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Alexis Ren in Bathing Suit Says “Happy Wednesday”

Here are the influencer’s top tips for staying in shape.

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Alexis Ren is flaunting her famous figure in a swimsuit. The influencer, who has a following of more than 16 million fans, shows off her tiny waistline via her latest Instagram Story. How does the 25-year-old maintain her fit physique? Read on to see 7 of Alexis Ren’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Always Take the Stairs

Alexis-RenAlexis Ren/Instagram

Ren manages to exercise wherever she is, even when she is traveling. "I have a rule, I take the stairs everywhere; I'll even skip the escalators in airports,” she told NewBeauty.com . “I try to do things where I'm staying active all the time. I also like to travel with my TRX and do these really intense ab exercises with it. When I'm in the tropics, I use the beach as my gym. So, morning swims or running on the beach are my favorite."

2. Do Short But Effective Workouts

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You don’t have to spend hours at the gym to get flat abs. Ren maintains that a 10-minute ab workout is responsible for her honed midsection. She shared this video on YouTube of her go-to daily ab routine. "It's quick, to the point, and you'll feel it the next day," she wrote about the routine, which includes crunches, planks, and flutter kicks.

3. Find a Support Group

Ren created a wellness support group, We Are Warriors, to help others achieve their goals. "My goal for this is that it becomes so powerful on its own, that it will stand on its own," Ren told Insider. "I don't want We Are Warriors to be associated with me. I want it be so authentic and whole and powerful that it stands on its own, and then we just have these amazing leaders and people in spaces."

4. Eat as Plant-Based as Possible

Alexis eats an occasional piece of fish, but tries to eat as plant-based as possible. "I've been dabbling in plant-based diet for the last four years," she explained to Women’s Health. "I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan."

5. Find Your Zen

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Alexis is all about finding her zen, which comes in different forms."Meditation, journaling, dancing, walking, being in nature, they're all tools. So figure out what tools work for you. If meditation doesn't work for you, you're not broken. Maybe you're the type of person that needs movements to find stillness, it took me a while to figure that out. I need movement. Exercising is my meditation, dance is my affinity answer. Since I was five years old, dance is meditation," she told Glamour.

6. Eat Cold Food

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Alexis is a fan of cold food. "I feel more energized and better when I have salads and smoothies," she told Women’s Health. "I'll do kale salad. I'll chop up the kale I picked in small pieces with my hands and add onions and then garbanzo beans because they're a really good protein." She adds smashed avocado and drizzles a homemade dressing of olive oil, lime, and nutritional yeast. "It doesn't look pretty, but it tastes way better," she says.

7. Hydrate

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Alexis prioritizes hydration, all day long. "I'll take a one-liter glass bottle, fill that up with water, squeeze in limes, and add stevia," she told Women’s Health. "It tastes like lemonade or limeade." "Recently, researchers looked at the dietary intake of more than 7,600 men and women in Australia. They found that eating more whole fruits — including oranges and other citrus fruits — was associated with better insulin sensitivity. It was also associated with other blood sugar level assessments related to a lower risk of diabetes," says the Mayo Clinic.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren, the social media star and Sports Illustrated Swimsuit model, takes fitness seriously. She even started her own wellness company with interactive content, We Are Warriors, home of workout and healthy living content. She has built a community, on and off line. Proof: “Happy birthday angel,” she just captioned a photo of herself in a swimsuit with one of her BFFs, fashion designer Brianna Via, who was also in a swimsuit. How does she stay so fit? Read on to see 7 ways Alexis Ren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Fridge is 98% Vegan

alexis-ren-1Alexis Ren/Instagram

Alexis took Women’s Health into her fridge and revealed it’s 98% vegan. “Just eating more plant-based foods overall is a huge leap in the right direction. So if being a vegan feels overwhelming, consider starting with a goal of eating more plant-based foods,” dietitian Julia Zumpano, RD, tells the Cleveland Clinic. Here are some of Alexis’ ideas:

  • “What I love to do with broccoli is I love to saute it with coconut amino acids.”
  • “I love fruit so much. It keeps me happy.”
  • “Almond butter for smoothies. I make sure that there's no sodium in it because we have a tendency to put a lot of salt in it.”
  • “The milks that I like are usually macadamia milk or oat milk. They're great with my favorite snack in the world,” which is Catalina Crunch.
  • “For more protein oriented things, I would say I'm 98% vegan. So for my proteins, I love beans, garbanzo beans. I love tempeh.”

