Alison Hammond in Bathing Suit Shares "Sunday Mood"

Alison Hammond is one of the UK’s most well-known TV personalities. She’s best known for her appearances on This Morning and Celebrity Big Brother. Hammond recently enjoyed a day by the beach. She shared a photo of herself in the water on Instagram. Hammond captioned the post, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Alison Hammond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent Instagram post, Hammond likes to go swimming. She shared this photo on her account of herself enjoying a pool day. Hammond captioned the post, “Give me that Vitamin D!” Swimming has a lot of benefits. Better Health states, “Swimming is a low-impact activity that has many physical and mental health benefits.”

2. She Hikes

Hammond does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. Hammond sometimes likes to hike with her friends. She shared this photo on Instagram of herself going on a group hike. Hammond captioned the post, “Glam squads day trip out!! @honister_slate_mine so much fun, thanks to all the team for looking after us.”

3. She’s Motivated

Hammond opened up about her health issues to The Sun. She says that her son was one of her main motivations to be healthier, especially after she started having some issues. "I've never had health issues until then. It scared me because my mum had diabetes and I want to be there for my son. I decided to do something about it. I go for walks and I cut out sugar. I feel a lot better."

4. She Works With Weight Watchers

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Hammond revealed on Instagram that she turned to Weight Watchers to help herself eat better. “This is something that I’ve wanted to achieve for a long time,” she writes in the caption. “And I haven’t managed it on my own, so I went to my local workshop and met my lovely wellness coach Andrea and the rest is history! I’m falling in love with the journey and hope you will support me as much as you can!"

5. She Cut Out Sugar

Hammond was a participant in Sugar Free Farm in 2017. She said in an interview that this experience has made her cut out sugar in her life. Hammond also says that she resisted the urge to cheat. “Why go on the farm and go sugar free and then cheat? I just didn't want to go through the whole getting headaches again so I just thought, 'What's the point?' I don't drink, so I'd never gone through this before but it was literally like coming off alcohol."

Alicia Machado is feeling the vibes in her swimsuit. The former Miss Universe shows off her incredible figure in a bathing suit in a few of her latest social media posts. “Sunday vibes,” she captioned one of the Instagram Stories. How does she stay so fit? Read on to see 5 ways Alicia Machado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Subhead Goes Right Here

In an essay for Women’s Health Alicia revealed that being bullied by Donald Trump for her weight led to her developing anorexia and bulimia. “Luckily, I was able to recover with help from my mother and the rest of my family. Just as they did when I was growing up, my family gave me so much positive feedback about who I am as a person. That reassurance, along with therapy, helped me overcome my disorders. My friends and colleagues in the soap opera I was starring in at the time also helped take care of me by creating a kind and supportive environment for me to work in. It took time, but I learned to feel positive about myself and regain my self-esteem. I began focusing on working out to be strong, healthy, and feel good—not to lose weight,” she said.

2. She Takes Baths

Alicia takes baths as a self-care method. “Already relaxing for tonight's great performance,” she captioned a photo of herself soaking in a hot tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Exercises

Alicia revealed to Telemundo that she lost 25 pounds after going on a reality show, attributing it to exercise. “I have to share the La Casa de los Famosos diet, because everyone asks me. They’ve made me crazy about social media: Alicia, please, what did you do? How did you get like this? Give me all the advice,” she said. “It was a lot of effort, a lot of discipline. I have always believed that exercise cures everything, and when I feel really bad or energy is very heavy, it is a good remedy.”

4. She Runs

Alicia Machado/Instagram

Alicia loves running to stay in shape. “Running 🏃‍♀️ time! It's a beautiful day,” she captioned a photo of herself on a jog with a pal. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Drinks Protein Shakes

Alicia Machado/Instagram

Alicia loves starting the day with a protein shake, fueling her body for a workout. “Good morning ☀️ my loves! There's nothing a good #proteinshake can't alleviate! With energy and positivity to go out ♀️ 🏃 to the street to live and that's it!” she captioned a photo.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”