Alexa Ilacad in Bathing Suit Says "Just Add Water"

Alexa Ilacade is heating things up during her “quick getaway” in the tropic. The Filipino singer and actress shows off her famous figure in some of her latest social media posts. “Just add water,” she captioned one of them, standing in a pool in a location tagged “paradise.” In another she simply wrote, “My quick getaway.” How does the superstar stay so fit? Read on to see 5 ways Alexa Ilacad stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains a Keto Diet

Healthy eating is crucial to Alexa’s stay-fit success. At the press conference of "The Good Son" Alexa revealed that she was on the Ketogenic diet, per Star Cinema. She explained that it is a "low carb and high-fat" diet, allowing her to eat dairy and fatty food.

2. She Drinks Coffee…with This Added

"My coffee, it's not normal coffee... It has virgin coconut [oil]," Alexa shared in the same post. Her concoction is very similar to Bulletproof coffee. The added fat is said to keep hunger at bay. Why is a cup of coffee in the morning a good idea? Not only does it give you a jolt of energy, but a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Cheats

Alexa eats healthy Monday through Friday. However, the weekends are a different story. "I have my cheat days, so I normalize it somehow,” she said at the press conference. “Saturday, Sunday. Because you plateau when your body is too used to it."

4. She Goes to the Doctor

Alexa visits the doctor regularly to make sure she is healthy. "Actually, I checked, everything is very normal to me,” she said at the press conference.

5. She Does Strength Training Workouts Daily

Alexa is a fan of calisthenic classes, attending them every single day. The form of strength training helps increase strength, fitness, and flexibility. In this YouTube video she gave fans a glimpse at her workout. Most of the exercises can be done anywhere. “No more excuses. Doing this for myself,” she captioned a recent post from a workout.

Alexa Dellanos is a successful model, YouTuber, and social media influencer. Her Instagram is full of revealing photos. She just shared a new set of photos this week. In them, Dellanos posed on a ping pong table. She wore a patterned bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Alexa Dellanos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dellanos loves to spend time at the beach. She is an avid swimmer, and posts a lot of beach and swimming photos on her Instagram. Dellanos posted these photos of herself swimming with sharks in the Exumas Islands. She captioned the post, “Shark tank.” She also posted these underwater photos of herself swimming in the Bahamas. She captioned the post, “Little mermaid in her natural habitat.”

2. She Works Out While Traveling

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Dellanos makes sure to stay fit. Even when she’s traveling and on the road. Dellanos uploaded a YouTube video documenting her go-to workouts when she’s traveling. “Don’t skip the gym,” she says, before walking to her hotel’s gym. In the video, she is seen using the treadmill, rowing machine, and stair climber. “I’m doing just a light travel workout,” she explains.

3. She Stays Hydrated

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Drinking water is a big part of Dellanos’ wellness routine. Especially when she’s working out. In her YouTube video, she is seen drinking water after using the treadmill. “A little water break, after cardio,” she says. “It’s so important to stay hydrated while you’re working out.” Staying hydrated is extremely important to staying healthy. Harvard School Of Public Health reports, “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

4. She’s Vegan

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Dellanos is on a vegan diet. In her YouTube video, she is seen going to a restaurant that has a lot of options for her. “I am vegan, so it’s really hard, sometimes to find food in certain restaurants,” she says. “They actually offered me a whole vegan selection, like a special vegan menu.” Rush.edu reports that there are a lot of benefits to being vegan. They state, “Research has shown that a vegan diet can help do the following: Promote weight loss. Reduce your risk of heart disease by lowering cholesterol levels. Lower your chances of getting certain types of cancer, such as colon cancer. Manage diabetes by lowering A1C levels.”

5. She Uses An Eye Mask At Night

Dellanos has amazing skin, and she makes sure to take care of it. She reveals some of her secrets on her YouTube channel. One thing she likes to use is an eye mask at night. Dellanos opened up about it in this YouTube video. “I have this avocado melt retinol sleeping mask,” she says. “When I put this on at night, in the morning I don’t really wash it off with soap. I just kind of like wet my face a little bit.”

