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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alicia Keys’ Abs Are on Fire in New Photo 

This is how the singer stays incredibly fit

Leah Groth
By Leah GrothAug 21, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
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Rich Fury/Getty Images
Leah Groth
By Leah GrothAug 21, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
Celeb NewsFitness

Alicia Keys’ abs are on fire! The Grammy award winning singer flaunted her uber-toned midsection on social media this week while promoting her skincare line. Wearing a matching sports bra and leggings, it was hard not to appreciate her defined midsection. How does the 40-year-old mother-of-two keep herself fit and flat-abbed? Read on to see 5 ways Alicia Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Out with a Trainer

Alicia trains with Jeanette Jenkins, whose clients include Kelly Rowland and Pink. "my husband [Swizz Beatz] loves skating, and he's actually good at it! I'm not that good at it, so he's teaching me stuff, and we love it. If we just go outside to the park and skate, it’s really, really fun. And I've definitely been getting my super workout on. One of the workout versions that I do, her name is Taryn Toomey and she does something called The Class. There's another woman named Anna Kaiser, and she has the whole AKT Method that I also do. And Jeanette Jenkins has really helped me learn how to get active and be present and push past the thresholds. That's been helping me just connect to my endorphins and stay connected to myself and feel positive," Keys told Vanity Fair.

2. Her Workouts Are Very Ab-Centric

Alicia shared her routine on YouTube in May 2020, and zero surprise, it involved a lot of abwork. Some of the exercises she executed? Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches. "The core is involved in everything," Jenkins says in the background.

3. She Shuns Bread and Dairy

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

In 2020, Alicia revealed to Vogue that she cut two things out of her diet, and it has helped her achieve her glow. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she said. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. She Drinks a Lot of Water

In the same Vogue interview she revealed that she drinks a ton of water, carrying it around in “a big-ass jug.” “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” says the Mayo Clinic. “So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

5. She Runs...and Rides

In addition to being a Grammy Award winning singer, a mom, and skincare guru, Alicia is also a marathon runner. In 2015 she even trained for the New York City Marathon. She also uses a stationary bike to get her cardio in.

alicia keys

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Celeb News

Alicia Keys’ Abs Are on Fire in New Photo 

This is how the singer stays incredibly fit

GettyImages-1319674077-crop2
Rich Fury/Getty Images
Leah Groth
By Leah GrothAug 21, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alicia Keys’ abs are on fire! The Grammy award winning singer flaunted her uber-toned midsection on social media this week while promoting her skincare line. Wearing a matching sports bra and leggings, it was hard not to appreciate her defined midsection. How does the 40-year-old mother-of-two keep herself fit and flat-abbed? Read on to see 5 ways Alicia Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Out with a Trainer

Alicia trains with Jeanette Jenkins, whose clients include Kelly Rowland and Pink. "my husband [Swizz Beatz] loves skating, and he's actually good at it! I'm not that good at it, so he's teaching me stuff, and we love it. If we just go outside to the park and skate, it’s really, really fun. And I've definitely been getting my super workout on. One of the workout versions that I do, her name is Taryn Toomey and she does something called The Class. There's another woman named Anna Kaiser, and she has the whole AKT Method that I also do. And Jeanette Jenkins has really helped me learn how to get active and be present and push past the thresholds. That's been helping me just connect to my endorphins and stay connected to myself and feel positive," Keys told Vanity Fair.

2. Her Workouts Are Very Ab-Centric

Alicia shared her routine on YouTube in May 2020, and zero surprise, it involved a lot of abwork. Some of the exercises she executed? Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches. "The core is involved in everything," Jenkins says in the background.

3. She Shuns Bread and Dairy

2021 Billboard Music Awards - BackstageRich Fury/Getty Images

In 2020, Alicia revealed to Vogue that she cut two things out of her diet, and it has helped her achieve her glow. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she said. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. She Drinks a Lot of Water

In the same Vogue interview she revealed that she drinks a ton of water, carrying it around in “a big-ass jug.” “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” says the Mayo Clinic. “So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.”

5. She Runs...and Rides

In addition to being a Grammy Award winning singer, a mom, and skincare guru, Alicia is also a marathon runner. In 2015 she even trained for the New York City Marathon. She also uses a stationary bike to get her cardio in.

Celeb News

Alicia Keys in Bathing Suit Celebrates 41st Birthday

Here’s how she stays so fit.

