Alison Hammond is one of the UK’s most well-known TV personalities and presenters. She has gotten to do a lot of things for her job. Including spending time in a nice pool. For ITV’s Christmas special, Hammond shared a new photo on Instagram of herself lounging on a pool’s steps. She captioned the post, “In at the rich end - with me Alison Hammond. I’m getting these plugs in.” How does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Watches Her Sugar
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In 2017, Hammond appeared on the series Sugar Free Farm. In it, she lived without sugar for her entire stint. She tells Express that this helped her in her typical diet. "Why go on the farm and go sugar free and then cheat? I just didn't want to go through the whole getting headaches again so I just thought, 'What's the point?'."
2. Subhead Goes Right Here
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The pandemic inspired Hammond to get in shape. She revealed to The Sun that she received advice from her doctor, which made her want to change things. Hammond says that she wants to avoid certain health issues that could’ve been genetic. "I've never had health issues until then," she explained. "It scared me because my mum had diabetes and I want to be there for my son."
3. She Weight Trains
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Hammond posts a lot of her favorite ways to stay in shape on Instagram. One thing she likes to do is weight training. Hammond shared this gym video of herself doing deadlifts with a trap weight. She captioned the post, “Feeling the rhythm and Vibe with this 75kg trap bar weight. Thanks @luimancini, I thought we were friends.”
4. She Hikes
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Hammond and her friends like to go hiking together as a way to stay in shape. Hammond posted this photo on Instagram of her friend group on top of a mountain. She captioned it, “Glam squad’s day trip out!! @honister_slate_mine so much fun. Thanks to all the team for looking after us.”
5. She Swims
Hammond spends a lot of time in the water. She posts a lot of photos of herself going for a swim on Instagram, including her most recent post. She also shared this video of herself doing the backstroke. Hammond captioned that post, “My tan is coming!” Swimming has a lot of benefits. According to Swimming.org, “It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas.”