2. She Makes Food From Scratch

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She and her God sister, “We love just making things from scratch,” she told Women’s Health. “I think, coming from a background of having an eating disorder, I just think it's so important that we make our food with love and you know what’s in it. So that's when I started actually cooking for myself, was when I realized how much better I felt when I knew what was going into my body. And also that I put so much love into it. Because so much of the time, you'll order something and everyone's in such a rush all the time that it just doesn't have the kind of quality and energetic balance that it needs. And since I'm very sensitive, I can usually feel that. So I love, love, love eating at home.”

3. She Works Her Core Bigtime

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Alexis shared a video of her abs workout and it’s intense, a deceivingly short 10 minus that’ll make you burn. Included are sit ups, knee touch crunches, heel crunches, bicycle crunches, reach through crunches, tow tap legs lifts and more. Here’s a core exercise from personal trainer Mark Langowski that you can do at home:

“Alternating Forward lunge with medicine ball core rotation. Men use a 10-20lb med ball. Women use 4-10lb med ball.

Stand with your toes facing forward and your feet about a foot apart. Hold a medicine ball in front of your belly with both hands, arms extended. Inhale and step your right foot out approximately three feet in front of your body (depending on your height). Your front knee should be bent at a 90-degree angle, with your foot directly under your knee. As your front foot hits the floor, rotate your torso to the right and reach the medicine ball out over your right leg. Now twist back to center as you use the muscles of your leg and core to push yourself back up to the starting position. Repeat with the left leg. Total of 20 reps. (10 each side)”

4. She Stretches

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Alexis always stretches, starting with “relaxing our necks and stretching them out, listening to those micro muscles.” Sometimes you wanna go deep and painful and sometimes you “want to acknowledge these tiny little micro muscles—we take them for granted.” “It's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury,” says the Mayo Clinic. “Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Hold a stretch for about 30 seconds, to the point of a slight pull, on each side. Repeat the stretch on both sides 2 to 4 times. Stretching is recommended 2 to 3 days a week.”

5. She Says Yoga is All About the Breath

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Ren has posted a video of her doing a yoga cool down. “Yoga’s pretty much about breath,” she correctly states at the beginning. “The good news is that anyone can do yoga. My teacher used to say that if you can breathe, you can do yoga. Everyone starts where they are, and the practice of yoga should be adapted to the needs of each person,” says Michele Hoffman, a certified yoga therapist at Mayo Clinic Health System. “When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren is known for being both a swimsuit model and social media influencer. And her recent Instagram post proves why she has both of those jobs. Ren recently shared a set of photos and videos of herself at the beach. In them, she wore a pale pink swimsuit, her figure on display. Ren received a lot of compliments in the comments section. How does she stay so fit? Read on to see 5 ways Alexis Ren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Cautious Of The Messages She Sends

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Ren has a large following. For that reason, she is very cautious about what she puts on the internet, as she wants to be a role model. She tells Glamour that this includes what she publicly says about skincare. “I've made it a purpose of mine to break the taboo [when it comes to treatments]. It's weird when celebrities say, ‘Oh, yeah, I just used this cream.’ It's like, ‘No, you don't.’ I want to help girls understand that…I think it's spiritual and so empowering to be like, ‘I literally can be whoever I want.’”

2. She Works With A Facialist

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Ren works with facialist, Sonya Dakar, to help with her skincare. “She's helped me understand the types of substances that work on my skin,” Ren says to Glamour. “She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, ‘I'm just looking for these exact ingredients.’ It puts the power back in your hands.”

3. She’s Consistent With Skincare

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For Ren, skincare is all about consistency. “It's similar to how I feel about working out,” she says to Glamour. “It's not about doing intense products or harsh things. It's really just about consistency and making sure that when I wash my face, it's 100%. If I have to, I'll wash my face twice. That's what I think really took my skin to the next level: when I realized how hard it is to get everything off. It's more of training your skin or body to be on a certain regimen.”

4. She Cleanses

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Ren shared some of her favorite skincare tips and tricks with Glamour. “I use two facial cleansers,” she says. “One of them is the Sensi Wash by Sonya Dakar, and the other one is the Blueberry Rebalancing 5.5 Cleanser from Innisfree. The Sensi wash is made with oat milk, so it has this milky feel. That doesn't actually get the makeup off; it just cleanses my face. If have makeup on, I use something soapy that's going to get rid of everything and that's the Innisfree.”