2021 MTV Video Music Awards - Arrivals
Taylor Hill/FilmMagic
Leah Groth
By Leah GrothJan 28, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alicia Keys had an amazing 41st birthday! The singer just shared some videos and photos in a “recap,” which included her being greeted—and surprised—by friends and family on a private plane (replete with bed and birthday balloons), getting a nice sleek black and white outfit, and then heading to a private Vegas club dancing, singing with the legendary El DeBarge, and spending some time in the pool her husband, record producer and rapper Swizz Beatz. “Whoa,” she said when it was all over. “My mind was blown. This was so amazing! It was family, friends, loved ones—all the things I loved.” She thanked Beatz in the caption. “My love @therealswizzz the way you love me is beyond description!!!!!!!!!” How does she look so good for her age? Read on to see 5 of Alicia Keys’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Work Out with a Trainer

Alicia-Keys-1Alicia Keys/Instagram

Alicia relies on a trainer to keep her in shape. The singer works out with Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” says the Mayo Clinic. “If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you.”

2. Do Lots of Ab Work

The secret to Alicia’s abs? The star shared her routine on YouTube in May 2020, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

3. Avoid Bread and Dairy

Young,Woman,On,Gluten,Free,Diet,Is,Saying,No,ThanksShutterstock

Alicia cut two things out of her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. Hydrate

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images for The Met Museum/Vogue

Alicia also drinks a ton of water, carrying it around in “a big... jug” she told Vogue. “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. "While the number varies according to age, activity level, food intake, and other factors, the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women."

5. Do Cardio

2021 MTV Video Music Awards - ArrivalsJason Kempin/Getty Images

Alicia also does a lot of cardio. A marathon runner, in 2015 she even trained for the New York City Marathon. She also uses a stationary bike to get her heart pumping.

6. She Feels Brave and Bold in Her Body

2021 Billboard Music Awards - BackstageRich Fury/Getty Images for dcp

“I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

7. She Had Skin Issues

Alicia developed Keys Soulcare, a skincare line. “I had challenging skin issues for a long time, even far past puberty. I kept asking everybody, "Isn't that supposed to stop now? Isn't this over yet?" It just kept going, mainly due to stress, primarily due to lifestyle. I internalize a lot. I didn't let things out. Because of that, I wanted to be diligent with my skin, especially when it started to clear up. It feels crazy when your skin is never cooperating with you,” she told Elle.

8. She Makes Time for Daily rituals

“Keys Soulcare is all about creating ritual for ourselves, even in the smallest moments within our days, like when we're getting ready, when we're washing our face in the morning or at night, when we're jumping in the shower to get ready for a big day. Whatever the case, it has this ability to remind ourselves how incredible we are,” she told Elle.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
Leah Groth
By Leah GrothSep 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Addison Rae Flaunts Flat Abs in Swimsuit in Hawaii 

Here’s how the TikTok sensation stays in shape

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Jeff Kravitz/FilmMagic
Leah Groth
By Leah GrothOct 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Addison Rae continued steaming up the beaches of Hawaii over the weekend, flaunting her fabulous figure -- including her rock hard abs -- in a black bikini and neon green cover up. How does the 21-year-old stay in such phenomenal physical shape while maintaining her mental health? Read on to see 5 ways Addison Rae prioritizes her health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Hardcore HIIT Workouts

Addison doesn’t mess around when it comes to fitness. The stunning star is one of the many celebs with a membership card to The Dogpound. Recently, the gym shared a video of one of her workout sessions, and it was no joke. As part of her intense regime she executed battle ropes, cable glute kickbacks, jumping jack slams and ankle weight kick backs like a boss. Read more about it here.

2. She Works Out with Pals

Addison is a big fan of the buddy system when it comes to fitness. In the past, her gym buddies have included ex boyfriend Bryce Hall and other pals, and during the pandemic, she even trained virtually Kourtney Kardashian.

3. She Focuses on Her Backside

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli / Getty Images

Addison focuses a lot of her workout energy on her glutes. "I've done this butt workout so many times because it literally burns so bad but it's so good,” the He’s All That star told Kourtney during their workout video. Donkey kicks, fire hydrants and fire hydrant extensions on each leg for two circuits are part of her booty-blasting routine.

4. She’s Very Active

Addison manages to stay extremely active, despite her busy work schedule. In addition to her regular workouts you can find her skateboarding, surfing, kayaking, kickboxing, and hiking.

5. She Dances

Dancing is what made Addison famous, and it happens to be a seriously effective form of cardio. "Regardless of age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits, no matter your age. As your body adapts to regular aerobic exercise, you'll get stronger and fitter," says the Mayo Clinic. "Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
Leah Groth
By Leah GrothAug 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Anna Bechtel
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

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