Amala Paul in Bathing Suit Shares "A Slice of Heaven"

Amala Paul is feeling angelic in her swimsuit. The Indian actress shows off her incredible figure while vacationing in the Maldives via one of her latest social media posts. “A slice of heaven,” she captioned the Instagram Reel. “Beauty queen,” commented one of her followers, while several others added fire emojis. How does she stay so fit? Read on to see 5 of Amala Paul’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Maintain a Meat-Free Diet

Amala’s diet is very holistic and doesn’t involve any meat. “I grow tomatoes, spinach and melons, a pepper vine climbs my coconut tree. I have a home and kitchen of my own. I’ve turned vegetarian and am on an ayurvedic diet,” she told The Hindu. "Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron," says Harvard Health.

2. Surf

Amala is an avid surfer. “I go to the beach every day, and I feel the creative energy of Auroville,” she told The Hindu, adding that the sport is a “vital part” of her lifestyle. “The waves were pretty rough, but I did not feel like getting out of the water,” she said.

3. Do Yoga

“Earlier, yoga was just exercise; now, I know it can help me progress in life,” Amala told The Hindu about why she is devoted to her practice Right now, I’m the unofficial brand ambassador of yoga, trekking and conscious living.” Per the American Osteopathic Association, the majority of the 100 practices of yoga include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

4. Take a Hike

“Trekking,” aka hiking, is a big part of Amala’s life. Some of the physical benefits of going for a hike include building stronger muscles and bones, improving sense of balance and heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study. “Beauty at its best. Simply in awe,” she captioned this photo from one of her treks.

5. Kayak

Amala enjoys other outdoor activities, like kayaking. “Row row row your worries away on a sunny day!” she captioned this photo of herself, enjoying a beautiful day on the water in a kayak. Rowing is great for building upper body strength, helps reduce stress, and can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Indian actress Amala Paul is on vacation in beautiful Bali, Indonesia, but she’s not just sticking to the beach. Paul shared a video of herself wearing a black bathing suit as she jumped off high rocks in front of a stunning waterfall. “Mama Bali,” she captioned the post. How does she stay so fit? Read on to see 5 ways Paul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Yoga Every Day

Yoga is part of Paul’s everyday routine, come rain or shine. “Yoga is a wonderful way to tone and shape all the gluteal muscles without using any weights, equipment or machines,” says trainer Elise Joan. “Since yoga uses our own body weight to build muscle, it can be an effective way to shape your booty with a low risk of injury. Below are my tried-and-true moves to help lift and round your seat, while strengthening the hips and improving flexibility.”

2. She’s a Sprinter

Paul loves sprinting outdoors as part of her exercise routine. “I think people have a love-hate relationship with running because it can be intimidating to start,” says Peloton tread instructor Jess Sims. “And to that I say, just start! Take some pressure off yourself.”

3. She Grows Her Own Fruit and Vegetables

Paul grows her own tomatoes, spinach, peppers, melons, and coconuts. “Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate,” says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. “When you grow your own food, you savor it more because of the effort it took to get to the table.”

4. She Loves Almond Milk

Paul enjoys almond milk in her drinks. “Almonds are rich in nutrients that help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese,” says registered nutritionist Nicola Shubrook. “Two research studies in 2012 and 2014 found that including almonds in your diet may reduce the risk of heart disease, specifically in overweight individuals. Further research has shown that almond consumption helps to reduce LDL cholesterol which may, in turn, help to reduce the risk of heart disease.”

5. Resistance Training

Paul knows the importance of resistance and strength training for building a strong, toned physique. “We’re very familiar with the benefits of aerobic exercise like running, cycling or walking, but we haven’t focused on lifting and strength exercise. They’re seen on either ends of the spectrum – one makes you strong and muscular and one helps you live longer but that’s not true. The reality is the two, in terms of health benefits, overlap more than they differ,” says Dr. Stuart Phillips, a McMaster University professor in kinesiology and Canada Research Chair in skeletal muscle health.

