Alica Schmidt in Bathing Suit Says "Catch Me Here"

Track star Alica Schmidt is taking a vacation. Her destination? Beautiful Thailand. Schmidt is making sure to spend time at the local beaches, and has been posting photos of her trip on Instagram. In one, Schmidt posed on the beach in a blue swimsuit. She captioned the post, “Catch me here.” How does she stay so fit? Read on to see 5 ways Alica Schmidt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Professional Athlete

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Schmidt is a professional track and field athlete. Naturally, this is one of the main ways she stays in shape. Schmidt does different events like running and hurdles, which are great exercises for your endurance, cardio, legs, and muscles. She also has to workout on a consistent basis.

2. She Warms Up

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Schmidt has to stay in shape in her line of work. She also has to make sure her body is warmed up and doesn’t get hurt. This is why she always remembers to warm-up and stretch. Schmidt posted this workout video on Instagram, where she revealed some of her go-to stretches. In it, she is seen doing stretches like toe touches, lunges, and calve stretches.

3. She Circuit Trains

A type of workout Schmidt likes to do to stay in shape is circuit training. This means doing an exercise for a period of time, taking a rest, then either repeating it, doing it for a longer period, or moving on to another exercise. Schmidt shared her go-to circuit in this YouTube video. Shcmidt does three different sets of running exercises at different lengths.

4. She Lifts Weights

Schmidt’s training is not just cardio. She also makes sure to do some strength training. Schmidt shared this workout video on Instagram. In it, she is seen doing squats with a dumbbell. This exercise is good for runners, since it builds leg strength and muscle, as well as stamina. Both of those things are needed in track and field.

5. She Believes In Growth

Schmidt likes to share inspirational quotes on Instagram. She shared this quote about growth in this video. The quote was, “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”

Cora Schumacher isn’t afraid of showing off her body. She shares a lot of revealing posts on social media. Schumacher recently enjoyed a pool day, taking advantage of the warmer weather. She shared a new video of herself walking on the pool deck on Instagram. In it, she wore a blue two-piece swimsuit, her figure on display. She captioned the post, “Obviously.” How does she stay so fit? Read on to see 5 ways Cora Schumacher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar

Schumacher notably lost a lot of weight recently. And many wanted to know how she did it. One thing Schumacher did was change her diet, specifically limiting the amount of sugar she ate. She talked about this in the caption of this Instagram post. “Unfortunately I'm not here to pimp my figure, but I'm still proud of how much weight I've lost since I gave up sugary soft drinks for 2 months and I overcame my sugar addiction.”

2. She Walks

Schumacher spends a lot of time outside. She shares a lot of posts on Instagram of herself doing different outdoor activities. Schumacher has two dogs, and one thing she does to stay in shape is go on walks with them. She shared this photo of herself taking her dogs on a sunset walk. Schumacher captioned it, “What a wonderful world.”

3. She Stands Up For Herself

Schumacher isn’t afraid to stand up for herself. After an unflattering article was written about her, she hit back on Instagram. “Basically I just say to that; nice gesture.. But is it really sincere? And why is this only coming now after 8 years of scorn and ridicule? And what does the station say about this? Didn't @rtl_com make a statement recently, that they would stand for tolerance and acceptance and be against bullying? What do you say to that?”

4. She Swims

Another outdoor activity Schumacher likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself spending time by the water. Schumacher posted this photo of herself enjoying a pool day. She captioned the post, “I wish you a happy holiday dear ones...🤍 Are you also enjoying the great weather?”

5. She Uses A Rowing Machine

Schumacher spends a lot of time at the gym. One thing she likes to do when she’s there is use a rowing machine. Schumacher posted this video of herself rowing on Instagram. She captioned the post, “I have to go..🚣 ♀️ I probably won't make it to the moon with this but maybe to the supermarket ..” The Cleveland Clinic reports, “Rowing – both the indoor (machine) and outdoor (boat) versions – has a reputation as a great form of exercise, a total body workout that can up your cardio game.”

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

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Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Accountability

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Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.