Alica Schmidt in Bathing Suit is "Back in the Sun"

Alica Schmidt is ready for vacation. The “world’s sexiest athlete” shared a throwback snap of herself taking a walk on the beach in Bali, showing off her fabulously fit figure in a swimsuit. “Can‘t wait to be back in the sun tomorrow,” she captioned the snap. How does the track star keep herself in such great physical form? Read on to see 6 ways Alica Schmidt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Clearly a big part of Alica’s stay-fit routine is by doing a lot of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Trains

In addition to training on the track, Alica also works out in a gym. She can often be found doing battle ropes, kettlebell exercises, working out with a medicine ball, or lifting weights.

3. She Drinks Pre-Workout Shakes

Alica is a fan of pre-workout shakes. “I always need a good booster before a workout to reach my limits,” she explained in this Instagram image. Her shake-of-choice, Energy Aminos from Foodspring has caffeine, piperine, plant-based BCAAs, and vitamins C, B3 and B12.

4. She Loves Sushi and Spaghetti

Alica has revealed that japanese food is one of her favorite meals. She once celebrated her birthday with “a loooot of sushi.” She also loves a certain Italian dish. “My go-to food: spaghetti,” she revealed in a post. “I always have Italian pasta in my cupboard. At least 3x a week I prepare myself spaghetti in different variations. Gladly before a workout, but also often afterwards to replenish my stores. It's a great dish, goes fast (because often I don't have much time🙈) and tastes fabulous even with few ingredients. In the reel I prepare my favorite recipe for you. Quick, super tasty, healthy and easy.”

5. She Enjoys Outdoor Activities

Alicia’s lifestyle is incredibly active, even while off the track. She loves swimming, bodyboarding, swimming, and skiing, regularly sharing photos of herself having fun and burning calories.

6. She Takes a Break When She Needs One

When Alica needs a break, she takes one. “Not gonna lie, I’m not satisfied with my races this year. I’ve worked harder than ever before day in day out pushed my limits in every workout and made so many sacrifices. It was not an easy year with my Covid Infection and torn ligaments but nevertheless, I know what I am capable of and I‘m hungry for more,” she wrote in August 2021, after not being able to compete in the Tokyo Olympics. “Now, I'm going to take a break and I'm looking forward to coming back feeling fresh and ready to train hard again.”

Alicia Machado is feeling the vibes in her swimsuit. The former Miss Universe shows off her incredible figure in a bathing suit in a few of her latest social media posts. “Sunday vibes,” she captioned one of the Instagram Stories. How does she stay so fit? Read on to see 5 ways Alicia Machado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Subhead Goes Right Here

In an essay for Women’s Health Alicia revealed that being bullied by Donald Trump for her weight led to her developing anorexia and bulimia. “Luckily, I was able to recover with help from my mother and the rest of my family. Just as they did when I was growing up, my family gave me so much positive feedback about who I am as a person. That reassurance, along with therapy, helped me overcome my disorders. My friends and colleagues in the soap opera I was starring in at the time also helped take care of me by creating a kind and supportive environment for me to work in. It took time, but I learned to feel positive about myself and regain my self-esteem. I began focusing on working out to be strong, healthy, and feel good—not to lose weight,” she said.

2. She Takes Baths

Alicia takes baths as a self-care method. “Already relaxing for tonight's great performance,” she captioned a photo of herself soaking in a hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Exercises

Alicia revealed to Telemundo that she lost 25 pounds after going on a reality show, attributing it to exercise. “I have to share the La Casa de los Famosos diet, because everyone asks me. They’ve made me crazy about social media: Alicia, please, what did you do? How did you get like this? Give me all the advice,” she said. “It was a lot of effort, a lot of discipline. I have always believed that exercise cures everything, and when I feel really bad or energy is very heavy, it is a good remedy.”

