Amala Paul in Bathing Suit Has "Vacay Vibe"

Amala Paul is heating up the Maldives! The Indian actress is showing off her famous figure in one of her latest social media posts, posing in a swimsuit in front of the ocean while vacationing in the islands. “Vacay vibe,” she captioned the gorgeous photos. How does she stay so fit? Read on to see 5 ways Amala Paul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows an Ayurvedic Diet and Is Vegetarian

Amala maintains a meat-free diet. “I grow tomatoes, spinach and melons, a pepper vine climbs my coconut tree. I have a home and kitchen of my own. I’ve turned vegetarian and am on an ayurvedic diet,” she told The Hindu about her approach to food and eating.

2. She Surfs

Amala lives by the ocean and has become an avid surfer. “I go to the beach every day, and I feel the creative energy of Auroville,” she told The Hindu. Prior to her interview she was out surfing, which she declared was a “vital part” of her lifestyle. “The waves were pretty rough, but I did not feel like getting out of the water,” she said.

3. She Does Yoga

Amala is a yogi. “Earlier, yoga was just exercise; now, I know it can help me progress in life. Right now, I’m the unofficial brand ambassador of yoga, trekking and conscious living,” she told The Hindu.

4. She Hikes

“Trekking,” aka hiking, is a big part of Amala’s life. Not only does getting out in nature and moving keep her in great shape, but helps clear her mind and makes her happy. “Beauty at its best. Simply in awe,” she captioned this photo of herself hiking through the himalayas.

5. She Kayaks

Amala enjoys other outdoor activities, like kayaking. “Row row row your worries away on a sunny day!” she captioned this photo of herself, enjoying a beautiful day on the water in a kayak. Rowing is great for building arm muscles. “Rowing has both an aerobic aspect to it and also a strength aspect,” exercise physiologist Chris Dempers told the Cleveland Clinic. “You can adjust the tension of the machine for a heavier pull and you’re still driving through your legs.”

Indian actress Amala Paul is on vacation in beautiful Bali, Indonesia, but she’s not just sticking to the beach. Paul shared a video of herself wearing a black bathing suit as she jumped off high rocks in front of a stunning waterfall. “Mama Bali,” she captioned the post. How does she stay so fit? Read on to see 5 ways Paul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Yoga Every Day

Yoga is part of Paul’s everyday routine, come rain or shine. “Yoga is a wonderful way to tone and shape all the gluteal muscles without using any weights, equipment or machines,” says trainer Elise Joan. “Since yoga uses our own body weight to build muscle, it can be an effective way to shape your booty with a low risk of injury. Below are my tried-and-true moves to help lift and round your seat, while strengthening the hips and improving flexibility.”

2. She’s a Sprinter

Paul loves sprinting outdoors as part of her exercise routine. “I think people have a love-hate relationship with running because it can be intimidating to start,” says Peloton tread instructor Jess Sims. “And to that I say, just start! Take some pressure off yourself.”

3. She Grows Her Own Fruit and Vegetables

Paul grows her own tomatoes, spinach, peppers, melons, and coconuts. “Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate,” says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. “When you grow your own food, you savor it more because of the effort it took to get to the table.”

4. She Loves Almond Milk

Paul enjoys almond milk in her drinks. “Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese,” says registered nutritionist Nicola Shubrook. “Two research studies in 2012 and 2014 found that including almonds in your diet may reduce the risk of heart disease, specifically in overweight individuals. Further research has shown that almond consumption helps to reduce LDL cholesterol which may, in turn, help to reduce the risk of heart disease.”

5. Resistance Training

Paul knows the importance of resistance and strength training for building a strong, toned physique. “We’re very familiar with the benefits of aerobic exercise like running, cycling or walking, but we haven’t focused on lifting and strength exercise. They’re seen on either ends of the spectrum – one makes you strong and muscular and one helps you live longer but that’s not true. The reality is the two, in terms of health benefits, overlap more than they differ,” says Dr. Stuart Phillips, a McMaster University professor in kinesiology and Canada Research Chair in skeletal muscle health.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Influencer Rachel Vennya is ready for the summer season to start. She just posted a new swimsuit photo on Instagram. In it, Vennya posed in a tan bathing suit in front of the pool. She showed off her incredible figure in the photo. She captioned the post, “It’s summer feeling.” How does she stay so fit? Read on to see 5 ways Rachel Vennya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Vennya loves to swim as a way to stay in shape. She has posted several videos and photos on Instagram of herself in the pool or ocean. She posted this set of photos of herself scuba diving, captioning it, “Get ready, divers.” She also posted this photo of herself using flippers in the pool, with the caption, “In my element.”

2. She Hikes

Vennya loves to spend time outside. She has posted several outdoor photos on Instagram. One thing that she likes to do is go hiking. She posted this reel of herself hiking in the mountains, captioning it, “What an amazing trip.”

3. She Cooks

Vennya likes to cook a lot of her own meals, and she makes a lot of healthy options for herself and her family. Vennya also shares her recipes on Instagram, so that her followers can use them. She even has an Instagram story highlight called “Recipes.” She shared this recipe for mushroom soup in this reel.

4. She Sees The Best In Others

Vennya likes to see the best in others, which comes in handy in stressful times. She shared this quote on Instagram encouraging her followers to do the same. The quote was, “Dear Bitter Person, I’m praying for you. I understand that you’re not really upset with me. You’re upset with your life, but taking it out on me. I understand, and that’s why I’m praying for you.”

5. She Prioritizes Mental Health

Vennya is an advocate for mental health and mental health awareness. She posted a quote on Instagram for World Mental Health Day. The quote was “Look at you, surviving despite everything life has thrown at you. You’re doing so well.” Vennya captioned the post, “You are important.”

Tridha Choudhury, star of British Bandits and Dahleez, loves to spend time by the water. She also loves to post swimsuit photos on social media. Her Instagram page is full of swimsuit shots, including a new one from this week. In it, Choudhury posed in front of the water. She wore an orange one-piece, looking incredible. Choudhury captioned the photo, “Bae watch” the hashtag "beach bum." How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Boating

Choudhury loves to go to the beach and spend time by the water. She does a lot of different aquatic activities, including going boating. Choudhury posted this photo on Instagram of herself boating, captioning it, “On my way to find aliens.” She also posted this boating reel, captioning it, “The best tour of Dubai ever!”

2. She Swims

Choudhury is an avid swimmer. She has posted several photos and videos on Instagram of herself in the water. Choudhury posted this photo of herself in a rooftop infinity pool in Dubai, captioning it, “Mood.” She also posted this travel reel, which featured herself using a float in an infinity pool.

3. She Takes Care Of Her Skin

Chodhury has amazing skin, and she makes sure to take care of it. She tells Indulge Express that the pandemic allowed her to re-work her beauty routine, and fix damage done to her skin. Choudhury also revealed some of her biggest beauty secrets. “I take a lot of vitamin supplements, and use jade massage rollers on my skin for proper circulation.”

4. She Kept Fit During The Pandemic

In addition to taking care of her skin, the pandemic also allowed Choudhury to work out more. She tells Indulge Express that she did a lot of exercises that didn’t require a gym.“The lockdown has helped me shed a lot of weight. I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

When it comes to her diet, Choudhury aims to avoid eating so much sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.” "Most Americans consume too much sugar. Only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues," says the Mayo Clinic.