Alison Hammond in Bathing Suit Has "Dubai Vibes"
Reality star and TV personality Alison Hammond is on vacation. She's visiting beautiful Dubai, and is spending time at the beach. Hammond posted a selfie on Instagram of herself in a black swimsuit. She captioned the post, "Dubai vibes!" Hope does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Uses Weight Watchers
Hammond revealed on Instagram that she uses Weight Watchers to help her stay in shape. "I am so excited to announce that I'm partnering with Weight Watchers in a bid to lead a healthier life and shift those extra pounds. This is something that I've wanted to achieve for a long time and I haven't managed it on my own, so I went to my local workshop and met my lovely wellness coach Andrea and the rest is history! I'm falling in love with the journey and hope you will support me as much as you can!"
She Doesn't Weigh Herself
Hammond spilled some of her wellness secrets to The Sun. She says that she is avoiding the scales. "I'm not weighing myself," she says. "You feel it in your clothes."
She Changed Her Lifestyle
Hammond decided to live healthier in recent years. She explained why to The Sun. "I've never had health issues until then. It scared me because my mum had diabetes and I want to be there for my son. I decided to do something about it. I go for walks and I cut out sugar. I feel a lot better."
She Drinks Water
Hammond revealed that she is drinking more water to help her be healthier. "I didn't realise that often when I used to snack, it was because I was thirsty," she explains to Express. "I try to get through at least two litres of water every day now and that makes me feel so much better."
She Works With A Personal Trainer
Hammond tells Express that she is doing a lot more exercise. "I now have a personal trainer and he's amazing. I work at my own pace. We do circuits and I absolutely love it." "Exercise is one of the pillars of heart disease prevention. But at some point, you may need help shoring up your workout habits. Maybe you exercise only in fits and starts, without sticking to a regular routine. Or perhaps you're in a rut, doing the same old 30-minute trudge on the treadmill every day," says Harvard Health. "Another possibility: You have a health condition (such as high blood pressure or arthritis) or another physical problem (an old knee or back injury, for example) that makes you hesitant to exercise. For all of these reasons and more, hiring a personal trainer can be a sound investment."
