Amanda Holden in Bathing Suit Enjoys "Sunset"

Amanda Holden, the Britain’s Got Talent and Heart Breakfast radio presenter, is used to having the spotlight shine on her. Sometimes, the 51-year-old lets the sun shine on her, too. “#sunset,” she captioned a photo this weekend of her soaking up rays in a swimsuit. (A perfect soundtrack accompaniment may be her latest album, Songs From My Heart, which features songs like “I Dreamed a Dream.”). How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises Outdoors

"As a family, we've not let this lockdown stop us from exercising, it's actually become an essential hour of our daily lives. Whether it's a home workout, a bike ride, a run or even a walk around the park – working up a sweat is good for your mind, body and soul! #Wecandoit." she has said. When you lift a bag of groceries, go for a bike ride, or a brisk walk, your muscles quickly burn up energy that they’ve got stored (in the form of glycogen). After you’re done lifting, biking, or fleeing, your fat-storage hormones are subdued because your body wants to use any incoming calories to restore the depleted glycogen in your muscle that you burned up during exercise. So building muscle, and working that muscle, robs visceral fat of the ability to grow larger.

2. She Take Her Workouts Seriously

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Holden is serious about burning fat by building muscle. One of the best ways to protect yourself against visceral fat is to strengthen and protect your muscles. Muscle burns energy on a regular basis, so it steals energy away from fat cells—specifically visceral fat cells—in order to sustain itself. Unlike, say, a sprint through the airport, which requires an instant burst of energy, muscle draws down on your fat banks slowly, like a hidden service fee, constantly tapping your visceral fat stores and keeping them in check. In fact, pound for pound, muscle burns about three times as many

3. This is Her Go-To Lunch

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"Lunch, if it happens, is a bowl of soup or sushi," Holden has said. Sushi (with brown rice) and sashimi are a great chose for a mid-day meal. Salmon, for example, is full of omega-3 fatty acids, which help to reduce inflammation, and low in gluten (the protein found in wheat). Recent studies have found that gluten can negatively impact gut bacteria, even in people who are not gluten sensitive.

4. She Eats in Moderation

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"You have to enjoy life," she told the Daily Mail. "I had a friend once who didn't make it to her 50s and her biggest regret was that she spent her life on a diet. I think a little bit of everything is fine….Life's too short to do fat-free, sugar-free, alcohol-free. I don't believe in half-fat anything, I have full-fat yoghurt, butter and cheese. And I splurge on the weekends.” That said, she does make sure to have a level-headed breakfast: sugar-free Alpen.

5. She Does Yoga

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Besides it’s physical benefits, “Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people,” according to NYU Langone. “Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management, but not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges.”

Amanda Holden posted a new beach photo this week on her Instagram, and showed off her figure in it as well. The Britain’s Got Talent judge posed in an orange bikini, displaying her flat abs and toned legs. Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Balances Her Diet

Holden tells Hello! Magazine that her grandmother was very influential on her current diet. "My grandmother would say, 'a little bit of everything does you good',” she says. Holden says that she eats a balanced diet, and indulges herself once in a while. “Enjoy the taste of a nice full Brie and a fatty old salty butter with massive lumps of sea salt in it. But just don't have it on everything every meal, put a bit on your jacket potato and then that's it for the day. So it's just enjoying those little treats."

2. She’s A Vegetarian

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Holden has been a vegetarian since she was 13, and she has even posed nude for PETA. Holden says to PETA that being a vegetarian has a lot of benefits. “My skin’s always good. I never feel bloated. There are so many benefits.” Holden says that she finds being vegetarian easy. “​​To anybody that thinks being a vegetarian is tricky – it’s rubbish! There are so many products you can buy – meat substitute products if that’s what you want. Vegetables, lentils, pulses – there are a million things that you can cook and use to substitute for meat.”

3. She Goes To A Fitness Camp

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Before live shows for Britain’s Got Talent start, Holden likes to get in shape. And she has a unique way of doing so. “I go to a fitness camp in Portugal before the live shows,” she tells DailyMail. “So for me it’s lots of avocado, chickpeas, and quinoa salads as well as hikes and boxing. It’s really good for your mindset, rather like unplugging your computer and plugging it back in.”

4. She Does Yoga

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Holden tells the DailyMail that yoga is one of her go-to workouts. However, she says she does yoga to focus on different things, rather than losing weight. “I practise a form of yoga, which is more to do with breath control and strength than getting sweaty,” she says.

5. She Enjoys Life

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Holden tells the DailyMail that she doesn’t diet, and says that she wants to enjoy her lifetime, and she’s got a very good reason. “You have to enjoy life. I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don’t diet.”

Amanda Holden is best known for being a presenter on both Britain's Got Talent and Heart Breakfast. She’s also appeared in the West End’s production of Thoroughly Modern Millie, which netted her a Laurence Olivier Award nomination. Holden shared a stunning new photo on her Instagram story. In it, she posed in a pool in a blue bathing suit. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Skincare

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Holden has amazing skin, and she makes sure to take care of it. She tells Express that her biggest skincare secret is changing things up. “I think with my skincare regime I try and change it every six months,” she says. So I'm using Barbara Stern at the moment, because she's just incredible. But I often change that to LMS or SkinCeuticals - it's sort of every three to six months I'll change because your skin does get used to products and I think all of those products need to change up every now and then.”