Actress and singer Himanshi Khurana is currently on vacation in the Maldives. And she is making sure to get a ton of stunning vacation photos for her Instagram followers. Khurana has been posting photos of herself enjoying time in an infinity pool. She wore an orange one piece in all her photos. Khurana captioned one of the posts, “Your home is you.” How does she stay fit? Read on to see 5 ways Himanshi Khurana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

For a lot of people, eating healthy is difficult. However, Khurana is not one of those people. Her dietician, Dr. Deepti Goyle, did an interview with Zoom Digital about the actress’ diet. Dr. Goyle also revealed some surprising facts about Khurana’s diet. “Himanshi has never tried a pizza in her life. Her cheat days are also very healthy. She does not eat a lot. She is conscious of her diet.”

2. She Limited Her Tea Intake

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Dr. Goyle revealed to Zoom Digital that while Khurana eats pretty healthy, they did have to make some changes to her diet. In particular, the actress had to cut out a lot of the tea she drank each day. “I had to cut on Himanshi's dairy intake, as she is a tea lover. I had to convince her to lessen the amount of tea, and she was very comfortable doing the same. She was not fussy at all. We replaced tea with Green Tea. The night tea was replaced with Chamomile tea.”

3. She Loves Smoothies

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Dr. Goyle also told Zoom Digital that a big part of Khurana’s diet is enjoying delicious smoothies, and that this was one of the first things she introduced to the actress. “I started with smoothies. She loved Pineapple smoothies a lot which is very anti-bloating in which Pineapple and Spinach is mixed together.”

4. She Loves Aerial Silks

In an interview with Koimoi, Khranan revealed that she has started doing aerial silks as a way of working out. She says that it is an extremely difficult workout, and that it has pushed her both physically and mentally. “It needs immense mental strength and fortitude to perform this. It is underrated and we need more people to take this beautiful art to give its due. It needs so much core strength and one has to go deep into their energy reserves to keep at it consistently.”

5. She Takes Things One Day At A Time

For Khurana, aerial silk workouts aren’t just a new exercise she’s learning. She tells Koimoi that this process has taught her to take things one day at a time and not to rush things. “I have a great team to help me with this and I am just loving this form. It’s one day at a time for me and I am taking baby steps in this one. Pretty happy with the progress so far.”

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

Alessia Marcuzzi, the Italian TV host and actress, is active on social media, and very active off it, as evidenced by her photos. The 49-year-old recently posed in a swimsuit from the Four Seasons Resorts Maldives. “👏👏👏,” responded Nicola Savino in the comments. How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an “Elastic Girl”

“Ready for my yoga👍🙏,” Alessia has posted in the past, using the hashtags: #elasticgirl #breathe #yoga #yogaeverywhere #yogagirl #fitness #health. Try a mountain pose. Says the Cleveland Clinic: “Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

2. She Eats Spirulina Pasta

"Spirulina is known primarily for its high protein content," Sydney Greene, MS, RD, tells our sister site Eat This, Not That!, which adds: “However, in order to consume 15-20 grams of protein per meal, you would have to supplement it with other high protein foods. For example, one tablespoon of powdered spirulina yields 6 grams of protein, which is a lot, considering it's only 45 calories. Add spirulina to smoothies with a serving of plain Greek yogurt in it to increase that protein intake.”

3. She Uses Advanced Peptides for Her Skin

Collagen peptides may or may not help your skin. Adding protein to your diet is essential. “From a general health perspective, it is important to ensure adequate protein within your diet. As you age, your protein needs increase slightly to maintain lean body mass. Consuming foods that contain the primary amino acids that make up collagen may help support skin, hair, nail and joint health as you age,” says the Mayo Clinic.

4. She Takes Walks

Daniele Venturelli/Getty Images

The Cleveland Clinic spoke with Michael Roizen, MD about walking and he says: “Tracking your steps with an app that features a pedometer is key to walking success, Dr. Roizen says. People who love their apps or pedometers log a reported 2,000 more steps per day. Why? The reward comes from witnessing your success in real time, and enjoying the mental reward of celebrating your step-based accomplishments.

5. She Loves to Swim

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“Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.