Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario in Red Swimsuit Flaunts Figure 

Here’s how The White Lotus star stays in shape.

FACT CHECKED BY Anna Bechtel
GettyImages-1327563511-crop
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel

Alexandra Daddario is closing out summer in red hot swimwear! The White Lotus star flaunted her fabulous figure on social media Tuesday, rocking an elegant, one-shoulder swimsuit. Those who watched the 35-year-old on the critically acclaimed HBO show are well aware that she has one of the most fit figures on television. How does she maintain it? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Is a Big Yogi

Alexandra is a big yogi. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. She Eats Clean

When it comes to her diet, Alexandra sticks to clean foods. Some of her favorite snacks? Lara bars, a tablespoon of peanut butter, and half an avocado when she needs energy, per Delish.

3. She’s All About the Occasional Cheat Meal

Strawberry,With,Slices,Of,Chocolate,On,A,Dark,Background.,CopyspaseShutterstock

"I'm all about letting yourself splurge now and then," she told Delish. Some of her go-tos? Snickers. dark chocolate with fruit—"so I can pretend I'm healthy,"— and rocky road ice cream.

4. She Weight Trains

While Alexandra focused on grueling weight training workouts to get into shape for the 2017 film Baywatch, her workouts aren’t quite as intense anymore. "I was doing more aerobic activity and way more weight training, which is something I’ve [since] incorporated into my daily routine," she told Health, adding "it’s not a sustainable [lifestyle] unless you’re sorta being paid to do it."

5. She Pays Attention to Hunger Cues

Los Angeles Premiere Of New HBO Limited Series "The White Lotus" - ArrivalsAmy Sussman/WireImage

“I eat when I’m hungry,” the star explained to People. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

More For You

Celeb News

Alexandra Daddario in Red Swimsuit Flaunts Figure 

Here’s how The White Lotus star stays in shape.

GettyImages-1327563511-crop
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario is closing out summer in red hot swimwear! The White Lotus star flaunted her fabulous figure on social media Tuesday, rocking an elegant, one-shoulder swimsuit. Those who watched the 35-year-old on the critically acclaimed HBO show are well aware that she has one of the most fit figures on television. How does she maintain it? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Is a Big Yogi

Alexandra is a big yogi. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. She Eats Clean

When it comes to her diet, Alexandra sticks to clean foods. Some of her favorite snacks? Lara bars, a tablespoon of peanut butter, and half an avocado when she needs energy, per Delish.

3. She’s All About the Occasional Cheat Meal

Strawberry,With,Slices,Of,Chocolate,On,A,Dark,Background.,CopyspaseShutterstock

"I'm all about letting yourself splurge now and then," she told Delish. Some of her go-tos? Snickers. dark chocolate with fruit—"so I can pretend I'm healthy,"— and rocky road ice cream.

4. She Weight Trains

While Alexandra focused on grueling weight training workouts to get into shape for the 2017 film Baywatch, her workouts aren’t quite as intense anymore. "I was doing more aerobic activity and way more weight training, which is something I’ve [since] incorporated into my daily routine," she told Health, adding "it’s not a sustainable [lifestyle] unless you’re sorta being paid to do it."

5. She Pays Attention to Hunger Cues

Los Angeles Premiere Of New HBO Limited Series "The White Lotus" - ArrivalsAmy Sussman/WireImage

“I eat when I’m hungry,” the star explained to People. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”

Los,Angeles,,Ca.,October,15,,2022:,Alexandra,Daddario,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario is heating up the Beverly Hills Hotel in her bathing suit. The White Lotus star steams up the Dior Cabana at the legendary hotel in one of her latest social media posts, modeling a designer swimsuit to perfection. “Day at the pool,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work.


1. She Does Hot Yoga

Alexandra has two secret weapons for surviving long days on set. The first? Hot yoga, she told Women’s Health. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Does Acupuncture

Los,Angeles,-,Oct,15:,Alexandra,Daddario,Arrives,For,2ndShutterstock

The other? Acupuncture. “​​If I do them back-to-back, it’s almost like a computer rebooting,” she told Elle. “I’m obsessed,” she says. “I’ve had the needles everywhere—all over my body.”

3. She Strength Trains

Los,Angeles,-,Nov,12:,Alexandra,Daddario,Arrives,For,Baby2babyShutterstock

Alexandra also does weekly strength-training sessions with celeb trainer Patrick Murphy, who she has been working with since 2015. Their sessions focus on back strengthening for posture (with exercises like dumbbell rows, dynamic bridges, and reverse flies) and hip and glute activation for Alexandra’s goal of a bigger butt (utilizing moves like clamshells, Bulgarian split squats, and walking lunges). “She puts in the work and never looks for shortcuts,” says Murphy.

