Amanda Holden in Bathing Suit is "Spoilt" on Birthday

Amanda Holden is getting “spoilt” on her birthday! The Britain’s Got Talent host celebrated her 51st birthday on Wednesday in her swimsuit on the beach. She shared a few photos and videos via her Instagram Stories of her celebration, looking half her age. What are her forever young secrets? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Vegetarian

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Amanda is a vegetarian. “For me, it’s lots of avocado, chickpeas, and quinoa salads. I’ve been a vegetarian since I was 15, but I do eat fish. The children are vegetarian, too, and Chris eats meat, so I often make three different meals,” she told The Daily Mail.

2. She Does Yoga

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Amanda maintains that yoga benefits her both mentally and physically. “I practise a form of yoga, which is more to do with breath control and strength than getting sweaty,” she explains. "Kundalini yoga is all about breath work, so I took it on to build my strength. A lot of people advised me to do it for calmness, too,” she added to The Sun.

3. She Hydrates

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Amanda keeps her body fueled with liquids. “‘I drink loads of water — a lot of coconut water,” she told The Daily Mail. "About 50-75% of your weight is water! Getting enough fluid in your diet is important for everything in your body to work well and be healthy, including your heart, digestion, brain, muscles and skin. Fluids deliver nutrients to your cells, maintain a balance of nutrients, and remove wastes from your body. Good hydration supports normal energy levels, decreases risk of kidney stones, prevents constipation, and is associated with a reduction in urinary tract infections, high blood pressure, fatal heart disease and stroke," says the Cleveland Clinic.

4. She Lives by Moderation

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Everything in moderation is the mantra Amanda lives by. “You have to enjoy life. I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don’t diet,” she told The Daily Mail.

5. These Are Her Sweat Methods

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Amanda told the Daily Mail that running, hiking and boxing are her go-to forms of exercise. However, she also goes on fitness retreats. “I go to a fitness camp in Portugal before the live shows,” she told them. One place you won’t find her? "I like to keep active. But I can't stand gyms. I like to run for an hour a week, as I feel great afterwards. It's also time to myself, which is worth its weight in gold,” she told The Sun.

Amanda Holden is 51 and thriving, judging by her social media posts. The British actress and TV star posted a New Year’s celebration picture where she’s posing on a hammock, showing off an enviably toned and healthy physique in a tiny white bikini. “Swinging into #2023,” she captioned the post. How does she stay so fit? Read on to see 5 ways Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Collagen Supplements

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Holden loves taking collagen, both in skincare and in supplements. “As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures,” says Deborah Lee, MD. “The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure.”

2. She’s a Fighter

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Holden makes a point of forging her own path, no matter what. “Over the years, I’ve not changed but I have managed to change opinions,” she says. “I’ve been the same ever since I was a little girl – give me a chance and I’m going to prove myself to you. I never accept failure – in whatever I do.”

3. Balanced Diet

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Holden doesn’t believe in restriction. "Life's too short to do fat-free, sugar-free, alcohol-free,” she says. “I don't believe in half-fat anything, I have full-fat yogurt, butter and cheese. And I splurge on the weekends. I love wine."

4. She Loves Being Outside

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Holden is happiest when working out in the fresh air. “I’m an outdoor exerciser – I like yoga and running but it’s been too cold,” she says. “I’ve been put to shame by Alesha [Dixon, her fellow Britain’s Got Talent judge], who is working out and looking amazing, and by [daughter] Lexi, who has been really disciplined and got a little six-pack.”

5. She Embraces Her Age

“Who says that once you reach a certain age women have to dress a certain way, act a certain way? I don’t believe in those rules,” she says. “You do what makes you happy, what puts a smile on your face and, to be honest, you have got to an age where you care a lot less about what people think. I don’t care. I consider myself lucky to be following women like Kylie Minogue, Jennifer Lopez and Jennifer Aniston, who have really celebrated their 50th year by being grateful for their success, happy with their lives and still looking really hot.”

Amanda Holden posted a new beach photo this week on her Instagram, and showed off her figure in it as well. The Britain’s Got Talent judge posed in an orange bikini, displaying her flat abs and toned legs. Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Balances Her Diet

Holden tells Hello! Magazine that her grandmother was very influential on her current diet. "My grandmother would say, 'a little bit of everything does you good',” she says. Holden says that she eats a balanced diet, and indulges herself once in a while. “Enjoy the taste of a nice full Brie and a fatty old salty butter with massive lumps of sea salt in it. But just don't have it on everything every meal, put a bit on your jacket potato and then that's it for the day. So it's just enjoying those little treats."

