1. Avocado Toast
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Chan loves avocado toast with poached eggs and bacon. “While it’s true that just one large egg yolk has 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol—eggs also contain additional nutrients that may help lower the risk for heart disease,” according to the Harvard T.H.Chan School of Public Health. “In addition, the moderate amount of fat in an egg, about 5 grams, is mostly monounsaturated and polyunsaturated fat.
2. Hot Tub
Chan enjoys soaking in a hot tub. “Using a hot tub or taking a hot bath helps calm your nervous system and improve your mood,” says integrative medicine physician Irina Todorov, MD. “Research shows that people who take hot baths instead of showers report lower levels of stress.”
3. Burgers and Fries
One of Chan’s favorite indulgences is a meal of burgers and french fries. “Burger purists may insist on beef, but a moderate intake of red meat is important for your cardiovascular health and to lower your risk of diabetes,” says Cleveland Clinic. “If you do opt for beef, make sure it’s lean.”
4. Walking and Hiking
Chan enjoys walking and hiking in beautiful locations like the Scottish Highlands. “There’s a lot of research that shows the effects of being in nature,” says sports medicine physician Matthew Kampert, DO, MS. “Our bodies find that certain colors can be stressful while some are calming. So, being out in nature with lots of green is a great therapeutic environment.”
5. Sushi Lover
Chan loves delicious sushi dishes, which can be very healthy depending on ingredients and preparation.“As far as raw fish goes, tuna tends to have the lowest risk of food-borne illness,” says Kate Patton, RD. “You can also ask for cooked fish in your sushi. Shrimp and crab are usually cooked.”
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