4. She Hikes and Swims

Alexandra loves getting outside and going for a hike or swiml. “I’ve found that my body heals faster and responds better if I’m in tune with myself and can be in nature,” she says.

5. Here Is What She Eats in a Day

Alexandra nourishes her body with food. She starts with coffee—a cappuccino with almond or oat milk—followed by a breakfast of yogurt and fruit or egg whites with spinach and toast. Lunch is a turkey sandwich with cheese, mustard, and mayo. Her go-to snack? Chocolate. Dinner is usually a bowl of pasta with veggies and olive oil or a home-cooked steak and fresh vegetables or hearty soup.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

US-ENTERTAINTMENT-AMC-WITCHES
FREDERIC J. BROWN/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexandra Daddario is no stranger to wearing a swimsuit. She starred in the 2017 film, Baywatch, and the first season of HBO’s The White Lotus. Daddario shared a new swimsuit photos on Instagram this week. In it, she sat in a chair in the sun with her dog. She wore a green two-piece and a white cover up. How does the stay so fit? Read on to see 5 ways Alexandra Daddario stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

British Vogue And Tiffany & Co. Celebrate Fashion And Film Party 2023 At Annabel'sDave Benett/Getty Images

When doing press for Baywatch, Daddario was asked about how she got in shape for the film. She tells Muscle and Fitness that she picked up weight training. “I started working out with Patrick Murphy, this amazing trainer in Los Angeles. The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”

2. She Eats Healthy

Healthy,Vegetarian,Salad,With,Chickpeas,,Quinoa,,Cherry,Tomatoes,,Cucumber,,Radish,Shutterstock

Daddario makes sure to eat healthy. She shared some of her favorite meals and snacks with Muscle and Fitness. “Salads, fish, and rice, especially before a workout,” Daddario says. “I keep Lara bars in my purse. I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”

3. She’s Easy On Herself

At the beginning of 2022, Daddario opened up about her wellness to Forbes. She says that she wants to go easier on herself. “I am heading into the new year with a plan to be easier on myself and just have fun. I want to take full advantage of all the special moments this year, and cheers-ing to each one with only the best of the best dirty martinis. That was how I started the New Year: celebrating with a sexy, homemade Grey Goose martini. I bought these incredible vintage-inspired martini glasses from a little store in downtown LA and I love to serve my martinis in them, with an extra olive for good measure.”

4. She Has Support

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/WireImage

In her Forbes interview, Daddario talked about the effect the pandemic had on her. She opened up about what it was like to work during this time. She says that she had a lot of supportive people around her. “I was lucky to have such wonderful people around me, we lifted each other up when times got tough. Sometimes we would just get out of the house and go for a drive, we would make little fun videos, we would cry to each other, listen to each other, and love each other. That and accepting that you're not always going to feel good and that's ok.”

5. She Takes Care Of Her Skin

Daddario has amazing skin. She shared some of her biggest tips with Forbes. “I ALWAYS take my makeup off,” she says. “Maybe once a year, I will forget or fall asleep on the couch before I manage to get ready for bed properly. I love Vintner's Daughter Botanical Serum—it has saved my skin.”

Celeb News

Alexandra Daddario Shows Off Plunging Dress at SAG Awards

Here’s how the red carpet stars stay fit and healthy.

28th Screen Actors Guild Awards - Red Carpet
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

On Sunday night, Hollywood’s hottest stars flooded the red carpet of the 8th Screen Actors Guild Awards in Los Angeles, California, flaunting their fabulous figure in designer duds. Alexandra Daddario, Lady Gaga, Salma Hayek, Rosario Dawson, and Kerry Washington are just a few of the best (and sexiest!) dressed stars of the evening. What were they wearing and what are their top secrets to staying in shape? Read on to find out and see all the photos from the big night—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Alexandra Daddario wore a plunging Atelier Versace gown that featured a high slit, dripping in Debeers jewelry, with Christian Louboutin heels on her feet. In addition to strength training and eating clean, the White Lotus star is all about yoga. "I do a lot of yoga and am all about treating yourself with love if you’re having a stressful day," she told Delish. "Yoga helps you learn to deal with stress in a different way. It's a great way to turn your brain off in a world where we’re all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

2. Kerry Washington

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry Washington grabbed attention in a neon yellow strapless Celia Kritharioti gown, Messika jewelry, and Stuart Weitzman shoes. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she confessed to Allure, revealing that some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.” She added to ELLE: “I'm a big Pilates girl and I love to hike."

3. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga took the plunge in a curve-accentuating custom Giorgio Armani Privé gown and was dripping Tiffany & Co. jewelry. Pilates, yoga, and strength training are all part of Lady Gaga’s fitness routine, which you can read about here. "I work out ​a lot​," she confessed to Good Morning America. "I do the VersaClimber and sing while I do it,” she said.

4. Selena Gomez

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Selena Gomez looked incredibly elegant in an Oscar de la Renta gown and Bulgari Serpenti jewelry. Her trainer, Amy Rossof Davis, revealed to Byrdie that Selena’s workouts vary by how she is feeling. "[My first priority when training Selena is] listening to her body—which everyone should do when it comes to working out," she said. "Sometimes we just do yoga and stretching, and sometimes we hit it hard. Working out, just like life, should be a balance."

5. Cate Blanchett

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cate Blanchett opted for a plunging, custom Giorgio Armani Privé gown, and Pomellato jewelry. The Aussie actress has admitted that working out isn’t really her thing. “I got fit, I mean properly fit, for the first time. My job is very physical,” Blanchett told The Coveteur about how she got into the best shape of her life at 48 with the help of Chris ​​Hemsworth’s personal trainer, Luke Zocchi, for the third Thor film. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes,” she said. “But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

6. Naomi Watts

28th Screen Actors Guild Awards - Red CarpetDimitrios Kambouris/Getty Images

Naomi Watts flaunted her strong arms in a sleek Fendi Couture column dress. Watts told Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset, which involves no wheat, sugar, dairy, and alcohol. She works out three to five times per week and her favorite workout is Taryn Toomey’s The Class, a combination of calisthenics and plyometrics guided by self-help messages.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

7. Vanessa Hudgens

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens showed off her gym honed body in a high slit Atelier Versace gown and Chopard jewels. Vanessa works out almost every single day to achieve her fitness goals, focusing more on weight and strength training than cardio. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. Jennifer Hudson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Hudson looked curvacious in a pale pink gown with floral accents. The star famously dropped from a size 16 to a size 6 and lost a whopping 80 pounds in 2010 with the help of Weight Watchers. "I don't really have time to do much [working out], so I really just watch what I eat," the singer/actress told Good Housekeeping. "I'm very careful and cautious of what I'm eating, so I just try to pace those meals throughout the day. I'm very conscious of what I put in my body."

9. Rosario Dawson

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rosario Dawson’s strapless gown perfectly accentuated her strong arms. The star isn’t really into the gym. “I’ll dance in my house for hours to Afrobeat, ’80s music, or house music and break a sweat,” she told Women’s Health. “Going for a long hike and talking with someone—I can do that any day of the week.” She also started learning kung fu. “I’m excited,” she says, “because it’s a full-body workout.”

10. Salma Hayek

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Salma Hayek went for a Grecian look with her coral hued Gucci gown. “Everybody has a weakness and mine is food," Salma told More. “I don’t like to diet and I’m not good at it,” she added on her Cooler Cleanse website. “When I feel stressed, I turn to food for comfort.” This is why she opts for juice cleanse. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally.” She also maintains that cleansing is meditative for her. “It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

11. Venus Williams

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Tennis phenom Venus Williams found a gown to show off her entire leg. The thigh-high slit Dolce & Gabbana bustier gown with one-shoulder detail paired with Stuart Weitzman heels perfectly accented her curves. Venus launched her own vegan protein brand, Happy Viking, in 2020. "I need to refuel and provide protein to my muscles quickly after I work out for recovery and to maintain muscle," she explained to Insider in 2021. "So Happy Viking was created to fuel your inner fighter, your inner Viking, while feeling happy and satisfied about what you put in your body."

12. Hailee Steinfeld

28th Annual Screen Actors Guild Awards - ArrivalsAmy Sussman/WireImage

Hailee Steinfeld showed off her fit physique in a cutout Miu Miu dress, Jimmy Choo shoes, and Tiffany & Co. jewelry. “For me, it’s really always been a matter of being physically active, not so much working out,” the star explained to Byrdie about how she stays in shape. “My number one thing, considering my crazy, crazy schedule, is that I try to devote at least 15 minutes a day to getting some sort of physical activity in, whether it’s riding a bike, taking a walk, even just walking around in my backyard for 15 minutes—just something to get some fresh air and the blood pumping.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”