Alessandra Ambrosio Flaunts Bare Abs at Paris Fashion Week

Last week was Paris Fashion Week, and it was also the 100th anniversary of Vogue Paris. In honor of both, the magazine hosted an exhibition. Model Alessandra Ambrosio attended and looked stunning, wearing a two piece ensemble consisting of a black bra top and a long white skirt. Ambrosio’s incredible abs were on display. Read on to see 7 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean

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Being a model means having to eat clean, especially prior to a show or gig, and Ambrosio makes sure to eat healthy meals. She says to Harper’s Bazaar, ​​“For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home,” she said.

2. She’s A Believer In Moderation

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Ambriosio tries to eat healthy, but she also doesn’t deprive herself of foods she loves. Ambrosio says to The Edit that she’s a believer in moderation. “I’m all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I’m back in Brazil where everything is pasta- or bread-based — and so yummy — I’ll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I’m back in LA.”

3. She Embraces Her Curves And Her Changing Body

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Ambrosio has two children, which made her body go through changes. However, the model said to The Edit that she embraces her body at every stage. “I think I have a better body now than before I had kids. It's partly because I work out, whereas before I didn't, but also to do with the shape -- it just looks more formed now, and I feel better about it than I did.”

4. She Takes Care of Her Body and Her Mind

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For Ambrosio, wellness means taking care of her mind just as much as her body, and making sure she feels confident. Ambrosio tells The Edit that she advises everyone to do what makes them feel happy and confident. “If cosmetic help makes you feel better about yourself and gives you confidence, then great. None of us can ever be sure of what we're going to end up wanting to do in the future. But it's important to take care of our mind and spirit, too, not just the outside.”

5. She Does Online Workouts

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During the COVID-19 pandemic, gyms were closed, which forced people to have to workout at their homes. However, Ambrosio wasn’t super effected by this, as she loves to workout online. In fact, she even teamed up with trainer Shawn Booth and Michelob ULTRA to create a live workout series. When promoting the series on FOX News, Ambrosio says “It's a super fun and easy way to get a good sweat and do it for a great cause. Plus you get to reward yourself with a beer after!"

6. She Loves Yoga

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Ambrosio says to FOX News that she’s a huge fan of yoga."I love to do yoga as it centers me and also at the same time keeps me in shape.” Ambrosio also says that she makes sure to do some stretching everyday, no matter how busy she gets. “Sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,”

7. She Does Outdoor Activities With Her Family

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Ambrosio has two children, and she loves to stay active and get outside with them. Ambrosio told People, "We love going to the beach, hanging in Malibu and playing volleyball. We like going rollerblading and biking, all kind of things! Here in California, it’s so easy!”

Alessandra Ambrosio was once a model for Victoria’s Secret, and a recent Instagram video proves why. Ambrosio posted a video of her and some friends lounging by the pool in bikinis. She captioned it “Watermelon sugar chill #GALSfromBahia,” likely referencing the Harry Styles song “Watermelon Sugar.” Read on to see five ways Alessandra Ambrosio stays in shape, and five more amazing photos of her incredible figure—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats Clean Prior to a Modeling Gig

In 2017, Ambrosio told Harper’s Bazzar that she keeps her meals healthy in the days leading up to the show, like the Victoria’s Secret Fashion Show. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home,” she said.

2. She Carries Healthy Snacks While On-The-Go

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Ambrosio always makes sure to carry a healthy snack option with her in case she gets hungry. She told Harper’s Bazaar, “I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. She Loves To Do Yoga and Stretching

Ambrosio has a favorite workout, and it is yoga. "I love to do yoga as it centers me and also at the same time keeps me in shape," she told FOX News. Ambrosio also loves doing quick at-home stretches. “Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she says.

4. She Does Online Workouts

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During the COVID-19 pandemic when gyms were closed, Ambrosio found a new way to workout without leaving her house. Ambrosio teamed up with trainer Shawn Booth, and Michelob ULTRA on a MOVEMENT Live Workout Series that benefited local gyms. "It's a super fun and easy way to get a good sweat and do it for a great cause. Plus you get to reward yourself with a beer after!" Ambrosio said to FOX News.

5. She Does Activities With Her Kids

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Ambrosio has two children, daughter Anja and son Noah, and she loves to do activities with them. Ambrosio told People, "We love going to the beach, hanging in Malibu and playing volleyball. We like going rollerblading and biking, all kind of things!" Ambrosio credits living in California to her family’s active lifestyle.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

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Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

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Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Model Alessandra Ambrosio loves to show off her incredible body and pose in different swimsuits. It’s part of the job! When she took a trip to Nassau, Bahamas, she made sure to post some stunning photos on Instagram. Ambrosio posted a series of photos of her trip, including one of her lounging in a blue patterned one-piece. Her hastag? "Spring Break." How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Playing Beach Volleyball

Ambrosio told Shape Magazine that she loves to play beach volleyball as a way to stay in shape. “It’s a great workout, it’s fun, and you get a nice tan,” she said. Ambrosio has also posted photos on Instagram of herself at the beach playing a game. She posted this photo during Olympic season, captioning it, “Let’s play the game!”

2. She Uses Ankle Weights

Alessandra Ambrosio/Instagram

Ambrosio has an impressive lower body, and she makes sure to do a lot of leg and butt workouts. One of the things she does to help her out is by using ankle weights in a lower body session. She told Shape Magazine, “I put 5-pound ankle weights on each leg, get on all fours and kick each heel up toward the ceiling. I do three sets of 20. Then I also do three sets of 20 fire hydrants, where you lift each bent leg up and out to the side."

3. She Has Good Posture

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Being a model, Ambrosio knows how to angle and pose her body in different ways. She tells Shape Magazine that this knowledge has helped her gain good posture."Good posture helps. Always make sure your shoulders are pulled back and your belly is pulled in.”

4. She Doesn’t Compare Herself To Others

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Ambrosio tells Shape Magazine that she makes sure to not compare herself and her body to others’. She says that she focuses on herself and what she needs to do. "Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be.”

5. She Loves Yoga

Ambrosio loves to do yoga, and she says that she did a lot of it at home while the pandemic was happening. “I love to do yoga as it centers me and also at the same time keeps me in shape,” she said to FOX News. “Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes.”