5. She Does Workouts She Enjoys

Ren makes sure to not only workout, but do workouts that she enjoys. She tells Grazia, “Starting my day off with a workout helps me to be my most productive self. I have been a ballerina for 20 years, so ballet is my first love when it comes to movement. I also love long walks and hikes, yoga, and surfing. For me, when I can move through an activity that I love, I enjoy the time spent doing it rather than it feeling like something I need to check off of my to-do list.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren is a swimsuit model and former Dancing with the Stars competitor. Naturally, this means that she’s into keeping fit, and she isn’t afraid to show it off, even when she’s not doing a shoot. Ren posted a new swimsuit shot to her Instagram story. She wore a leopard print number. She shared another photo in Alo yoga clothes. "Crushin on," she captioned it. How does she stay so fit? Read on to see 5 ways Alexis Ren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Journals

Alexis-RenAlexis Ren/Instagram

Ren tells Page Six that she is a big fan of journaling to help with her mental health and wellness. “Journaling is as necessary to me as having coffee in the morning. My godmother calls it ‘taking out the trash,’ because journaling has a similar effect as meditation. It cleanses your mind from recycled thoughts and shows you what your patterns are.”

2. She Has Her Own Wellness Support Group

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Wellness is very important to Ren. So much so that she started her own wellness support group, called We Are Warriors. "My goal for this is that it becomes so powerful on its own, that it will stand on its own," Ren told Insider. "I don't want We Are Warriors to be associated with me. I want it be so authentic and whole and powerful that it stands on its own, and then we just have these amazing leaders and people in spaces."

3. She Does A 10 Minute Ab Workout

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Ren has great abs, which means she has a great ab workout. She posted this video on YouTube of her go-to ab routine, which she does daily. "It's quick, to the point, and you'll feel it the next day," she wrote in the description. It features crunches, planks, and flutter kicks.

4. She Doesn’t Feel Pressured By Society

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Despite being a model, Ren tells Glamour that she doesn’t feel pressured to look a certain way. She also says that she wants other girls to feel the same. “I want to be that girl to be like, ‘No, get the nose job. If you want it, get it. Don't feel like you're being peer-pressured into society's beauty standard. You're doing what you know is going to make you happy, and that should be celebrated.”

5. She’s Consistent With Skincare

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Ren tells Glamour that she makes sure to take care of her skin. She says that she does so on a regular basis. “It's similar to how I feel about working out,” she says. “It's not about doing intense products or harsh things. It's really just about consistency and making sure that when I wash my face, it's 100%. If I have to, I'll wash my face twice. That's what I think really took my skin to the next level: when I realized how hard it is to get everything off. It's more of training your skin or body to be on a certain regimen.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

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Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexis Ren is one of the most successful current models and now she's off to conquer new lands in Hollywood. “I realized acting is connected a lot with regulating your nervous system, being present, having a connection with God in that way. It’s a very spiritual experience because you have to get out of your own way in order to let whatever’s supposed to happen happen,” she told Ocean Drive magazine, the cover of which she shared on Instagram. In the photos, she posed in a pale blue one piece with white stripes. She captioned the post, “Honored to be on the cover of Ocean Drive.” How does she stay so fit? Read on to see 5 ways Alexis Ren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open About What She Does

Ren wants to be an inspiration for young girls. One way she does so is by being open about her skincare routine. “I've made it a purpose of mine to break the taboo [when it comes to treatments],” she tells Glamour. “It's weird when celebrities say, ‘Oh, yeah, I just used this cream.’ It's like, ‘No, you don't.’ I want to help girls understand that.”

2. She’s Educated About Skincare

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Ren decided to learn more about skincare products. She tells Glamour that Sonya Dakar has taught her about them. “She's helped me understand the types of substances that work on my skin,” Ren says. “She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, ‘I'm just looking for these exact ingredients.’ It puts the power back in your hands.”

3. She Keeps Skincare Consistent and Simple

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Ren tells Glamour that she keeps her skincare consistent and simple. “It's not about doing intense products or harsh things. It's really just about consistency and making sure that when I wash my face, it's 100%. If I have to, I'll wash my face twice. That's what I think really took my skin to the next level: when I realized how hard it is to get everything off. It's more of training your skin or body to be on a certain regimen.”

4. She Eats A Plant Based Diet

Ren tells Women’s Health that she eats a plant based diet. She says that this helps her eat healthy and still enjoy her food. "I've been dabbling in plant-based diet for the last four years," she explains. "I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan."

5. She Loves Salad

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Ren breaks down some of her favorite foods to Women’s Health. She says that she loves different salads. "I'll do kale salad," she says. "I'll chop up the kale I picked in small pieces with my hands and add onions and then garbanzo beans because they're a really good protein."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.