2. She Runs

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Holden admits to Express that she isn’t always a fan of working out. However, she says that she likes to run to stay in shape. “I go running,” she says. “I've recently got a personal trainer in because I just think maybe I can tone up a bit to the summer. It's not something I like doing. I'm not a fan of the gym.But I'm doing it because I think it's important. I think I'll just do it before the summer that it'll all go to pot while I'm in Greece drinking rose eating spanakopita!”

3. She Believes In Balance

Holden opened up about her diet in an interview with the DailyMail. She says that she makes sure to eat healthy. However, she also says that she eats a balanced diet, and doesn’t like to cut things out. “Life is too short to be strict,” she says. I don’t believe in half-fat anything. I have full-fat yoghurt, butter and cheese. And I splurge on the weekends.”

4. She Juices Once A Week

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While Holden doesn’t believe in cutting things out of her diet, she also makes sure to eat healthy. She tells the DailyMail that she has one day a week where she really eats healthy. “Once a week, I stick to juicing all day,” she says. “Then I have a healthy meal in the evening. I like cucumber, spinach, apples and lime. I always notice a difference in my skin.”

5. She Loves Yoga

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Holden tells the DailyMail that she loves yoga. She says that after her daughter was born, she started doing Kundalini yoga to help her recover. “I got into yoga,” she says. “After Hollie was born, I’d been on a ventilator and I had a lot of lung problems. Kundalini yoga is all about breath work, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don’t really sit still, I’m always on the go.”

Amanda Holden is 51 and thriving, judging by her social media posts. The British actress and TV star posted a New Year’s celebration picture where she’s posing on a hammock, showing off an enviably toned and healthy physique in a tiny white bikini. “Swinging into #2023,” she captioned the post. How does she stay so fit? Read on to see 5 ways Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Collagen Supplements

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Holden loves taking collagen, both in skincare and in supplements. “As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures,” says Deborah Lee, MD. “The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure.”

2. She’s a Fighter

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Holden makes a point of forging her own path, no matter what. “Over the years, I’ve not changed but I have managed to change opinions,” she says. “I’ve been the same ever since I was a little girl – give me a chance and I’m going to prove myself to you. I never accept failure – in whatever I do.”

3. Balanced Diet

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Holden doesn’t believe in restriction. "Life's too short to do fat-free, sugar-free, alcohol-free,” she says. “I don't believe in half-fat anything, I have full-fat yogurt, butter and cheese. And I splurge on the weekends. I love wine."

4. She Loves Being Outside

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Holden is happiest when working out in the fresh air. “I’m an outdoor exerciser – I like yoga and running but it’s been too cold,” she says. “I’ve been put to shame by Alesha [Dixon, her fellow Britain’s Got Talent judge], who is working out and looking amazing, and by [daughter] Lexi, who has been really disciplined and got a little six-pack.”

5. She Embraces Her Age

“Who says that once you reach a certain age women have to dress a certain way, act a certain way? I don’t believe in those rules,” she says. “You do what makes you happy, what puts a smile on your face and, to be honest, you have got to an age where you care a lot less about what people think. I don’t care. I consider myself lucky to be following women like Kylie Minogue, Jennifer Lopez and Jennifer Aniston, who have really celebrated their 50th year by being grateful for their success, happy with their lives and still looking really hot.”

British actor and TV personality Amanda Holden looks fit and healthy at age 51 as she undertakes her latest project: Shooting The Italian Job, an upcoming U.K. TV reality show in which she and British comedian Alan Carr renovate two apartments in Sicily, Italy. The former Britain’s Got Talent star also mixes a bit of recreation with the shoot, as in this sunny Instagram Stories image of herself in a bikini on a boat off the Mediterranean island of Capri. Read on to see how Amanda Holden stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Amanda Holden/Instagram

“You have to enjoy life,” Holden told the Daily Mail. “I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don’t diet.” But she does watch what she eats. “I’m a vegetarian, so for me it’s lots of avocado, chickpeas and quinoa salads,” she said.

2. She Works Out

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Holden goes to a fitness camp in Portugal, where she hikes and does boxing for a few weeks before every TV shoot. But her regular workout routine is a bit more casual. “You can’t live like that all the time,” she told the Daily Mail. “I practice a form of yoga, which is more to do with breath control and strength than getting sweaty, and I run every morning, but I love a glass of wine and going out.”

3. She Dances

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Holden posted a TikTok video of herself dancing with her two daughters — Lexi, 16, and Hollie, 10 — on vacation in Italy, where she’s shooting her TV show. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School.

4. She Stays Hydrated

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“I drink loads of water — a lot of coconut water,” Holden said. Drinking enough water is important to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, keep organs functioning properly and improve sleep quality, cognition and mood, according to Harvard University’s T.H. Chan School of Public Health.

5. She Cheats Occasionally

“I do eat healthily but I have treats and I do love — I know I sound like an alcoholic — my glass of wine or gin,” Holden said. “Life is too short to be strict.” “When it comes to healthy eating, the key to following the rules may be in breaking them,” Northwestern Medicine said. Just don’t think of them as cheating but rather as a meal that you earned and should enjoy – without the guilt, the university said.