Hungarian Influencer Alexandra Kocsis is on vacation in beautiful Bali, Indonesia. Kocsis shared a picture of herself wearing a yellow bathing suit, posing in a lush green hideaway with sunshine filtering through the leaves. “🎋Jane in the jungle🌴,” she captioned the post. How does she stay so fit? Read on to see 5 ways Kocsis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Weight Training and Cardio
Kocsis says she does weight training five times a week and cardio three times a week. Her sessions usually consist of using a stepper machine and doing interval cardio on a treadmill. Her favorite workout method? “Weight training in any amount, possibly challenging my limits,” she says.
2. Protein and Greens
Kocsis enjoys oatmeal and a protein shake for breakfast, followed by salad and a slice of turkey. Lunch is usually brown rice and fish, while dinner also consists of a protein option like chicken or fish with steamed vegetables. She snacks on chicken breast and salad if needed.
3. Plenty of Seafood
Kocsis loves seafood, which offers a multitude of health benefits. “Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin),” says the Washington State Department of Health. “Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.”
4. Tofu Lover
Kocsis enjoys cooking tofu as an alternative to meat. “I don’t know about you, but there are times when I don’t want any meat at all,” she says. “Tofu is a good alternative. So many ways to prepare it. In addition, the taste of tofu is completely neutral, so it can be prepared sweet, salty and spicy, which also contributes to its popularity.”
5. Weight Training
Kocsis loves weight training. “You don't need to spend hours a day lifting weights to benefit from strength training,” says the Mayo Clinic. “You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week.”
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Strength TrainingOlivia Ponton/Instagram
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