Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alyssa Milano in Cocktail Dress Stuns During Book Tour

The actress loves growing food in her garden.

FACT CHECKED BY Anna Bechtel
Lifetime's Summer Luau - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel

Alyssa Milano is a lot of things. A successful actress known for her roles in Who’s The Boss?, Charmed, and Mistresses. She’s the host of Project Runway: All-Stars. She’s a well-known political activist. And she’s recently written a new book, entitled Sorry Not Sorry. To promote it, she appeared this morning on the Today Show looking fabulous in a purple and black print SALONI outfit. Read on to see 5 ways Alyssa Milano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Doesn’t Weigh Herself

​​When Milano was trying to lose weight after having her two children, she didn’t use a scale. Rather, she just observed how her clothes fit her and how she was feeling. “It’s really just when I’m feeling good and my clothes fit me,” she says to PEOPLE. “I try not to step on the scale because you can obsess over that.”

2. She Has Done the Atkins Program

Lifetime's Summer Luau - ArrivalsRich Fury/Getty Images

When it comes to food, Milano uses the popular Atkins program. She’s even done commercials for Atkins. “I like to think of it more as a lifestyle because if I think of it as a diet, then I feel like I’m dieting and that’s no fun,” Milano said on FOX 11 Los Angeles. “I’ve found that Atkins has the greatest tools, whether it’d be their app or their products.”

3. She Avoids Sugar

As part of her Atkins program, Milano says that she avoids sugar. “When I cut out the sugar, which is a lot of what Atkins is about, my cravings went away,” she says to PEOPLE. Milano says that when she does have junk food or sugary cravings, she reaches for healthy alternatives. “I go for the Atkins peanut butter cups,” says Milano. “I just give myself a treat and know it’s not horrible for me.”

4. She Grows Her Ingredients

Natural,,Unwashed,,Radishes,And,Carrots,,Freshly,Picked,In,The,GardenShutterstock

Milano tells PEOPLE that she has her own garden, and uses the ingredients she grows in her family’s meals. “My mint is out of control right now, so I basically put it in everything,” Milano uses as an example. “It doesn’t matter what it is, it’s getting mint in it.”

5. She Makes Healthy Meals

Variety's Power of Women Presented by Lifetime - ArrivalsEmma McIntyre/Getty Images

Milano says that she likes to make healthy meals for herself and her family. This even included using the grill during warmer days. “I love to grill chicken or fish,” she said to PEOPLE. “I love grilled vegetables because I think it gives it a little bit of a smoky flavor, and you do some olive oil with salt and pepper and it’s just delicious.”

More For You

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

GettyImages-1154977833-crop
Pablo Cuadra/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Springtime is just around the corner, and these celebrities are ready for it. They all posted stunning and revealing photos on their social media this week. Jessica Alba shared a family photo dump from the beach. Kendall Jenner shared a new magazine cover. Joey King is in paradise. How do they stay so fit while keeping so busy? Read on to see all the ways the world’s biggest celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kendall Jenner

Kendall Jenner covered i-D magazine in a pink bathing suit this week. When it comes to wellness, Jenner says that getting enough sleep is important for her, especially before a job. She says she needs seven or eight hours “to function.” “Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs,” says the Mayo Clinic. “Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.”

2. Melissa Gorga

Melissa Gorga shared this beach photo on Instagram with her fellow Real Housewives of New Jersey stars. When it comes to her diet, Gorga says that she doesn't like to do restrictive diets. "I never do fad diets," she says Women’s Health. "I feel like I do a lot better with my own routine. It’s worked for me forever." Gorga also says that she prioritizes consistency with her diet and exercise. "I feel better when I eat healthy. If I don’t work out for a week or two, I feel miserable."

3. Joey King

Actress Joey King posed by a waterfall in Costa Rica this week. When it comes to wellness, specifically her diet, King says to New Potato, that she tries to be healthy, but doesn’t drive herself crazy over it. “As far as diet and exercise go, I try to eat as healthfully as possible, but I don't make myself crazy. If I'm craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge."