4. She Runs

Alicia Machado/Instagram

Alicia loves running to stay in shape. “Running 🏃‍♀️ time! It's a beautiful day,” she captioned a photo of herself on a jog with a pal. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Drinks Protein Shakes

Alicia Machado/Instagram

Alicia loves starting the day with a protein shake, fueling her body for a workout. “Good morning ☀️ my loves! There's nothing a good #proteinshake can't alleviate! With energy and positivity to go out ♀️ 🏃 to the street to live and that's it!” she captioned a photo.

Klaudia Halejcio is enjoying the warmer weather. And her recent reel on Instagram proves it. In it, she lounged on a pool float. Halejcio wore a two-piece swimsuit, showing off her figure and complimenting her tanned skin. She captioned the post, “#SummerVibes.” How does she stay so fit? Read on to see 5 ways Klaudia Halejcio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays With Her Dog

Halejcio owns a dog, whom she prominently features on her Instagram. She loves to play with her pooch as a way to keep herself in shape. Halejcio shared this reel of herself playing with her dog, captioning it, “Normal parents vs. I.” She also shared this reel of herself hanging with her dog. Spending time with dogs, and other animals, has a lot of benefits. News In Health states, “Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.”

2. She Stays Motivated

Halejcio makes sure to stay in shape. And she also makes sure to stay motivated. Halejcio talked about this in the caption of this Instagram post. “It's hard to motivate yourself to exercise, but a few days with good food does its job 😅 The number of mirrors in my house doesn't help 🙈 so I'm back and I'm already planning to start implementing the plan: EXTRA KILOGRAMS GOODBYE 😂”

3. She Swims

Halejcio loves to spend time by the water. Her Instagram account has a bunch of posts of herself by the pool or at the beach. Halejcio shared this reel of herself in the pool. In it, she lounged on a pool float. She captioned the post, “I’m very busy right now.” Helejcio shared this photo of herself swimming in the Seychelles, captioning it, “Special moments require a unique setting.”

4. She Plays Basketball

Halejcio likes to play basketball to stay in shape. She shared this reel of herself on the court on Instagram. Helejcio captioned the post, “My dad once wanted me to be an athlete.” Better Health states that basketball has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: Burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

5. She Benefits From the Sun

"There are carcinogenic effects of sun exposure that increase the risk for skin cancer, especially for fair-skinned individuals. Therefore, there are recommendations to avoid sun exposure and to apply sun blockers. A more nuanced and balanced message for sun safety guidelines is now advocated. Despite an increased risk of death due to skin cancer, fair skinned women seem to have an overall survival advantage. In addition, an inverse association between sun exposure and hypertension, thromboembolism, and type 2 diabetes mellitus has been shown. Furthermore, low sun exposure habits result in increased risk of cardiovascular disease (CVD), and non-CVD/non-cancer mortality among women. There are also data supporting that the prognosis of cancer is improved with increasing levels of vitamin D/sun exposure," says one study.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Alba Díaz is living her best life on vacation in her swimsuit. The influencer shows off her incredible figure in a bathing suit while lounging on the beach in one of her latest social media posts. “First swim in this paradise…” she captioned the Instagram photo. She also shared another wearing a red swimsuit. “All red again,” she captioned it. How does she stay so fit? Read on to see 5 ways Alba Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Shutterstock

Alba loves the sun but she also enjoys the snow. She regularly hits the slopes and goes skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Walks

Alba gets her steps in by going for walks. “Summary of my day yesterday✨ (part of my day) Taking a walk around here has no name… To all this, this trip has given me the anchovies with chips, it is literally what I have had for dinner the 3 days,” she captioned a recent Instagram post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Takes Baths

One way Alba prioritizes self-care is by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Stand Up Paddle Boards

Alba also standup paddleboards. “Yesterday afternoon paddle surfing on the Guadalquivir River with the family, couldn't have a better time.... proud of you getting back to doing it all after your surgeries @elcordobesoficial ! You are a champion!” she captioned a post.The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Works Out

Alba also exercises in the gym. Here she is working out with her trainer, Miguel Lordán doing lots of squats, thrusters, isometric glute kicks with a resistance band, and hip thrusts. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.