Alicia Schmidt in Bathing Suit "Will Never Forget This Summer"

Alicia Schmidt is replaying a memorable summer, which included a lot of swimsuit time! The gorgeous and incredibly fit runner shows off her famous figure via social media this week, offering up a compilation of some of her favorite summer memories. One of them included a trip to Thailand, where she made a splash in a bathing suit. “Will never forget this summer,” she captioned the TikTok post. How does the track star keep herself in such great physical form? Read on to see 6 of Alica Schmidt’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Go for a Run

Running is a big part of Alica’s stay-fit routine, as sprinting is her job. While you don’t have to put in as many miles as Alicia, the Mayo Clinic explains that running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Train Hard

To keep her body strong and ready to race, Alicia trains hard at the gym. She regularly shares clips of her workouts. Some of the exercises she focuses on? Battle ropes, kettlebell exercises, working out with a medicine ball, and lifting weights.

3. Fuel Your Body for Fitness

Alica always fuels her body for success. One of her favorite things to do prior to a workout? Drink pre-workout shakes. “I always need a good booster before a workout to reach my limits,” she explained in this Instagram image. Her shake-of-choice, Energy Aminos from Foodspring has caffeine, piperine, plant-based BCAAs, and vitamins C, B3 and B12.

4. Eat What You Love

Alica eats very healthy most of the time, but makes sure to allow herself to indulge in some of her favorite foods. One of her go-to cuisines? Japanese. She once celebrated her birthday with “a loooot of sushi.” She also loves Italian food. “My go-to food: spaghetti,” she revealed in a post. “I always have Italian pasta in my cupboard. At least 3x a week I prepare myself spaghetti in different variations. Gladly before a workout, but also often afterwards to replenish my stores. It's a great dish, goes fast (because often I don't have much time🙈) and tastes fabulous even with few ingredients. In the reel I prepare my favorite recipe for you. Quick, super tasty, healthy and easy.”

5. Stay Active Outdoors

When she isn’t on the track, Alicia still manages to stay active. A few of her favorite activities include swimming, bodyboarding, swimming, and skiing. She regularly shares photos of herself having fun and burning calories. In fact, in her latest TikTok, she goes kayaking in Thailand!

6. Give Your Body a Break

Alicia understands the importance of rest. “Not gonna lie, I’m not satisfied with my races this year. I’ve worked harder than ever before day in day out pushed my limits in every workout and made so many sacrifices. It was not an easy year with my Covid Infection and torn ligaments but nevertheless, I know what I am capable of and I‘m hungry for more,” she wrote in August 2021, after not being able to compete in the Tokyo Olympics. “Now, I'm going to take a break and I'm looking forward to coming back feeling fresh and ready to train hard again.”

Alica Schmidt is ready for vacation. The “world’s sexiest athlete” shared a throwback snap of herself taking a walk on the beach in Bali, showing off her fabulously fit figure in a swimsuit. “Can‘t wait to be back in the sun tomorrow,” she captioned the snap. How does the track star keep herself in such great physical form? Read on to see 6 ways Alica Schmidt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Clearly a big part of Alica’s stay-fit routine is by doing a lot of running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Trains

In addition to training on the track, Alica also works out in a gym. She can often be found doing battle ropes, kettlebell exercises, working out with a medicine ball, or lifting weights.

3. She Drinks Pre-Workout Shakes

Alica is a fan of pre-workout shakes. “I always need a good booster before a workout to reach my limits,” she explained in this Instagram image. Her shake-of-choice, Energy Aminos from Foodspring has caffeine, piperine, plant-based BCAAs, and vitamins C, B3 and B12.

4. She Loves Sushi and Spaghetti

Alica has revealed that japanese food is one of her favorite meals. She once celebrated her birthday with “a loooot of sushi.” She also loves a certain Italian dish. “My go-to food: spaghetti,” she revealed in a post. “I always have Italian pasta in my cupboard. At least 3x a week I prepare myself spaghetti in different variations. Gladly before a workout, but also often afterwards to replenish my stores. It's a great dish, goes fast (because often I don't have much time🙈) and tastes fabulous even with few ingredients. In the reel I prepare my favorite recipe for you. Quick, super tasty, healthy and easy.”

5. She Enjoys Outdoor Activities

Alicia’s lifestyle is incredibly active, even while off the track. She loves swimming, bodyboarding, swimming, and skiing, regularly sharing photos of herself having fun and burning calories.

6. She Takes a Break When She Needs One

When Alica needs a break, she takes one. “Not gonna lie, I’m not satisfied with my races this year. I’ve worked harder than ever before day in day out pushed my limits in every workout and made so many sacrifices. It was not an easy year with my Covid Infection and torn ligaments but nevertheless, I know what I am capable of and I‘m hungry for more,” she wrote in August 2021, after not being able to compete in the Tokyo Olympics. “Now, I'm going to take a break and I'm looking forward to coming back feeling fresh and ready to train hard again.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Alicia Machado is feeling the vibes in her swimsuit. The former Miss Universe shows off her incredible figure in a bathing suit in a few of her latest social media posts. “Sunday vibes,” she captioned one of the Instagram Stories. How does she stay so fit? Read on to see 5 ways Alicia Machado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Subhead Goes Right Here

In an essay for Women’s Health Alicia revealed that being bullied by Donald Trump for her weight led to her developing anorexia and bulimia. “Luckily, I was able to recover with help from my mother and the rest of my family. Just as they did when I was growing up, my family gave me so much positive feedback about who I am as a person. That reassurance, along with therapy, helped me overcome my disorders. My friends and colleagues in the soap opera I was starring in at the time also helped take care of me by creating a kind and supportive environment for me to work in. It took time, but I learned to feel positive about myself and regain my self-esteem. I began focusing on working out to be strong, healthy, and feel good—not to lose weight,” she said.

2. She Takes Baths

Alicia takes baths as a self-care method. “Already relaxing for tonight's great performance,” she captioned a photo of herself soaking in a hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Exercises

Alicia revealed to Telemundo that she lost 25 pounds after going on a reality show, attributing it to exercise. “I have to share the La Casa de los Famosos diet, because everyone asks me. They’ve made me crazy about social media: Alicia, please, what did you do? How did you get like this? Give me all the advice,” she said. “It was a lot of effort, a lot of discipline. I have always believed that exercise cures everything, and when I feel really bad or energy is very heavy, it is a good remedy.”

4. She Runs

Alicia Machado/Instagram

Alicia loves running to stay in shape. “Running 🏃‍♀️ time! It's a beautiful day,” she captioned a photo of herself on a jog with a pal. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Drinks Protein Shakes

Alicia Machado/Instagram

Alicia loves starting the day with a protein shake, fueling her body for a workout. “Good morning ☀️ my loves! There's nothing a good #proteinshake can't alleviate! With energy and positivity to go out ♀️ 🏃 to the street to live and that's it!” she captioned a photo.

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”