Alissa Humber in Bathing Suit Says "Best Wishes"

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

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After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

Maura Higgins first started out as a contestant on Love Island. Since then, she’s had a successful career as a TV personality. She appeared on Dancing on Ice, is one of the hosts of This Morning, and is the host of Ireland’s Glow Up. Higgins also has a large following on Instagram. Recently, she shared a new set of photos of herself on the beach in Mexico. Higgins wore a dark red bathing suit, her figure on display. She captioned the post, “Good morning Mexico.” How does she stay so fit? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Took A Break

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After Love Island, Higgins had a lot of opportunities. However, she tells The Independent that she learned that she had to take a break. “It was Michael Barrymore who gave me the advice. I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it. I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders.”

2. She’s Comfortable With Herself

Higgins tells The Independent that she has become a lot more comfortable with herself. “I am finally content. I am finally back to myself. Actually Mammy said it to me. It was about a year after Love Island, and I remember we had a FaceTime call, which we do every single day, and she started crying. And I said, ‘What’s happening? What’s wrong?’ And she said, ‘This is the first time I’ve seen you back to yourself.’”

3. She Swims

Higgins loves to spend time by the water. She shares a lot of photos of herself at the beach on Instagram. Higgins and her friend took a trip to the gorgeous Maldives, and she shared these photos. She captioned it, “We’ve arrived.” Higgins also posted these photos of herself on the beach at night from the same trip. She captioned it, “Sunset swims.”

4. She Has Support

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Higgins opened up about her struggles with her body. She says that she became obsessed with working out and dieting. She tells the DailyMail that her loved ones helped get her out of this. “When you have good people around you, mammy as well, she noticed, she said ‘you've got too thin"’or whatever and I was like ‘yeah, yeah, yeah I know, I'm trying to sort it out."'

5. She’s Honest

Higgins wants to be an inspiration for young girls. She tells the DailyMail that she doesn’t want to hide parts of herself and be authentic. “I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid.’”

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

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"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

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"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

Amelia Hamlin/Instagram

Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

Amelia Hamlin/Instagram

Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week.”

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

Holly Ramsay / Insatgram

In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

Holly Ramsay / Insatgram

Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

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Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

Holly Ramsay / Insatgram

Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”