Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio in Bathing Suit Quotes Classic Song

Here’s how she stays so fit.

"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says, Be the Best You Can Be

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and a T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? But it’s life,” she has said.

2. She is on a “Forever Vacation”

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images for DUNDAS x REVOLVE

‘Forever on vacation’ is my motto. It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I’m modeling or doing my clothing line, ále by Alessandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment,” she has said.

3. She Fits in a Workout No Matter What

“Since there is a lot to do around the house sometimes I don‘t have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she said in an interview with FOX News.

4. She Hydrates

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images for The Red Sea International Film Festival

Her mother and grandmother taught her “The importance of hydrating! When you are dehydrated, you see it on your face and when you've had your share of water, it glows. Nothing is better for your skin than drinking a lot of water and green juices. I also love fresh coconut water bought on the beach,” she told Harper’s Bazaar.

5. This is What “Brazilian Beauty Means to Her

Years ago, Ambrossio was asked what “Brazilian Beauty” means to her. “Brazilian beauty is very natural and fresh. When I'm in Brazil, I feel connected to nature and wear as little makeup as possible— a great sunscreen, lip balm, and rouge is simple and chic,” she told Harper’s Bazaar.

6. She Likes These Exercises

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Which exercises should we be doing for a six-pack and a toned” backside? These are my two areas of focus so I do a mix of barre, Pilates and cardio,” she has said. “Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.

In addition, other benefits to practicing Pilates include:

  • longer, leaner muscles
  • injury prevention
  • relief from stress and back pain
  • enhanced athletic performance
  • heightened mind-body awareness,” says the Mayo Clinic.

More For You

"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival

Alessandra Ambrosio in Bathing Suit Quotes Classic Song

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
amfAR Gala Los Angeles 2021 - Arrivals
Amy Sussman/WireImage

Alessandra Ambrosio in Bathing Suit Says Anchors Away

Alessandra Ambrosio just enjoyed a trip with her boyfriend, Richard Lee. And from the looks of her most recent Instagram photo, the two had a fun time. Ambrosio posted a photo on Instagram of the two of them kissing. She wore a bathing suit, naturally. The caption: two hearts and an anchor emoji. Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1189285770-crop
Charley Gallay/Getty Images

Alessandra Ambrosio in Bathing Suit Has “Another Day In Paradise”

Model Alessandra Ambrosio is spending time at the beach, and she is bring us with her. While Ambrosio is no stranger to posting swimsuit photos on social media, she’s been posting a lot this week from the sunny shores. In her most recent one, Ambrosio posed in the water while wearing a strapless black bathing suit. She captioned the photo, “Another day in paradise.” How does she stay so in shape? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1193806675-crop
Michael Loccisano/Getty Images

Camila Cabello Shares Bikini Selfie and More Star Snaps

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
OMEGA Celebrates The Release Of 007 "No Time To Die" At OMEGA Beverly Center
Michael Kovac/Getty Images

Alessandra Ambrosio in Bathing Suit Says Hi From St. Barts

Alessandra Ambrosio is on a family vacation, not in Disney World or on some road trip across the continental US; no, her family went to St. Barts! The 40-year-old Brazilian-American model shared some photos from the trip of her in crystal clear blue waters, standing in a swimsuit, looking every bit the Victoria’s Secret Angel she is. How does she stay so fit while keeping so busy? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
 Soha Ali Khan arrives for a panel discussion for 'world Breastfeeding week.'
Prodip Guha/Getty Images

Soha Ali Khan Hits the Gym After Vacation

Bollywood star Soha Ali Khan is hitting the gym after a much-needed vacation in beautiful Goa. Khan, 46, shared video of herself wearing black pants and a white shirt, doing intense strength training exercises using weights and resistance equipment. “After a long lazy weekend in Goa going back to the gym was tough tough tough. And the word 'easy' is not in @maheshfitnessclub s dictionary 💪🏻 🏋️,” she captioned the post. Here’s how the actress stays fit and strong, inside and out.

Keep ReadingShow less
Mattie Rogers is pictured in advertisement for a fitness clothing brand.
Mattie Rogers/Instagram

Olympic Weightlifter Mattie Rogers Says "Feels Good to Be Back"

Mattie Rogers, an Olympic weightlifter and multiple medalist, continues to inspire her fans with her dedication to the sport and her incredible achievements. A four-time silver medalist at the World Championships and a two-time Pan American gold medalist, Rogers exemplifies hard work and perseverance. Recently, she shared a photo on Instagram of her training, capturing the excitement and nerves of getting back into competition mode. “Feels good to be back 💅🏼,” she wrote, highlighting her journey as both thrilling and challenging.

Keep ReadingShow less
Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram

Powerlifter Hunter Henderson Enjoyed "Push Session"

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.

Keep ReadingShow less
Lauren Fisher out and about in Denmark.
LAuren Fisher/Instagram

CrossFit Athlete Lauren Fisher Shares "No Equipment Workout"

Lauren Fisher is sharing a new equipment-free workout. In a new social media post the CrossFit athlete shows off her sensational body in a two-piece exercise set while demonstrating her moves. “Save this if you need a no equipment workout this holiday season,” she writes in the caption of the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less