Alexandra Daddario in Bathing Suit Visits "Hawaii"

Alexandra Daddario is on vacation in sunny Hawaii. And she made sure to get some amazing photos for social media. Daddario, a newly-minted Emmy nominee for HBO's mega-enjoyable The White Lotus, posted two new ones on Instagram. One of them was of a rainbow in the sky. The other was of herself lying on the edge of a pool in a purple bikini. Daddario naturally captioned the post, “Hawaii.” How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Herself Go Hungry

For Daddario, eating healthy does not mean starving herself. She tells People, “I eat when I’m hungry. I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

2. She Doesn’t Deny Herself

Kevin Mazur/Getty Images

Also for Daddario, eating healthy doesn’t mean denying herself her favorite junk foods. She tells Health, "I think you have to indulge or the stress of not being able to enjoy what you eat will detract from any benefits you’re getting from eating healthy. Life is really stressful without chocolate."

3. She Strength Trains

Leon Bennett/Getty Images

Daddario likes to do weight and strength training, and she started doing this while prepping for Baywatch. She tells Muscle & Fitness, “The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

4. She Loves Yoga

Daddario also told Muscle & Fitness that she likes to practice yoga as a way of staying in shape. “I do a ton of yoga. I find it more than just physically beneficial, but also emotionally. It’s great to take an hour to just chill out, be away from your phone, and focus on positivity.”

5. She Eats Healthy

Shutterstock

Daddario spilled some of her favorite healthy meals to Muscle & Fitness. She says that she likes to eat, “Salads, fish, and rice, especially before a workout. I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

Alexandra Daddario is no stranger to wearing a swimsuit. She starred in the 2017 film, Baywatch, and the first season of HBO’s The White Lotus. Daddario shared a new swimsuit photos on Instagram this week. In it, she sat in a chair in the sun with her dog. She wore a green two-piece and a white cover up. How does the stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Dave Benett/Getty Images

When doing press for Baywatch, Daddario was asked about how she got in shape for the film. She tells Muscle and Fitness that she picked up weight training. “I started working out with Patrick Murphy, this amazing trainer in Los Angeles. The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

2. She Eats Healthy

Shutterstock

Daddario makes sure to eat healthy. She shared some of her favorite meals and snacks with Muscle and Fitness. “Salads, fish, and rice, especially before a workout,” Daddario says. “I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

3. She’s Easy On Herself

At the beginning of 2022, Daddario opened up about her wellness to Forbes. She says that she wants to go easier on herself. “I am heading into the new year with a plan to be easier on myself and just have fun. I want to take full advantage of all the special moments this year, and cheers-ing to each one with only the best of the best dirty martinis. That was how I started the New Year: celebrating with a sexy, homemade Grey Goose martini. I bought these incredible vintage-inspired martini glasses from a little store in downtown LA and I love to serve my martinis in them, with an extra olive for good measure.”

4. She Has Support

Karwai Tang/WireImage

In her Forbes interview, Daddario talked about the effect the pandemic had on her. She opened up about what it was like to work during this time. She says that she had a lot of supportive people around her. “I was lucky to have such wonderful people around me, we lifted each other up when times got tough. Sometimes we would just get out of the house and go for a drive, we would make little fun videos, we would cry to each other, listen to each other, and love each other. That and accepting that you're not always going to feel good and that's ok.”

5. She Takes Care Of Her Skin

Daddario has amazing skin. She shared some of her biggest tips with Forbes. “I ALWAYS take my makeup off,” she says. “Maybe once a year, I will forget or fall asleep on the couch before I manage to get ready for bed properly. I love Vintner's Daughter Botanical Serum—it has saved my skin.”

Alexandra Daddario is heating up the Beverly Hills Hotel in her bathing suit. The White Lotus star steams up the Dior Cabana at the legendary hotel in one of her latest social media posts, modeling a designer swimsuit to perfection. “Day at the pool,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work.

1. She Does Hot Yoga

Alexandra has two secret weapons for surviving long days on set. The first? Hot yoga, she told Women’s Health. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Does Acupuncture

Shutterstock

The other? Acupuncture. “​​If I do them back-to-back, it’s almost like a computer rebooting,” she told Elle. “I’m obsessed,” she says. “I’ve had the needles everywhere—all over my body.”

3. She Strength Trains

Shutterstock

Alexandra also does weekly strength-training sessions with celeb trainer Patrick Murphy, who she has been working with since 2015. Their sessions focus on back strengthening for posture (with exercises like dumbbell rows, dynamic bridges, and reverse flies) and hip and glute activation for Alexandra’s goal of a bigger butt (utilizing moves like clamshells, Bulgarian split squats, and walking lunges). “She puts in the work and never looks for shortcuts,” says Murphy.

4. She Hikes and Swims

Alexandra loves getting outside and going for a hike or swiml. “I’ve found that my body heals faster and responds better if I’m in tune with myself and can be in nature,” she says.

5. Here Is What She Eats in a Day

Alexandra nourishes her body with food. She starts with coffee—a cappuccino with almond or oat milk—followed by a breakfast of yogurt and fruit or egg whites with spinach and toast. Lunch is a turkey sandwich with cheese, mustard, and mayo. Her go-to snack? Chocolate. Dinner is usually a bowl of pasta with veggies and olive oil or a home-cooked steak and fresh vegetables or hearty soup.