4. Leah McSweeney

Leah McSweeney shared a swimsuit snap from a trip to Jamaica this week. She revealed to Yahoo Life that she decided to get sober at the beginning of the pandemic. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

5. Jessica Alba

Jessica Alba shared several beach and swimsuit photos on Instagram. When it comes to working out, Alba tells Marie Claire that she likes to use fitness apps and videos to stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health.”

6. Nicole Scherzinger

Singer Nicole Scherzinger posted a photo on Instagram of herself enjoying a margarita in a pink bikini. When it comes to her diet, she tells Women’s Health that she believes in moderation. “Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation.”

7. Jordana Brewster

Actress Jordana Brewster posed in front of the mirror in an olive green one-piece swimsuit. Brewster broke down some of her favorite workouts to NewBeauty. She says that she does a lot of work on the treadmill. “I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.”

8. Ayesha Curry

ayesha-curry-1Ayesha Curry/Instagram

Ayesha Curry posted a photo on Instagram of herself posing in a blue swimsuit, while enjoying the pool. Curry told Women’s Health that she believes in moderation, saying, “I'm not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life."

9. Alessandra Ambrosio

Alessandra-Ambrosio-1Alessandra Ambrosio/Instagram

Alessandra Ambrosio posed in a blue polka dot bikini in the ocean on her Instagram story this week. "I've been doing a lot of Tracy Anderson now, and it's a lot of dancing cardio, and I love it. I'm obsessed with it,” she told E! News. “I have the best time, because the music is really loud and you don't really feel like you're working out. You feel like you're dancing and learning this cool dance move.”

10. Gabby Allen

Gabby Allen posed in a black bikini in an outdoor jacuzzi on Instagram, where she didn’t let the cold environment stop her from showing skin. Allen has gorgeous skin and hair, and she tells Women Fitness that she believes her diet helps keep them that way. “I preach that at least 2 liters of water a day will help to nourish your skin and hair. And I minimise dairy products and refined sugar. I also try and have as many red skinned fruits and veg in my diet as I believe it helps with healthy skin tone!”

GettyImages-1353553856-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

InStyle magazine hosted their annual InStyle awards last week at the famous Los Angeles Getty Center. A lot of celebrities—from Reese Witherspoon to Kate Hudson—attended the event, and made sure to look their best, and showed off their incredible figures. Read on to see 8 celebs and all the ways they stayed in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Reese Witherspoon

6th Annual InStyle Awards - ArrivalsFrazer Harrison/Getty Images

Reese Witherspoon stayed true to her classic simple style by wearing a black dress and keeping her blonde hair down and straight. When it comes to working out, Witherspoon tells POPSugar.com that she has a lot of favorite classes and exercises, and that she loves to work out with her friends. “I’m like 'Ok girls! What are we doing today?' Often, it's Body by Simone. It incorporates dance, strength training, and stretching, and it’s all in an hour, which is perfectly doable for me. I do that a couple times a week. I also run, I Spin, I do yoga."

2. Miranda Kerr

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Model Miranda Kerr wore a short black patterned dress with a white blazer draped over her shoulders. While Kerr is no longer modeling for Victoria’s Secret, she does still try to eat healthy and maintain her model body. Kerr told Your Fitness, "I always try to carry healthy snacks with me that are easily transportable, like fresh fruit, nuts and seeds.”

3. Kate Hudson

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kate Hudson posed in a gorgeous, long-sleeved, gold gown, and attended the event with her good friend, fashion designer Michael Kors. Hudson is known for her fitness and healthy lifestyle. She even founded the activewear brand, Fabletics. One of Hudson’s health secrets? Drinking celery juice in the mornings. “If anybody does celery juice on an empty stomach they know why,” she tells Harper’s Bazaar. “Cause it’s a joyous morning activity.”

4. Nicole Kidman

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Nicole Kidman opted for a pop of color at this event. The actress wore a tight purple sleeveless dress and a black jacket over it, keeping her hair in a high bun. When it comes to her diet, Kidman says that she‘s not super restrictive. “I’m actually not all that strict with my diet,” she tells theLos Angeles Times. “I pretty much eat anything, but all in moderation.”

