Alexandra Daddario in Bathing Suit Does "Emmy Weekend Jump!"

Alexandra Daddario is on top of the world after her show The White Lotus won the Emmy Award for Best Limited Series. The 36-year-old looked absolutely dazzling at the event in a sheer pearl-covered dress, and in a photo she posted earlier. “Emmy weekend jump!!!” she captioned the shot of herself wearing a yellow two-piece swimsuit. How does she stay so fit? Read on to see 5 ways Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. No Food Is Off Limits

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Daddario has a healthy relationship with food, and enjoys a balanced diet. “I eat when I’m hungry,” she tells PEOPLE. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food… I eat what I like, even if I know it’s not ideal sometimes. You have to allow yourself to cheat. I know if I have some ice cream at night it’s not going to affect me negatively. Enjoy your life!”

2. She Enjoys Avocado Tacos

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Daddario loves to make tacos with delicious avocados, salsa, and lime. “Avocados are high in fat with 60 percent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure,” says registered nutritionist Jo Lewin. “They are also an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system. The oils supplied by avocado include oleic acid and linoleic acid. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.”

3. She Loves Yoga

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Working out is important for both Daddario’s mental and physical health—and it encourages her to make healthier choices with food. “Regular exercise and yoga has made a huge difference in how I approach my diet because it makes feel better about myself,” she says.

4. She Does Strength Training

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Daddario works out with personal trainer Patrick Murphy, who encouraged her to incorporate strength training into her exercise routine. “The training schemes and exercise groupings are changing constantly,” Murphy says. “I put Alexandra through weight training, full body workouts, lower and upper body workouts, in circuit form, superset form and single exercise schemes, using balance tools, resistance bands, cables, free weights and machines.”

5. She Enjoys Quinoa Bowls

Daddario loves to eat healthy grains with quality protein. “A cup of cooked quinoa provides about eight grams of protein and five grams of fiber; it's also a good source of minerals such as manganese, phosphorus, and copper,” says Harvard Health. “It's a good option for getting more plant-based protein into your diet, which is widely recommended for reducing heart disease risk.”

Alexandra Daddario is heating up the Beverly Hills Hotel in her bathing suit. The White Lotus star steams up the Dior Cabana at the legendary hotel in one of her latest social media posts, modeling a designer swimsuit to perfection. “Day at the pool,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work.

1. She Does Hot Yoga

Alexandra has two secret weapons for surviving long days on set. The first? Hot yoga, she told Women’s Health. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Does Acupuncture

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The other? Acupuncture. “​​If I do them back-to-back, it’s almost like a computer rebooting,” she told Elle. “I’m obsessed,” she says. “I’ve had the needles everywhere—all over my body.”

3. She Strength Trains

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Alexandra also does weekly strength-training sessions with celeb trainer Patrick Murphy, who she has been working with since 2015. Their sessions focus on back strengthening for posture (with exercises like dumbbell rows, dynamic bridges, and reverse flies) and hip and glute activation for Alexandra’s goal of a bigger butt (utilizing moves like clamshells, Bulgarian split squats, and walking lunges). “She puts in the work and never looks for shortcuts,” says Murphy.

4. She Hikes and Swims

Alexandra loves getting outside and going for a hike or swiml. “I’ve found that my body heals faster and responds better if I’m in tune with myself and can be in nature,” she says.

5. Here Is What She Eats in a Day

Alexandra nourishes her body with food. She starts with coffee—a cappuccino with almond or oat milk—followed by a breakfast of yogurt and fruit or egg whites with spinach and toast. Lunch is a turkey sandwich with cheese, mustard, and mayo. Her go-to snack? Chocolate. Dinner is usually a bowl of pasta with veggies and olive oil or a home-cooked steak and fresh vegetables or hearty soup.

Alexandra Daddario is on vacation in sunny Hawaii. And she made sure to get some amazing photos for social media. Daddario, a newly-minted Emmy nominee for HBO's mega-enjoyable The White Lotus, posted two new ones on Instagram. One of them was of a rainbow in the sky. The other was of herself lying on the edge of a pool in a purple bikini. Daddario naturally captioned the post, “Hawaii.” How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Herself Go Hungry

For Daddario, eating healthy does not mean starving herself. She tells People, “I eat when I’m hungry. I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

2. She Doesn’t Deny Herself

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Also for Daddario, eating healthy doesn’t mean denying herself her favorite junk foods. She tells Health, "I think you have to indulge or the stress of not being able to enjoy what you eat will detract from any benefits you’re getting from eating healthy. Life is really stressful without chocolate."

3. She Strength Trains

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Daddario likes to do weight and strength training, and she started doing this while prepping for Baywatch. She tells Muscle & Fitness, “The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

4. She Loves Yoga

Daddario also told Muscle & Fitness that she likes to practice yoga as a way of staying in shape. “I do a ton of yoga. I find it more than just physically beneficial, but also emotionally. It’s great to take an hour to just chill out, be away from your phone, and focus on positivity.”

5. She Eats Healthy

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Daddario spilled some of her favorite healthy meals to Muscle & Fitness. She says that she likes to eat, “Salads, fish, and rice, especially before a workout. I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: “Beach.” How does she stay so fit? Read on to see 7 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Things To Help Deal With Stress

Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she says.

2. She Loves Yoga

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As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

3. She Cheats Once In A While

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Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. “I eat what I like, even if I know it’s not ideal sometimes,” says Daddario. “You have to allow yourself to cheat. I know if I have some ice cream at night it’s not going to affect me negatively. Enjoy your life!”

4. She Doesn’t Obsess Over Food

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Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

5. She Weight Trains

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Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."

6. She Works With A Personal Trainer

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Another thing Daddario did to help herself prepare for Baywatch was work out with a personal trainer. The actress began doing sessions with trainer Patrick Murphy, and she tells Women’s Health that she still does sessions with him today. “Working out with Patrick makes me feel more confident in everyday life. I feel stronger and healthier — even more so than I did in my 20s.”

7. She Focuses On Posture

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Murphy tells Women’s Health that he focuses on Daddario’s posture and alignment during their sessions together. “We cover corrective exercise workouts to create perfect posture and alignment — we take every rep performed seriously as we create positive adaptions for Alexandra’s body,” Murphy says. “My foundational corrective exercises keep her pain-free and she is constantly interested in improving her physicality.”