Alisha Lehmann in Bathing Suit Has "Some Time Off"

Alisha Lehmann is a player on the famous West Ham United soccer team. She has some free time right now, and she’s making sure to take advantage of it. Lehmann is spending time in Portugal, and shared some highlights on Instagram. In them, she sat by and in the pool wearing a pink swimsuit, her figure on display. Lehmann captioned the post, “Some time off.” How does she stay so fit? Read on to see 5 ways Alisha Lehmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Soccer isn’t the only sport Lehmann plays to stay in shape. One thing she enjoys doing is playing tennis. She shared this set of photos on Instagram of herself on the court. Lehmann captioned the post, “Something different.” Better Health reports that tennis has a lot of benefits. “Playing tennis has many health benefits including: increasing aerobic capacities. Lowering resting heart rate and blood pressure. Improving metabolic function.”

2. She Hikes

Lehmann does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going on walks or hikes. She shared this set of photos and this video of herself walking by the beach on Instagram. Lehmann captioned the post, “Somewhere in the world.” The American Hiking Society reports, “Nearly one third of American adults have high blood pressure. Hypertension is often referred to as the silent killer since symptoms are often undetectable and it can lead to heart attack, stroke, and other serious problems. Physical activity such as hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points.”

3. She Swims

As you can see from her recent post, Lehmann likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach and in the water. Lehmann posted this photo of herself swimming in Miami. She captioned the post, “Be brave.” Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

4. She Rides ATVs

Another outdoor activity Lehmann likes to do is ride ATVs. She shared this set of photos on Instagram of herself on a four-wheeler, as she went on a ride by the beach. Lehmann captioned the post, “Catch me if you can.” Riding ATVs and doing similar activities is a way of getting outside and raising your adrenaline.

5. She Has A Dog

Lehmann has a dog named Loui, whom she and her family adopted during the pandemic. She opened up about this in an interview with WHFUC.com. “Loui is amazing, and I love him so much,” Lehmann said. “My family and I have always had dogs and we thought it would be nice to now have a puppy. With everything going on, we have so much time now to train him and work with him. For me, it was the best time to get a new puppy. He’s a really good boy, he never cries, so I’m quite lucky.” Owning a dog means that you have to go outside and walk them at least once a day.

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

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“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.

Karen Hauer is best known as a contestant on the sixth season of So You Think You Can Dance, where she finished as the sixth place woman. Since then, she’s known for her work as a professional dancer on Strictly Come Dancing. Hauer recently enjoyed a vacation in Bournemouth, and shared some photos on Instagram. In them, she wore a yellow two-piece swimsuit and a towel on her head. She captioned the post, “Day off.” How does she stay so fit? Read on to see 5 ways Karen Hauer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Found Balance

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Hauer opened up about her mental health in an interview with HELLO! Magazine. She revealed that she struggled with anxiety, panic attacks, and stress-induced alopecia. Hauer talked about what she has done to get herself in a better mindset. "I think I'm finding balance. My hair is growing back. I keep checking on it, but it's growing back and it’s white. I don't have my eye twitches anymore. If I feel something coming up, or if I've had an intense week I just have to take myself away so I'll have a day that I don't go online where I'm just at home."

2. She Works With A Coach

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Hauer tells HELLO! Magazine that she works with former Strictly pro and mindset coach, Camilla Dallerup to help with her wellbeing. “When I need her, I make a quick phone call and say 'this is what's happening. I need to talk'. It's the small things, chatting and breathing and doing my exercises – not exercises to look different – but meditation, and breathing techniques, these things ease me from the inside.”

3. She Does Workouts She Enjoys

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When it comes to working out, Hauer likes to do workouts she enjoys. “The hardest thing for me is to find motivation, which is why you have to find something that suits you,” she said to the Daily Mirror. “Exercise doesn’t have to be doing squats. It’s any movement at all. So whether you turn on your favourite tunes and just dance while you’re cleaning the house or start marching on the spot when you’re watching telly, it all counts.”

4. She Goes Outside

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Hauer revealed to HELLO! Magazine that she and her partner decided to move to a more rural area. She says that she loves to go outside, and this helps with her wellbeing. "We're literally surrounded by cows and sheep. The dogs have space to run. I have a lovely little house, that has a lot of space. I can open the doors and walk outside and I just feel my lungs opening. I have a good balance. It's hard because I work a lot in London, but when I go home, I'm at peace.”

5. She Does Pilates

One thing Hauer does to stay in shape is doing Pilates. She shared some of her favorite exercises and stretches in this video with HELLO! Magazine. Pilates has a lot of benefits. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

Gabby Allen is a reality TV icon. She first started out as a contestant on Love Island. She then appeared on Celebrity Big Brother, making it to the finale and finishing in sixth place. Allen then crossed the pond and starred on MTV’s The Challenge. Allen is currently on a vacation in Marbella, Spain. She shared some stunning photos on Instagram of herself by the pool. Allen captioned the post, “Soaking up some well-needed R&R.” How does she stay so fit? Read on to see 5 ways Gabby Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking A Break

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In her Instagram post, Allen revealed that she decided to go on a retreat to help her take a break from her busy life. She writes, “It’s very difficult for me to totally switch off and not think about all the things I could be doing instead but I'm trying. I love being busy, I love working, I love training, I am always striving for more, thinking about the next thing and I don’t ever think I’ve done enough or deserve to fully switch off.”

2. She Does Bodyweight Exercises

Allen is a personal trainer, and she shares a lot of workout videos on Instagram. One thing she likes to do is bodyweight exercises. Allen shared this video of herself doing lower body exercises in her hotel. In it, she does back lunge squats, lunge squats, forward bends, and squat pulses. She captioned the post, “No weights? No problem! There’s loads you can do to strengthen and sculpt your body using just your body weight, working with rep volume, tempo, pauses, pulses and time under tension. Save this for the next time you wanna work but have no equipment or limited space!”

3. She Makes Overnight Oats

Allen makes sure to eat healthy. She shares some of her favorite recipes and foods on Instagram. One thing Allen likes to make is overnight oats. She shared this video of herself making them on her retreat, captioning it, “THE BEST OVERNIGHT OATS RECIPE EVERRRR.. & it takes 60 secs to prepare for one or a bit longer if your prepping for 25 people or meal prepping! 😋✨Every single gal on my retreat LOVED my quick and easy recipe.”

4. She Goes To Fitness Classes

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Allen opened up about her diet and fitness in an interview with Women Fitness. She says that she likes to go to fitness classes. “I love the underlying competitiveness of classes at certain studios so I try and get to class around 3 times a week. I also find classes fun and accessible. I try and vary with which style I do but it’s usually HIIT: dance cardio, total body, kettle bell classes or barre.”

5. She Stays Motivated

Allen shared her secrets for staying motivated to workout in her Women Fitness interview. She shared three things that keep her motivated. “Setting myself goals. Whether it be a job I have to be prepared for or a physical goal I want to reach within my training, I know it’s not going to happen without the work going into it. Keeping track of progress is important. Looking forward to the rewards! When you’ve worked hard on reaching your goals and you finally reap the rewards that’s something in itself to remember. Pride and success. Endorphins. The same as everyone, there have been many a time when I can’t find the energy to go to the gym but knowing that I will feel a hell of a lot better about myself after class or a session, most of the time, gives me the kick up the bum to get there.”