Filipino star Sheena Halili is determined not to let preconceived notions about motherhood keep her out of sexy swimsuits. The TV host posted a beautiful snap of herself wearing a black two-piece on the beach, looking happy and healthy. “People have been talking about what kind of swimsuits moms should wear and why is that? There shouldn't be a ‘one size fits all’ when you're dressing as a mom. As long as you're comfortable in it--no matter how much skin you're showing (or not!) you should go on and wear it! 😘,” she captioned the post. How does she stay so fit? Read on to see 5 ways Halili stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Scuba Dives

Halili is a big fan of scuba diving, and practises as much as she can. “In addition to being a good cardio workout, scuba diving is a great way to build muscle strength and endurance,” says Scuba.com. “Swimming, especially against a current, forces divers to use muscles in their legs, core, and arms. This effort helps to build lean muscle mass and promote muscular endurance. This makes scuba diving a great way to increase strength without putting too much stress on your joints. And don’t forget about those tanks! Carrying scuba tanks and other gear is another way to improve upper body strength. Additionally, lifting tanks activates muscles in your arms, back, and core, making diving a true full body workout!”

2. She Always Makes Space For ‘Alone Time’

Halili takes ‘me-time’ coffee breaks whenever she can. “As a psychologist, I know the research, and the research is clear: Alone time is essential for emotional/mental/ spiritual/social/physical health, and a key element of true happiness,” says Dr. Christina Hibbert. “By ‘alone time’ what I really mean is time away from your role as a mother—time to be YOU, to unwind, relax, rest, revive. This can include taking a nap, sleeping in, reading, hiking, going out with a friend, doing a project or activity you enjoy, or anything that helps you feel like the real you and builds your health and strength. Some need more or less alone time, but all will benefit from a few minutes each day, hours each week, and/or days away each year.”

3. She Loves to Swim

Halili is an avid swimmer and loves spending time in the water. “Swimmers have about half the risk of death compared with inactive people,” says the CDC. “People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

4. She Uses a Flotation Pod

Halili loves using a flotation pod for relaxation and stress relief. “Healing our body makes us a better person, a better wife & a better mom! #gratitude 🧘 🏻‍♀,” she captioned an Instagram snap of herself using the device. “The flotation pod is a sensory deprivation chamber with water saturated with 360-540kgs of Epsom Salt (aka Magnesium sulfate) used to create buoyancy so you float effortlessly. Additionally, the water is heated to your body’s skin surface temperature, about 34°C. This treatment encourages the brain & body to rebalance itself without intervening external stressors. Floating triggers physiological relaxation, helps relieve physical stress like joint pains, and aches, reduces mental stress like anxiety, depression, lowers cortisol and blood pressure, aids in getting restful sleep, enhances creativity, and boosts overall disposition.”

5. She Loves Pilates

Halili is a big fan of Pilates, and continued practicing it throughout her pregnancy in 2020. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in New York City.

Alessia Marcuzzi, the Italian TV host and actress, is active on social media, and very active off it, as evidenced by her photos. The 49-year-old recently posed in a swimsuit from the Four Seasons Resorts Maldives. “👏👏👏,” responded Nicola Savino in the comments. How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an “Elastic Girl”

“Ready for my yoga👍🙏,” Alessia has posted in the past, using the hashtags: #elasticgirl #breathe #yoga #yogaeverywhere #yogagirl #fitness #health. Try a mountain pose. Says the Cleveland Clinic: “Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

2. She Eats Spirulina Pasta

"Spirulina is known primarily for its high protein content," Sydney Greene, MS, RD, tells our sister site Eat This, Not That!, which adds: “However, in order to consume 15-20 grams of protein per meal, you would have to supplement it with other high protein foods. For example, one tablespoon of powdered spirulina yields 6 grams of protein, which is a lot, considering it's only 45 calories. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.”

3. She Uses Advanced Peptides for Her Skin

Collagen peptides may or may not help your skin. Adding protein to your diet is essential. “From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic.

4. She Takes Walks

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The Cleveland Clinic spoke with Michael Roizen, MD about walking and he says: “Tracking your steps with an app that features a pedometer is key to walking success, Dr. Roizen says. People who love their apps or pedometers log a reported 2,000 more steps per day. Why? The reward comes from witnessing your success in real time, and enjoying the mental reward of celebrating your step-based accomplishments.

5. She Loves to Swim

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“Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.