Alisha Lehmann is a player on the famous West Ham United soccer team. She has some free time right now, and she’s making sure to take advantage of it. Lehmann is spending time in Portugal, and shared some highlights on Instagram. In them, she sat by and in the pool wearing a pink swimsuit, her figure on display. Lehmann captioned the post, “Some time off.” How does she stay so fit? Read on to see 5 ways Alisha Lehmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Plays Tennis
Soccer isn’t the only sport Lehmann plays to stay in shape. One thing she enjoys doing is playing tennis. She shared this set of photos on Instagram of herself on the court. Lehmann captioned the post, “Something different.” Better Health reports that tennis has a lot of benefits. “Playing tennis has many health benefits including: increasing aerobic capacities. Lowering resting heart rate and blood pressure. Improving metabolic function.”
2. She Hikes
Lehmann does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going on walks or hikes. She shared this set of photos and this video of herself walking by the beach on Instagram. Lehmann captioned the post, “Somewhere in the world.” The American Hiking Society reports, “Nearly one third of American adults have high blood pressure. Hypertension is often referred to as the silent killer since symptoms are often undetectable and it can lead to heart attack, stroke, and other serious problems. Physical activity such as hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points.”
3. She Swims
As you can see from her recent post, Lehmann likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach and in the water. Lehmann posted this photo of herself swimming in Miami. She captioned the post, “Be brave.” Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”
4. She Rides ATVs
Another outdoor activity Lehmann likes to do is ride ATVs. She shared this set of photos on Instagram of herself on a four-wheeler, as she went on a ride by the beach. Lehmann captioned the post, “Catch me if you can.” Riding ATVs and doing similar activities is a way of getting outside and raising your adrenaline.
5. She Has A Dog
Lehmann has a dog named Loui, whom she and her family adopted during the pandemic. She opened up about this in an interview with WHFUC.com. “Loui is amazing, and I love him so much,” Lehmann said. “My family and I have always had dogs and we thought it would be nice to now have a puppy. With everything going on, we have so much time now to train him and work with him. For me, it was the best time to get a new puppy. He’s a really good boy, he never cries, so I’m quite lucky.” Owning a dog means that you have to go outside and walk them at least once a day.
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