerland, and has even checked out Mayan ruins in Guatemala. Spending time outside is a great way to stay active. It also is a good way to get Vitamin D into your body.

3. She Skis

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One of Derbez’s favorite outdoor activities is to go skiing. She posted this set of photos and videos on Instagram of a ski trip she took to Big Bear Lake with friends. She captioned the photo, “Someone coaxed me out on a skiing adventure for just 1 day... and we had a blast.”

4. She Hikes

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Another of Derbez’s favorite outdoor activities to do is to go on a hike. She has posted several stunning photos of herself hiking on Instagram. She’s also gone hiking all over the world. She posted this stunning photo of herself hiking in Joshua Tree, California, at sunset. She captioned the photo, “My favorite sunset color.”

5. She Speaks Out

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Derbez doesn’t just use social media as a way to post gorgeous photos. She also uses it as a way to speak out about important issues. Derbez spoke out against racism on this Instagram post. Derbez posted a quote from Nelson Mandela, saying, “No one is born hating another person because of their race, their history, or their religion.People learn to hate and if people learn to hate, they can also be taught to love. And love is much more natural to the human heart.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Colombian singer Ana Del Castillo is trying to organize her swimsuits during a trip to the Dominican Republic. Del Castillo shared pictures of herself wearing a bright yellow and pink bathing suit, captioning the post “I just want BIKINI PLAN 👙 in PC🇩🇴😈🤤... hehehe.” How does she stay so fit? Read on to see 5 ways Del Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Outdoors

Del Castillo is happiest when she’s outside in the fresh air. “It allows you to take a breath, relax, and reset with a better frame of mind,” says Dr. Christine Ashour, Family Medicine and Primary Care, White Plains Hospital Physician Associates, “It doesn’t matter if you’re at a park, in the words, or in your backyard, being in nature can have a calming effect and improve your mental and physical health, especially when it's combined with exercise.”

2. She Travels

One of the perks of Del Castillo’s career is traveling around the world. “Travel itself can be a break from stressors piled up back home; a literal escape where you can focus on your own pleasure and yourself can be a welcome change of pace, and help reduce your body’s stress hormone overdrive,’ says Jean Kim MD. “Even when you return to stressors back home, the memories encoded by travel help maintain a ‘zen space’ you can revisit whenever you need. Mindfulness techniques often recommend returning to a beautiful or peaceful memory to help restore calm and balance anywhere you are.”

3. She’s a Singer

Del Castillo is, of course, a singer, which experts say has many health benefits. “Singing exercises the vocal cords and keeps them youthful, even in old age,” says Graham Welch, director for advanced music education at London’s Roehampton Institute. “The less age-battered your voice sounds, the more you will feel, and seem, younger.”

4. Maintaining Boundaries

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Del Castillo is strict about maintaining boundaries and standing up for herself, especially when male fans get aggressive. “Regardless of how I talk, how I dress, how I express myself, everyone deserves respect,” she says. “Yes, because one deserves respect and I see comments like ‘it's her fault,’ like that machismo hasn't changed yet.”

5. Dancing Queen

Del Castillo dances as part of her performances on stage. "Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost. "If exercise is not an enjoyable experience, we're not going to do it. People think, 'I'm not exercising, I'm dancing'. But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."

Lourdes Munguía is enjoying a beach day. And she just shared a stunning new photo on Instagram. In it, Munguía posed while wading in the water. She wore a floral bathing suit, looking fantastic, and showing off her figure. She captioned the photo, “Yesterday, I caught the night at sea!” How does she stay so fit? Read on to see 5 ways Lourdes Munguía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

One thing Munguía does to stay in shape is dance. She even competes in dance competitions. She shares a lot of dance videos and photos on her Instagram. Munguía posted this photo of one of her competitions. She captioned it, “To the rhythm of ‘swing!’ #lasestrellasbailanenhoy Thank you @programahoy! It was a pleasure to participate in this competition!”

2. She Rides ATVs

Munguía spends a lot of time outside. She also does a lot of outdoor physical activities to stay in shape. Munguía posts a lot of photos of herself outside on Instagram. One thing she likes to do is ride ATVs. She shared this photo of herself riding an ATV on the beach in Acapulco. She captioned it, “The first step doesn't take you where you want to go but it takes you out of where you are!”

3. She Swims

Another outdoor activity Munguía likes to do is go swimming. She spends a lot of time at the beach or the pool, and posts a lot of photos on Instagram. Munguía shared this photo of herself lying on the shoreline, captioning it, “Pure life!” She also posted this photo of herself in a pool. Munguía captioned it, “Happy day of love and friendship!”

4. She Owns Gym Equipment

Munguía doesn’t always go outside to exercise. She does a lot of workouts from the comfort of her own home, and posts a lot of photos of herself doing them on Instagram. One of her secrets is owning pieces of gym equipment. Munguía shares a lot of photos of herself using different machines and equipment on Instagram. In this photo, she uses an elliptical, captioning it, “You’ll miss 100% of the shots you don’t try!” Munguía also posted this photo of herself on a bench, captioning it, “Sunday, just a little stretching!”

5. She Practices Yoga

One type of at-home workout Munguía likes to do is practice yoga. She shared this photo on Instagram of herself doing yoga in her yard. In the photo, Munguía is seen doing a pose with her leg in the air. She captioned it, “Happy Sunday! Take advantage to free your mind from worries!”