Alice Attal in Bathing Suit Says "Bella Ciao"

Alice Attal is enjoying a beautiful trip to Noto, Italy. Charlotte Gainsbourg’s model daughter shared pictures of herself posing in a stunning luxurious pool, wearing a tiny black bikini against a background of stone walls and lush greenery. “Bella Ciao 🦞,” she captioned the post. How does she stay so fit? Read on to see 5 ways Attal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Shellfish

Alice Attal/Instagram

As shown on her social media, Attal loves shellfish such as lobster. “It’s not as rich in omega-3 as fatty fishes like salmon and mackerel, but lobster is a lean, low-calorie source of protein with a number of vitamins and minerals, including zinc and calcium,” according to the Harvard T. H. Chan School of Public Health. “Healthy ways to serve lobster include steaming it with a spicy vinaigrette or grilling it with lemon and herbs.”

2. She Plays the Guitar

Attal plays the guitar, which experts say is a very effective way of protecting brain health and helping prevent age-related issues. Of course, this counts for any kind of musical instrument. “It engages every major part of the central nervous system,” says John Dani, PhD, chair of Neuroscience at Penn’s Perelman School of Medicine. “Recent studies suggest that music may be a uniquely good form of exercising your brain. Fun can also be good for you.”

3. Low-Key Beauty

Attal has preferred a low-key look for years, even in her early youth. “I don’t like to put too much makeup on because it makes you look fake,” she said. “I don’t like mascara because anytime you take it off, some of your eyelashes fall out, whereas the eyelash curler has a better and prettier effect on my eyes. I sometimes put on dark or skin-color eye shadow.”

4. Comfort Over Fashion Fads

Attal prefers comfort over fashion, but says she makes it work both ways. “My mom [Charlotte Gainsbourg] keeps telling me to dress simply, even though I don’t always do it,” she says. “It helps me not to exaggerate.”

5. She’s a Reader

Attal loves both reading and writing. “Research shows that elderly patients who read books or play mentally challenging games are two and a half times less likely to develop Alzheimer’s,” according to the Centre For Adult Education. “Reading is also associated with lower risk of developing dementia.”

Alessia Marcuzzi, the Italian TV host and actress, is active on social media, and very active off it, as evidenced by her photos. The 49-year-old recently posed in a swimsuit from the Four Seasons Resorts Maldives. “👏👏👏,” responded Nicola Savino in the comments. How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an “Elastic Girl”

“Ready for my yoga👍🙏,” Alessia has posted in the past, using the hashtags: #elasticgirl #breathe #yoga #yogaeverywhere #yogagirl #fitness #health. Try a mountain pose. Says the Cleveland Clinic: “Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

2. She Eats Spirulina Pasta

"Spirulina is known primarily for its high protein content," Sydney Greene, MS, RD, tells our sister site Eat This, Not That!, which adds: “However, in order to consume 15-20 grams of protein per meal, you would have to supplement it with other high protein foods. For example, one tablespoon of powdered spirulina yields 6 grams of protein, which is a lot, considering it's only 45 calories. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.”

3. She Uses Advanced Peptides for Her Skin

Collagen peptides may or may not help your skin. Adding protein to your diet is essential. “From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic.

4. She Takes Walks

Daniele Venturelli/Getty Images

The Cleveland Clinic spoke with Michael Roizen, MD about walking and he says: “Tracking your steps with an app that features a pedometer is key to walking success, Dr. Roizen says. People who love their apps or pedometers log a reported 2,000 more steps per day. Why? The reward comes from witnessing your success in real time, and enjoying the mental reward of celebrating your step-based accomplishments.

5. She Loves to Swim

Jacopo Raule/Getty Images

“Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

Franco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

Ernesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

Daniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”