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Alexandra Daddario in Bathing Suit Visits "Hawaii"

Here’s how she stays fit.

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Kevin Mazur/Getty Images
Anna Bechtel
By Anna BechtelJul 16, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Alexandra Daddario is on vacation in sunny Hawaii. And she made sure to get some amazing photos for social media. Daddario, a newly-minted Emmy nominee for HBO's mega-enjoyable The White Lotus, posted two new ones on Instagram. One of them was of a rainbow in the sky. The other was of herself lying on the edge of a pool in a purple bikini. Daddario naturally captioned the post, “Hawaii.” How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Herself Go Hungry

For Daddario, eating healthy does not mean starving herself. She tells People, “I eat when I’m hungry. I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

2. She Doesn’t Deny Herself

28th Screen Actors Guild Awards - Red CarpetKevin Mazur/Getty Images

Also for Daddario, eating healthy doesn’t mean denying herself her favorite junk foods. She tells Health, "I think you have to indulge or the stress of not being able to enjoy what you eat will detract from any benefits you’re getting from eating healthy. Life is really stressful without chocolate."

3. She Strength Trains

GQ Men Of The Year Celebration - ArrivalsLeon Bennett/Getty Images

Daddario likes to do weight and strength training, and she started doing this while prepping for Baywatch. She tells Muscle & Fitness, “The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

4. She Loves Yoga

Daddario also told Muscle & Fitness that she likes to practice yoga as a way of staying in shape. “I do a ton of yoga. I find it more than just physically beneficial, but also emotionally. It’s great to take an hour to just chill out, be away from your phone, and focus on positivity.”

5. She Eats Healthy

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Daddario spilled some of her favorite healthy meals to Muscle & Fitness. She says that she likes to eat, “Salads, fish, and rice, especially before a workout. I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

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