Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio in Bathing Suit Honors "Women's Day"

The model posed with her friend on the beach.

GettyImages-1028431250-crop
Taylor Hill/Getty Images

It’s International Women’s Day, and many female celebrities are posting photos on Instagram to celebrate. One of these celebrities is supermodel Alessandra Ambrosio. She posted a set of photos of herself and her friend Jessica Steindorff, posing in bathing suits at sunset on the beach. She captioned the photo, “When women support each other, incredible things happen." How does she stay so fit? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Organized

Ambrosio shared some of her wellness secrets and her daily routine to SELF. One of her morning secrets is staying organized, which helps with her busy schedule. "I love what I do, and if I'm organized, there's time for it all," she says. "I usually pick outfits at the last minute, and my beauty regimen takes less than 30 minutes. I glance in the mirror to make sure everything is in the right place!" She also says that this organization allows her to both make breakfast and do a quick workout in the mornings.

2. She Stair Climbs

62nd Annual GRAMMY Awards – ArrivalsFrazer Harrison/Getty Images

When it comes to working out, Ambrosio does a lot of different things. One way she likes to workout is straight out of the film Rocky. Yes, she likes to run up the stairs. Ambrosio tells SELF that she likes to do this to workout her lower body, and help with her cellulite. “I run the Santa Monica Stairs. They're really hard. I'll go up and down the [170] steps four to six times, usually once a week. It definitely helps the butt and legs while you're getting a little sun and fresh air at the same time."

3. She Works Out Her Lower Body

Russell James Book Launch & ExhibitTaylor Hill/Getty Images

Stair climbs aren’t the only way Ambrosio likes to workout her lower body. She tells SELF that she really prioritizes her lower body workouts, and does a lot of different exercises to keep them in shape. “In Brazil, it's all about the butt. Some girls naturally have the big round one, and they aren't shy about it—that makes them sexier. Others work out to have it. For mine, I put 5-pound ankle weights on each leg, get on all fours and kick each heel up toward the ceiling. I do three sets of 20. Then I also do three sets of 20 fire hydrants, where you lift each bent leg up and out to the side."

4. She Enjoys Life

Ambrosio tells SELF that one of her wellness secrets is enjoying her life. She says that she likes to live like she’s on vacation all the time. "'Forever on vacation' is my motto. It's just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I'm modeling or doing my clothing line, ále by Alessandra, I just want to feel like it's fun. If you're doing something you don't like, you're wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Dance-Based Workout Classes

2019 Harper's Bazaar ICONSDia Dipasupil/Getty Images

Ambrosio is a fan of fun, dance-based, workout classes, and she has one particular favorite. “I’ve been doing a lot of Tracy Anderson now, and it’s a lot of dancing cardio, and I love it,” she tells E! News. "The music is really loud and you don't feel like you're working out; you feel like you're dancing, and learning all these cool dance moves. I might just put a DVD in my room and look like a crazy woman.”

6. She Does A Lot Of Cardio

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Ambrosio tells Harper’s Bazaar that she does a lot of cardio workouts, especially when she’s prepping for a fashion show. She admits that while she’s not always a big fan of some cardio workouts, she still does them as a way to stay in shape. “I have never been a fan of running, but lately I’ve been doing it and also have figured out different ways to incorporate cardio in my everyday routine. Instead of running indoors I go for a run in my neighborhood, take a hike with friends or play volleyball at the beach.”

More For You

GettyImages-1398545910-crop
Daniele Venturelli/Getty Images

Alessandra Ambrosio in Bathing Suit Enjoys Friends

Model Alessandra Ambrosio likes to put herself out there. She’s a Victoria’s Secret Angel, so swimsuits are comfortable for her. As a result, Ambrosio just did a new black and white swimsuit photoshoot with her friends, part of her Gal Floripa collection. She shared some of the highlights on her Instagram story. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images

Alessandra Ambrosio in Bathing Suit Shows Off “Sun Kissed Skin”

Alessandra Ambrosio is bringing major beach vibes to social media. The 40-year-old supermodel flaunts her famous figure in her latest Instagram post, rocking a cutout swimsuit to perfection. “Salty air and sun kissed skin,” she captioned the stunning image. How does the Brazilian bombshell keep herself in such fantastic physical form? Read on to learn about 7 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022
Pascal Le Segretain/Getty Images For Balmain

Alessandra Ambrosio in Bathing Suit is "Dream Come True"

Aloha, Alessandra Ambrosio! The 40-year-old supermodel continued heating up Hawaii over the weekend, sharing photos of herself in a two-piece swimsuit surrounded by tropical foliage. “And the dreams that you dreamed of. Dreams really do come true ooh-oh-oh…” she captioned the images, quoting the Israel Kamakawiwo'ole version of “Somewhere Over the Rainbow.” How does the mother-of-two keep herself so fit? Read on to learn about 5 things Alessandra Ambrosio does to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1189285770-crop
Charley Gallay/Getty Images

Alessandra Ambrosio in Bathing Suit Has “Another Day In Paradise”

Model Alessandra Ambrosio is spending time at the beach, and she is bring us with her. While Ambrosio is no stranger to posting swimsuit photos on social media, she’s been posting a lot this week from the sunny shores. In her most recent one, Ambrosio posed in the water while wearing a strapless black bathing suit. She captioned the photo, “Another day in paradise.” How does she stay so in shape? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
amfAR Gala Los Angeles 2021 - Arrivals
Amy Sussman/WireImage

Alessandra Ambrosio in Bathing Suit Says Anchors Away

Alessandra Ambrosio just enjoyed a trip with her boyfriend, Richard Lee. And from the looks of her most recent Instagram photo, the two had a fun time. Ambrosio posted a photo on Instagram of the two of them kissing. She wore a bathing suit, naturally. The caption: two hearts and an anchor emoji. Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less