2. She’s A Vegetarian

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Holden has been a vegetarian since she was 13, and she has even posed nude for PETA. Holden says to PETA that being a vegetarian has a lot of benefits. “My skin’s always good. I never feel bloated. There are so many benefits.” Holden says that she finds being vegetarian easy. “​​To anybody that thinks being a vegetarian is tricky – it’s rubbish! There are so many products you can buy – meat substitute products if that’s what you want. Vegetables, lentils, pulses – there are a million things that you can cook and use to substitute for meat.”

3. She Goes To A Fitness Camp

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Before live shows for Britain’s Got Talent start, Holden likes to get in shape. And she has a unique way of doing so. “I go to a fitness camp in Portugal before the live shows,” she tells DailyMail. “So for me it’s lots of avocado, chickpeas, and quinoa salads as well as hikes and boxing. It’s really good for your mindset, rather like unplugging your computer and plugging it back in.”

4. She Does Yoga

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Holden tells the DailyMail that yoga is one of her go-to workouts. However, she says she does yoga to focus on different things, rather than losing weight. “I practise a form of yoga, which is more to do with breath control and strength than getting sweaty,” she says.

5. She Enjoys Life

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Holden tells the DailyMail that she doesn’t diet, and says that she wants to enjoy her lifetime, and she’s got a very good reason. “You have to enjoy life. I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don’t diet.”

Amanda Holden, the model and TV presenter from Britain’s Got Talent, is not afraid to show off her incredible figure at 51. Over the Easter holiday this weekend, Holden celebrated with her family by the pool and waterslides. She posted several stunning photos on her Instagram stories, of her in a swimsuit. “Happy Easter Sunday,” she captioned one. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Collagen Supplements

Holden has an early start to her day, as she’s a presenter on a morning show. However, she revealed on her Instagram stories that she takes collagen supplements to keep herself awake throughout her day. “Everybody always says to me, 'Gosh, getting up for Heart Breakfast you must be absolutely tired, you must be whacked.' The thing that keeps me awake and it's part of my routine every single morning is my Revive Collagen."

2. She Doesn’t Diet

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Holden is pretty healthy, but she doesn’t like to go on strict diets. She tells the DailyMail, "I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don't diet."

3. She Loves Fitness Camps

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Before the live shows of Britain’s Got Talent start, Holden likes to do something special to help her look her best on TV. “I go to a fitness camp in Portugal before the live shows,” she told the DailyMail. “It’s really good for your mindset, rather like unplugging your computer and plugging it back in.”

4. She Eats A Sugar Free Breakfast

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Holden broke down her daily diet in an interview with Goodto.com. She says that she eats pretty healthy each day. She also says that she likes to start her day off without sugar. “I like to have something wholesome for breakfast. I start the day with a bowl of sugar-free Alpen.”

5. She Juices Once A Week

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Holden tells Goodto.com that she loves to make juices at home. She says that she does this once a week, and usually later in the day, as this gives her the best results. “Once a week, I stick to juicing all day, then have a healthy meal in the evening. I like cucumber, spinach, apples and lime. I always notice a difference in my skin.”

British actor and TV personality Amanda Holden looks fit and healthy at age 51 as she undertakes her latest project: Shooting The Italian Job, an upcoming U.K. TV reality show in which she and British comedian Alan Carr renovate two apartments in Sicily, Italy. The former Britain’s Got Talent star also mixes a bit of recreation with the shoot, as in this sunny Instagram Stories image of herself in a bikini on a boat off the Mediterranean island of Capri. Read on to see how Amanda Holden stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Amanda Holden/Instagram

“You have to enjoy life,” Holden told the Daily Mail. “I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don’t diet.” But she does watch what she eats. “I’m a vegetarian, so for me it’s lots of avocado, chickpeas and quinoa salads,” she said.

2. She Works Out

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Holden goes to a fitness camp in Portugal, where she hikes and does boxing for a few weeks before every TV shoot. But her regular workout routine is a bit more casual. “You can’t live like that all the time,” she told the Daily Mail. “I practice a form of yoga, which is more to do with breath control and strength than getting sweaty, and I run every morning, but I love a glass of wine and going out.”

3. She Dances

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Holden posted a TikTok video of herself dancing with her two daughters — Lexi, 16, and Hollie, 10 — on vacation in Italy, where she’s shooting her TV show. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School.

4. She Stays Hydrated

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“I drink loads of water — a lot of coconut water,” Holden said. Drinking enough water is important to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, keep organs functioning properly and improve sleep quality, cognition and mood, according to Harvard University’s T.H. Chan School of Public Health.

5. She Cheats Occasionally

“I do eat healthily but I have treats and I do love — I know I sound like an alcoholic — my glass of wine or gin,” Holden said. “Life is too short to be strict.” “When it comes to healthy eating, the key to following the rules may be in breaking them,” Northwestern Medicine said. Just don’t think of them as cheating but rather as a meal that you earned and should enjoy – without the guilt, the university said.