5. Cindy Crawford

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Cindy Crawford attended the event alongside her model daughter, Kaia Gerber. And the legendary supermodel stunned in a multicolored, sparkly, dress, proving that she hasn’t aged since the beginning of her career. One of her secrets? Doing a lot of different forms of cardio. Crawford told The Cut, "Sometimes the cardio is jumping on a trampoline, using a treadmill or elliptical, or running. We have stairs going down to the beach from our house. I put on an audiobook or music while I run the stairs at my house for 20 minutes. I just finished the Amy Schumer one, which was fantastic."

6. Zoe Kravitz

6th Annual InStyle Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Zoe Kravitz posed for photos with InStyle honoree, Nina Park. Kravitz stunned in a pink shimmery, draped dress, staying true to her unique style. When it comes to her diet, Kravitz says that she’s mostly vegan and plant-based, but that she will eat meat occasionally. However, Kravitz says that she only eats ethically sourced meat. She tells Harper’s Bazaar that she tries "to be conscious about where it's coming from. But I stick to mostly vegan health food just because it's how I grew up.”

7. Phoebe Dynevor

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

The Bridgerton star opted for a light grey, short, ruffled dress, that perfectly complimented her skin and hair. Dyvenor revealed to Harper’s Bazaar that she struggles with anxiety, and that it got worse after the COVID pandemic hit, and after she booked Bridgerton. However, she has found ways to manage her mental health. "Decaf coffee! And I meditate, I have a therapist, I walk every day. There are things I do to ground myself, because it's quite hectic at the moment."

8. Lucy Hale

6th Annual InStyle Awards - ArrivalsSteve Granitz/FilmMagic

Actress and singer Lucy Hale wore a bright green dress to the event, and showed off her incredible figure. When Hale shared her lifestyle routine with People, she revealed that she is a pescatarian, and that she hates using the word “diet.” She says, “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

Jessica,Biel,At,The,23rd,Annual,Critics',Choice,Awards,Held
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jump into the personal wellness journeys of actress Jessica Biel and her remarkable circle of friends, encompassing stars from various facets of the entertainment industry. Each segment of the article highlights the unique approach these individuals take towards maintaining their health, fitness, and overall well-being. From Jessica Biel's skincare routine, simplified to essentials by her makeup artist Daniel Martin, to the dietary transformations of Beverley Mitchell, Biel’s co-star from "7th Heaven," this article offers a diverse array of personal stories and strategies. It includes insights into Jennifer Garner's minimalist skincare routine, Joey Fatone's weight loss journey, and Lance Bass's fitness adaptations as a new parent. Read on.


1. Jessica Biel

Biel’s makeup artist, Daniel Martin, shared her skincare secrets and favorite products with Refinery29. “There’s not a ton of moving parts when it comes to Jessica’s skin-care prep,” Martin said. “It’s basically two parts: toning and moisturizing. To start, I love this Mario Badescu lavender toner because it’s calming and gives the skin a balanced refresh.”

2. Beverley Mitchell

Los,Angeles,-,Nov,28:,Beverly,Mitchell,At,The,CandyShutterstock

Beverley Mitchell was Biel’s co-star on 7th Heaven, and the two have remained best friends. Mitchell shared her diet secrets and changes in this blog post. “My stomach has always been an issue for me, growing up I always had horrible stomach aches. Nothing I ate ever settled with me and I was always sick. Years ago I finally went to a doctor and found out that my body struggled with many different foods. I instantly cut all problem foods out of my diet and noticed instantly a huge change.”

3. Jennifer Garner

One of Biel’s closest friends is Jennifer Garner. In an interview with InStyle, Garner talked about her skincare routine. “My skincare routine takes about 90 seconds at the most. I think I spend longer brushing my teeth than I spend doing my skincare routine. I would rather have it be something that I can do consistently every single night without fail than feeling like I’ve got to get set up to put moisturizer on.”

