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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario in Bathing Suit Says "Beach"

The actress says that she doesn’t obsess over her food.

FACT CHECKED BY Anna Bechtel
AMC Networks' 2022 Upfront
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel

Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: “Beach.” How does she stay so fit? Read on to see 7 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Things To Help Deal With Stress

Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she says.

2. She Loves Yoga

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As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

3. She Cheats Once In A While

Street Style : Day Two  - Paris Fashion Week - Womenswear F/W 2022-2023Jeremy Moeller/Getty Images

Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. “I eat what I like, even if I know it’s not ideal sometimes,” says Daddario. “You have to allow yourself to cheat. I know if I have some ice cream at night it’s not going to affect me negatively. Enjoy your life!”

4. She Doesn’t Obsess Over Food

AFI Awards Luncheon - Red CarpetKevin Winter/Getty Images

Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

5. She Weight Trains

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."

6. She Works With A Personal Trainer

Vanity Fair And BACARDÍ Rum Celebrate Vanities: A Night For Young Hollywood, In Los AngelesPhillip Faraone/Getty Images

Another thing Daddario did to help herself prepare for Baywatch was work out with a personal trainer. The actress began doing sessions with trainer Patrick Murphy, and she tells Women’s Health that she still does sessions with him today. “Working out with Patrick makes me feel more confident in everyday life. I feel stronger and healthier — even more so than I did in my 20s.”

7. She Focuses On Posture

The 94th Academy Awards - Vanity Fair Party - Los AngelesDoug Peters/PA Images via Getty Images

Murphy tells Women’s Health that he focuses on Daddario’s posture and alignment during their sessions together. “We cover corrective exercise workouts to create perfect posture and alignment — we take every rep performed seriously as we create positive adaptions for Alexandra’s body,” Murphy says. “My foundational corrective exercises keep her pain-free and she is constantly interested in improving her physicality.”

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Alexandra Daddario in Bathing Suit Says "Beach"

The actress says that she doesn’t obsess over her food.

AMC Networks' 2022 Upfront
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: “Beach.” How does she stay so fit? Read on to see 7 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Things To Help Deal With Stress

Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she says.

2. She Loves Yoga

AMC Networks' 2022 UpfrontTheo Wargo/Getty Images

As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

3. She Cheats Once In A While

Street Style : Day Two  - Paris Fashion Week - Womenswear F/W 2022-2023Jeremy Moeller/Getty Images

Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. “I eat what I like, even if I know it’s not ideal sometimes,” says Daddario. “You have to allow yourself to cheat. I know if I have some ice cream at night it’s not going to affect me negatively. Enjoy your life!”

4. She Doesn’t Obsess Over Food

AFI Awards Luncheon - Red CarpetKevin Winter/Getty Images

Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

5. She Weight Trains

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."

6. She Works With A Personal Trainer

Vanity Fair And BACARDÍ Rum Celebrate Vanities: A Night For Young Hollywood, In Los AngelesPhillip Faraone/Getty Images

Another thing Daddario did to help herself prepare for Baywatch was work out with a personal trainer. The actress began doing sessions with trainer Patrick Murphy, and she tells Women’s Health that she still does sessions with him today. “Working out with Patrick makes me feel more confident in everyday life. I feel stronger and healthier — even more so than I did in my 20s.”

7. She Focuses On Posture

The 94th Academy Awards - Vanity Fair Party - Los AngelesDoug Peters/PA Images via Getty Images

Murphy tells Women’s Health that he focuses on Daddario’s posture and alignment during their sessions together. “We cover corrective exercise workouts to create perfect posture and alignment — we take every rep performed seriously as we create positive adaptions for Alexandra’s body,” Murphy says. “My foundational corrective exercises keep her pain-free and she is constantly interested in improving her physicality.”

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David Crotty/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Alessandra Ambrosio hit the beach in Praia Brava, Norte Da Ilha, Floripa—in her home country of Brazil. "Mr. Sandman, bring me a dream…" she captioned the photo, with shell and music note emojis. Surrounded by cliffs on the sites, the beach and its wide open ocean is almost as gorgeous as her. How does she stay so fit while having so much fun? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Hiking

Ambrosio spent a lot of her summer in Zion National Park. While there, she did a lot of hiking, and has the photos to prove it. Ambrosio captioned this post, “A journey of a thousand miles begins with a single step.”

2. She Loves Yoga

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Ambrosio is a big fan of doing yoga. And according to this post, she’s great at yoga, extremely flexible, and loves to do it on the beach. In the photo, Ambrosio is seen in a bridge position with one foot in the air. She captioned the photo, “Feeling grateful for Saturday mornings & salty air.”

3. She Plays Beach Volleyball

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Ambrosio doesn’t just do yoga on the beach, she also plays volleyball when she’s there. Ambrosio posted two photos on Instagram over the summer of her playing beach volleyball with friends. Ambrosio could have been inspired by the Summer Olympics, where beach volleyball is a prominent sport. She captioned her photos, “Time for action,” and “Let’s play the game.”

4. She Gets Fresh Air

Ambrosio is often seen going to the beach with her family and friends, and loves to get fresh air. In this reel, Ambrosio is seen boating with friends, and jumping off the boat into the ocean. She captioned the reel, “Jumping into Fri-YAAAYYY!”

5. She Loves Pilates

2020 Vanity Fair Oscar After PartyDavid Crotty/Getty Images

Ambrosio tells Glamour that she loves Pilates, and goes to morning classes regularly. "Off to Pilates class, where I meet a friend and get in some girl time. It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario is no stranger to wearing a swimsuit. She starred in the 2017 film, Baywatch, and the first season of HBO’s The White Lotus. Daddario shared a new swimsuit photos on Instagram this week. In it, she sat in a chair in the sun with her dog. She wore a green two-piece and a white cover up. How does the stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

British Vogue And Tiffany & Co. Celebrate Fashion And Film Party 2023 At Annabel'sDave Benett/Getty Images

When doing press for Baywatch, Daddario was asked about how she got in shape for the film. She tells Muscle and Fitness that she picked up weight training. “I started working out with Patrick Murphy, this amazing trainer in Los Angeles. The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

2. She Eats Healthy

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Daddario makes sure to eat healthy. She shared some of her favorite meals and snacks with Muscle and Fitness. “Salads, fish, and rice, especially before a workout,” Daddario says. “I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

3. She’s Easy On Herself

At the beginning of 2022, Daddario opened up about her wellness to Forbes. She says that she wants to go easier on herself. “I am heading into the new year with a plan to be easier on myself and just have fun. I want to take full advantage of all the special moments this year, and cheers-ing to each one with only the best of the best dirty martinis. That was how I started the New Year: celebrating with a sexy, homemade Grey Goose martini. I bought these incredible vintage-inspired martini glasses from a little store in downtown LA and I love to serve my martinis in them, with an extra olive for good measure.”

4. She Has Support

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/WireImage

In her Forbes interview, Daddario talked about the effect the pandemic had on her. She opened up about what it was like to work during this time. She says that she had a lot of supportive people around her. “I was lucky to have such wonderful people around me, we lifted each other up when times got tough. Sometimes we would just get out of the house and go for a drive, we would make little fun videos, we would cry to each other, listen to each other, and love each other. That and accepting that you're not always going to feel good and that's ok.”

5. She Takes Care Of Her Skin

Daddario has amazing skin. She shared some of her biggest tips with Forbes. “I ALWAYS take my makeup off,” she says. “Maybe once a year, I will forget or fall asleep on the couch before I manage to get ready for bed properly. I love Vintner's Daughter Botanical Serum—it has saved my skin.”

Beauty

Alexandra Daddario Shares Mesmerizing Hot Springs Photos

From hiking to yoga, she shares her natural skincare routine and more.

Alexandra Daddario smiles on the red carpet.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario is an extremely successful actress. She is known for her role in the Baywatch movie and for her role in the first season of The White Lotus. Daddario recently shared some photos on Instagram from Iceland. In them, she is seen hiking, in hot springs, and doing yoga. She captioned the post, “What’s the best beer you have in Iceland?”

“For that, you’d have to go to the airport, and fly to Germany.”

She Swims

Daddario is seen swimming in her Instagram post. According to The Mayo Clinic, swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Hikes

Daddario is also seen on a hike in her Instagram post. According to Piedmont, hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

She Does Yoga

Daddario is seen doing a yoga pose in one of the photos in her Instagram post. Yoga is very beneficial. John Hopkins Medicine states, “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”

She Uses Natural Products

Daddario shared some of her wellness secrets and favorite products in an interview with Byrdie. “I use a lot of natural products,” she revealed. “I love Vintner’s Daughter—they have an oil that Gwyneth Paltrow turned me onto. I’m obsessed with it. I love Epicuren’s moisturizer and my Caudalie spray. I’m someone who tries all these different products, but I always tend to lean towards things that have more natural ingredients.”

She Washes Her Face

Daddario shared some of her skincare secrets in her Byrdie interview. “I just try to wash my face every morning and night. Sometimes I forget at night, but even just the whole thing of taking your makeup off before you go to sleep—you have to do things that make you feel good, or you get trapped in a cycle. If you start saying, ‘Oh, I left my makeup on three nights in a row,’ you’re going to start to get down on yourself. So it’s the little things that boost you up.”

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows It’s “Crunch Time”

Alessandra Ambrosio knows her way around a gym, doing crunches, working with resistance bands and weights and using kettlebells. "Crunch time... 🍏‼️💪," she wrote, captioning one workout. Here’s a superset with a crunch you can do, from trainer Mark Langowski:

1. High Plank with Opposite Arm/Leg Extension and Crunch

Get into a pushup position with your arms extended. Lift your left foot off the ground and, at the same time, lift your right hand and extend your right arm out in front of you. Now bend your left knee and your right elbow and bring them both underneath you, and try to touch them together. Place your left foot and right hand back on the floor, and repeat the move with your right foot and left hand. Continue to alternate for one minute.

2. Flutter Kicks and Criss Crosses

Lie on your back and place your hands under your hips for support. Straighten your legs and lift both feet a few inches off the floor. Now flutter your feet up and down, in opposition to one another for 30 seconds. Without stopping, change direction, criss-crossing your feet sideways over and under one another for another 30 seconds.

2. She Eats Clean

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“It is very important for me to eat ‘clean,’” she has said. “This principle has its roots in my Brazilian childhood. I try to eat everything that is fresh and seasonal, to keep the balance of food groups in the diet. I also instill this approach in children: even if they eat a bunch of sweets, I make sure that their diet remains balanced. I can also easily allow myself something like that - a cupcake, ice cream or fries, for example. It's only better to keep yourself in control and, if possible, try to balance such a set with healthier and more nutritious foods.”

3. She Says “Be the Best You Can Be”

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“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? It’s life.” she has said.

4. She Says “Live Like You’re On Vacation”

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Can’t go to St. Barths? Pretend. “‘Forever on vacation’ is my motto,” she has said. “It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I;m modeling or doing my clothing line, ale by Allesandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Those Kids

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images

Of course Allesandra had a family vacation. "[My kids] always come first, so I try to spend as much time as possible with them," she told Glamour years ago. "Sometimes that means rearranging my schedule or bringing them on set." She added: "I love that I get to travel the world and discover so many different new places and cultures. Making time for everything can be challenging, but I enjoy what I do, so I make it happen."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.