Ali Larter in Bathing Suit Says “Summer Fridays in Full Effect!”

Ali Larter in a bathing suit says “Summer Fridays in full effect! 🌞” In her new photo, she looks ageless, just as she’s been wowing fans for years with her unforgettable roles in TV and film like Heroes, Final Destination, Varsity Blues and Resident Evil. In addition, the mom of two loves cooking and sharing recipes with fans on her website, but works hard at staying healthy and in great shape. Here's how she does it. Read on to see 5 ways Ali Larter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She a Mountain Trekker

In a recent Instagram post Larter shared how she did a wellness retreat that included mountain trekking. "When you trek to 10,922 ft and nature delivers you a chair to lean back and soak it all in you know you are in the right place. I just experienced the transformation that comes from Reset. It is a wellness retreat in the mountains of Telluride where you detox from all the stress, noise, and draining technology to get back to the core of your being. Gorgeous trekking in mountain fresh air, nourishing plant-based food, nurturing body therapies, sound baths, are all part of the daily schedule to get back on track. It was so special to connect with people that want to live their best lives and take a moment to reflect on my life and my family. Thank you to the incredible team at Reset for creating this extraordinary program. If all you can do is hike up that mountain, you have succeeded. @resettelluride" Trekfest.org states, "Walking and hiking can increase the strength in your muscles, especially your calf, quadriceps and hamstring muscles. This will result in improved muscle definition and can prevent muscle loss. Strengthening your leg muscles will also increase your metabolism and aid in fat loss – win, win!"

2. She Likes to Ski

The actress enjoys skilling and if you scroll through her Instagram account, you'll see plenty of pics of her on the slopes. According to the University of New Hampshire, "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish."

3. She Loves to Cook

Larter often shows off her cooking skills on social media and offers fans recipes of her favorite home cooked meals. According to HelpGuide.org, "Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems. In women, cooking healthy food can help reduce symptoms of PMS and menopause, and boost fertility."

4. She Has a Weekly Routine

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Larter shared with her fans that she starts off her week by cooking a healthy meal and establishes a routine of clean eating. She wrote, "Routine is what gives me balance, and I try to start my Mondays off strong with clean and healthy eating. I usually do Salmon Teriyaki tor the kids and with fresh herbs for me. Our beautiful neighbor dropped off some fresh beets which I roasted and then simply sautéed the beet greens in garlic and evoo. By the weekend it’s dinners out, lots of wine, and hot dogs for the kids… starting the week with a healthy meal with the kids is how I get on track. What is your trick? #kitchenrevelry #mondaymeals" Northwestern Medicine states, "People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health.

Many people who don’t have any type of routine suffer from:

--Stress. No routine often means having the constant worry of 'when will I get it all done.'

--Poor sleep. Without a daily routine at work and/or home, you may find yourself playing catch-up with yesterday’s to-do list. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t.

--Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the next best food option.

--Poor physical condition. Working out usually requires some advance planning.

Ineffective use of time. Often, no routine means you simply run out of time, leaving things undone and not making the most of your time."

5. She Has a Positive Outlook

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The Heroes alum will often post inspirational quotes and sayings on Instagram and according to the Mayo Clinic, "Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress."

January Jones, star of Mad Men, The Politician and Spinning Out, is ready for some vitamin D, if not the suntan. “Gonna be another pasty girl summer 🌞,” the 44-year-old captioned a brand new swimsuit photo on her social media. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Moderates Her Diet Without Restrictions

"I don't deprive myself of anything. If I want something—steak, a bagel—I'll eat it. There's no diet or strict set of rules," she once told Shape. ”Aim for a combined seven - nine servings of fruits and vegetables each day provides a variety of antioxidants, b-vitamins, dietary fiber and a host of additional plant chemicals known to help prevent disease,” says the Cleveland Clinic. “Eat a variety of orange carrots and oranges, red peppers, tomatoes, strawberries, raspberries, and peaches, purple plums, green celery, lettuce, and kiwis and yellow peppers and bananas. Choosing a rainbow of colors helps ensure a diverse intake of nutrients.”

2. She Uses Face Masks

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Speaking of skin, Jones uses hydrating face masks. "These are my current favorite masks for exfoliating and moisture," she once explained in an Instagram caption. "These change all the time depending on what my skin is needing, (factoring in weather, travel and stress)." “When it comes to skin care I tell all my patients that your priority should be cleansing, daily sunscreen and daily moisturizing,” Shilpi Khetarpal, MD told the Cleveland Clinic. “But a face mask can be complimentary to a good skin care routine.”

3. Here’s Her Workout

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“Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me. When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn’t that drive for competition. For me, that’s what’s motivating. If there’s someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I’ve ever looked forward to a workout,” she told Shape.

4. She Likes Bubble Baths

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“Many people benefit from practices such as deep breathing, tai chi, yoga, meditation, mindfulness or being in nature. Set aside time for yourself,” says the Mayo Clinic. “Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing.”

5. She Drinks Celery Juice

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“Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing,” says the Mayo Clinic.

Lily Allen is looking fit and fabulous in a bathing suit. “HOLIDAYS!!!!! P.S i spent all my dreamland money on swimwear so BRACE yourselves for some holiday content,” she captioned the photo she shared. (No sign of her charming husband, Stranger Things star David Harbour.) How does she stay so fit? Read on to see 5 ways Lily Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Worked Out Five Times a Week

“Well, I just do a workout online with my personal trainer,” Allen has said. “And I do that five times a week.” “Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit,” says the Mayo Clinic.

2. She Eats Natural Foods

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Allen sometimes struggled to eat while on tour. “I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing,” she has said. “I don't really like food being mass produced, you look at those kitchens and they're huge just I don't like it.” “Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties,” says the Mayo Clinic. “The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.”

3. She Shut Down Body Shamers

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When one social media follower saw a photo of Allen and said: "I feel like we've grown up together and I've never seen you this thin…Your fans care about you, your health, and we love you very much. Please take care dear ❤️❤️❤️," Allen responded with: "You've never seen me two years completely sober, not smoking, and exercising every day."

4. She Has Used TRX Bands

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“There are several benefits to using TRX in your workout. Science proves that it is effective in increasing muscular strength! Here are a few that really stick out,” says NIFS:

• Incorporates nearly every muscle of the human body. If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects.
• The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.
• The straps are also very mobile, and you can take them outside or on the road. You can even attach them to the back of a hotel room door to get a workout!”

5. She Got Hooked on Adderall and Thankfully Was Able to Stop

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"I was like 14 stone and just did not feel like a pop star at all," she told DJ Fat Tony on The Recovery podcast. "So I started taking this drug called Adderall, which is like speed, to lose the weight. And I got addicted to this drug because it made me invincible and I could work really long hours and be all the people I was required to be." She added: "I had never supported anyone so I was re-entering this phase of being a pop star again but not doing it on my terms any more. I was supporting this girl who was much younger and more attractive than I felt, and I just started acting out in all manner of ways." “As prescriptions for Adderall rise, so may its potential for diversion and nonmedical use, which increases its health risks too. Adderall is abused as a 'smart drug' across college campuses. It may be abused by students to combat pressures of higher education, as students perceive it will help them get better grades because they can stay up and study for longe,” says American Addiction Centers.