4. Joey Fatone

Joey Fatone is a close friend of Biel’s and her husband’s, Justin Timberlake. He talked about his weight loss secrets to OK! Magazine. "I hate working out so there's a nice good jump start to really start my journey into getting back into like being healthy and working out and stuff like that again. And I think it definitely does, because you've seen the results now. And I don't wanna screw that up."

5. Lance Bass

Lance.BassLance Bass/Instagram

Lance Bass is another of Biel and Timberlake’s friends. He shared how his workouts have changed since becoming a parent to Bustle, and shared his favorite new machine. “I just got a Tonal machine, and it completely changed my life. Even if I only have 10 minutes, I can go to my bedroom and lift a little and I feel better. Plus, it comes with virtual trainers, so I can get workouts tailored to my shoulder and knee injuries.”

6. Alyssa Milano

Alyssa Milano is friends with Biel. She shared some of her wellness secrets with The Cut, and revealed that she loves the Atkins diet. “I’m not really good at dieting and I just think that for me, that word is setting myself up to not succeed. So really, the Atkins lifestyle has allowed me to not feel deprived, and to keep my energy level up throughout my crazy, crazy day. I feel healthier while I’m trying to balance it all.”

7. Chelsea Handler

Biel’s friend, Chelsea Handler, shared her wellness and life secrets with Byrdie. “I'm focusing on the macro, instead of the micro—focusing on spreading joy and light… and focusing on skiing, that's very important to my well-being, because I love to ski more than anything else. And focusing on travel and doing the work that you know, work that's meaningful to me. Spreading good messages, not taking my platform for granted in any way. Everything I do is with that in mind to actually make a contribution rather than doing something that's just going to get me more money.”

8. Scarlett Johansson

Scarlett,Johansson,Attends,New,York,Premiere,Of,Asteroid,City,AtShutterstock

Scarlett Johansson is another of Biel’s friends. She talked about developing a skincare routine to TODAY. "What actually got me out of that decade cycle, was [saying] ‘OK, I'm just gonna stop everything, I'm going to stop all the actives and I'm just going to gently exfoliate my skin and moisturize every day.’ And I realized actually putting moisture back into my skin was what it needed, because my skin barrier was so imbalanced."

9. Melanie Lynskey

Los,Angeles,,Ca.,March,22,,2023:,Melanie,Lynskey,At,TheShutterstock

Melanie Lynskey worked with Biel on Candy. Lynskey is open about her struggles with body image and insecurities, and talked about how she deals with it to InStyle. "Sometimes, I get tired of hearing about my body, even when it is positive. I just, you know, feel like I need a break from thinking about it and hearing about it and I think all women feel that way.”

10. Pablo Schrieber

Pablo Schrieber worked with Biel on Candy as well. He shared how he got in shape for his role in Halo to Men’s Health. “I have a great trainer, Eddie Raburn, who I've been working with since [2018 heist movie] Den of Thieves. We attacked this one in some familiar ways and some new ways. I'm 44 years old now, and every day that passes, things get a little bit harder, so there's a lot more focus on recovery and mobility in addition to the usual routine of just eating a lot and lifting a lot of weights.”

11. Raul Esparza

2022 New York City Center's Annual Gala Presentation "Parade"John Lamparski/Getty Images

Raul Esparza is another of Biel’s Candy co-stars. In an interview with Token Theatre Friends, Esparza argued for more complex representation of Latin characters. “I think Latinx culture feels too varied and too multiple to be contained. And people in Hollywood especially—I feel a little bit less so with the theater because the theater is a physical place where talent can really blossom, talented people can come in the room and kind of blow you away and they’ll get hired, hopefully. With Hollywood, I think that there are constant efforts to put people in boxes because it is easier, because you are casting personalities, types. And I think that also, in American culture, there is such a constant interest in things being Black and white, yay or nay, A or B, and there’s no room for complexity. And that means there’s no room for complexity in human experience either. There’s no room for the difficult explanations.”

US-ENTERTAINMENT-LACMA
Michael Tran/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

Getty Images

Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills