Alicia Keys in Bathing Suit Enjoys "Sundaze"

Alicia Keys might be a girl on fire, but she definitely knows how to cool down! The Grammy award winning singer took a dip in her swimming pool over the weekend, looking fabulous in her swimsuit. “Sundaze,” she captioned her Instagram Stories image. How does she manage to make 41 look like 21? Read on to see 6 of Alicia Keys’ top do’s and don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Work Out Alone

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Alicia enlists the help of a trainer to keep herself in shape, working out regularly with Jeanette Jenkins, whose other star clients include Kelly Rowland and Pink. “Think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy,” says the Mayo Clinic. “If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you.”

2. Do Lots of Ab Work

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The secret to Alicia’s rock hard abs? Lots of ab work! The star shared her workout on YouTube in May 2020, and it definitely focused on the midsection. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

3. Don’t Eat Bread or Dairy

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Alicia banished two things from her diet in 2020. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told Vogue. “Let me tell you, I’m the first person… I am a ‘breadaholic.’ And then obviously, the fried foods, the oil and all that in the skin is never really good.”

4. Do Hydrate

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Alicia prioritizes hydration. She keeps water with her all the time, carrying it around in “a big-ass jug” she told Vogue. “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water,” explains the Mayo Clinic. How much you drink varies, but the U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.

5. Don’t Skip Cardio

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While Alicia focuses on strength training, she also does a lot of cardio. She loves to run and also uses a stationary bike to get her heart pumping.

6. Do Embrace Your Curves

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Alicia is all about loving her body. “I was always a thicker girl, and I had a lot of curves early. I'm born and raised in New York, and on the streets, it was always a little bit of hesitation about my curviness because that drew a bit of attention. I dressed in really baggy clothes to hide it. Then as I got older and started to even get into the music industry, I was pretty shy, but I began to explore more. I began to feel more brave and bold,” she told Elle.

Alicia Keys is welcoming summer in her swimsuit. The singer shows off her incredible body for her latest Athleta campaign, modeling a swimsuit from the brand. “Water is one of my favorite places. The silence, the power, the energy, the radiance… just like a woman,” she wrote in the Instagram caption. “Welcome to the summer of soul.” How does she stay so fit? Read on to see 7 ways Alicia Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is All About Self-Love

Talking about her new Athleta collection, Alicia told People that her advice to anyone struggling to put on a swimsuit would be to "know that you are so beautiful exactly as you are, in exactly whatever form you come in."

2. She Lives Sustainably

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Keys told People that she tries to sustainability and has always been "conscious" of the term when it comes to everything from products she consumes to those she uses on her body. "The first person that really introduced that in a very strong way is Stella McCartney," she said. "I felt really inspired by that."

3. She Makes Time for Self-Care

Even though she is super busy juggling her career with motherhood, Keys prioritizes self-care. She told People that she grounds herself with self-care rituals, including meditation and reciting affirmations. "There are ways that you can honor the schedule you have and make space for yourself. Carving out that space to make sure you're in touch with you is definitely important. I'm learning that better and better."

4. She Rides Her Peleton

Keys loves cycling. “I love not having to go anywhere to work out,” Keys told Self about her go-to workout. “If I’m home, I’m able to just jump right in. I love my Peloton.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Claims That “Masculine and Feminine” Live Inside of Her

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"I really love the gender fluidity [in fashion right now] — that speaks back to what I was saying, how I do feel there's this masculine and feminine that lives in me, and I really love to explore it. I like to think about it and have fun with both sides of me. I'm noticing that even a lot of men are more comfortable expressing even their more feminine side, and a lot of women are more comfortable expressing their masculine side. I think that's very powerful. We all have both of these natures and energies within us, so to be able to accept them, love them and bring them out of us is a really cool thing,” Keys recently told Fashionista.

6. She Mixes Up Her Workouts

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Keys revealed to Self that she does a variety of workouts with occasional classes, including dance cardio, Pilates, and yoga.

7. She Runs

Alicia also loves outdoor workouts like running, hiking, and biking. “I know that being outside in the elements is something our souls need,” she told Self. “I feel invigorated and inspired. If I am carrying any extra baggage, I’ve usually dropped it once I am done.”

As a mother and an artist, Alicia Keys knows the importance of taking care of her health and wellness. The 41-year-old singer posted a photo of herself looking happy and relaxed wearing a one-piece black swimsuit in the pool. “Some songs just become MONSTERS!! I love this song so much cause it reminds all of us of who we ARE!! This is OUR song!!! Big love to @nickiminaj @jeffbhasker @salaamremi @anntasticlv my love @therealswizzz,” she captioned the post. How does she stay so fit? Read on to see 5 ways Keys stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Dairy

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Keys says cutting out dairy and bread made a huge difference in her looks. “I’ve cut out dairy... and also, believe it or not, getting rid of the breads,” she told VOGUE. “Let me tell you, I’m the first person… I am a ‘breadaholic’. And then obviously, the fried foods, the oil and all that in the skin is never really good.”

2. She Drinks Plenty of Water

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Keys says drinking lots of water helped transform her skin. “I’ve always cared about skincare, but in a way that was very frustrating because I didn’t always have good skin,” she says. “I’ve learned some of the secrets and I’ve also found some of the products that work for me - because everybody is different. You’ve gotta keep trying and find what’s good for you.”

3. She Loves Her Greens

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Keys is a big fan of healthy, leafy greens, which studies show can slow brain aging. “Those who took in more leafy greens in their diet – about one and a half portions a day versus those who had less than a half portion a day – had a slower decline in memory as they aged,” says Cleveland Clinic’s James Leverenz, MD. “I like to say, ‘what’s good for your heart is good for your brain’. We know that vegetables and vegetarian-type diets are good for your heart and are likely good for your brain.”

4. She Follows the 5-Factor Diet

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Keys follows celebrity trainer Harley Pasternak’s diet and workout regimen. "With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best," she says.

5. She Loves Working Out Outside

Keys gets her exercise in the fresh air whenever she can, and enjoys hiking and running. “Exposing your skin to sunshine — actually, ultraviolet B (UVB) rays — enables the body to make vitamin D, which is why it's also known as the ‘sunshine vitamin.’ Research suggests vitamin D may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke,” says Harvard Health.