Amanda Holden in Bathing Suit Says "Take Me Back"

Amanda Holden, star of Britain’s Got Talent, is looking fantastic in a red swimsuit, holding a cocktail. It wasn't an ad for "@aperolspritzuk although it probably should be 😂🧡 #fbf take me back to sunny #LA to a gorgeous stay @fourseasons thanks to @trendingtravel.co.uk,” the 51-year-old captioned it. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Cold Water Therapy

Amanda takes cold plunges. Consider a cold shower, too. “Taking cold showers may help you dodge catching the latest… well, cold. Researchers have found that taking icy showers may heighten your immune system and make you more resistant to illness,” says the Cleveland Clinic. “A clinical trial in the Netherlands found that cold showers led to a 29% reduction in people calling off sick from work. Another study even connected cold showers to improved cancer survival.”

2. She Does Not Diet

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"You have to enjoy life," she told Mail Online once. "I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don't diet."

3. She Runs

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"I like to keep active," she has said. "But I can't stand gyms. I like to run for an hour a week, as I feel great afterwards. It's also time to myself, which is worth its weight in gold." “When it comes to the idea that running is good for the heart, six miles a week may be the magic goal number. In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life,” says the Mayo Clinic. “The great news is that you don’t have to run a marathon to benefit from exercise. Just getting out there and moving more helps. Exercise benefits many things including your cardiovascular system, and it cuts the risk of some cancers,” Dr. Edward Laskowski, Sports Medicine Physician within the Mayo Clinic Sports Medicine Center, says.

4. She Worked Up a Sweat During Lockdown

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"As a family we've not let this lockdown stop us from exercising," she said on Instagram. "It's actually become an essential hour of our daily lives. Whether it's a home workout, a bike ride, a run or even a walk around the park – working up a sweat is good for your mind, body and soul."

5. She Drinks Coconut Water

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“I drink loads of water – a lot of coconut water – but I think my skin is genetic because my nan looks amazing at 97,” she once said. “For an active person who engages in high heart rate activity daily, coconut water can be a great way to replace fluid and electrolytes lost through sweat and carbohydrates that were burned as an energy source. When compared to a traditional sports drink, coconut water is made with far fewer processed ingredients while providing much of the same benefit, which is a plus. However, any calorie-containing electrolyte drink—natural or not—is most beneficial during and after exercise and should not be a main fluid source elsewhere throughout the day,” says our sister site Eat This, Not That!.

Amanda Holden—star of Britain's Got Talent on ITV and celebrated West End performer—honored the day after Christmas in style. "Bottoms up #boxingday," she captioned a photo of herself in a bathing suit, as she stands in blue waters. How does she stay so fit while keeping so busy? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Vegetarian

Holden is open about living a vegetarian lifestyle and is a spokeswoman for PETA. While some people might think that being a vegetarian is difficult, Holden says to PETA that she thinks it’s pretty easy. “​​To anybody that thinks being a vegetarian is tricky – it’s rubbish! There are so many products you can buy – meat substitute products if that’s what you want. Vegetables, lentils, pulses – there are a million things that you can cook and use to substitute for meat.”

2. She Hits The Beach

Whenever the weather is nice, Holden makes sure to take advantage of it. One of the things she likes to do is hit the beach, or enjoy time in the pool. Holden has posted several photos and videos of herself on Instagram at the beach or at the pool.

3. She Standup Paddles

When Holden goes to the beach, she likes to stand up paddle. She posted this video on Instagram of herself using a stand up paddleboard in the water. She captioned the video, “Go over to my stories to see a very funny version.”

4. She Starts Her Day With A Healthy Breakfast

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Holden tells GoodTo that she makes sure to eat a healthy breakfast, and she has a favorite meal. “I like to have something wholesome for breakfast. I start the day with a bowl of sugar-free Alpen.”

5. She Believes In A Balanced Diet

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While Holden says that she tries to eat healthy, she admits to GoodTo that she does indulge once in a while. Holden says that she tries to eat a balanced diet. “I don’t believe in half-fat anything. I have full-fat yoghurt, butter and cheese. And I splurge on the weekends.”

British actor and TV personality Amanda Holden looks fit and healthy at age 51 as she undertakes her latest project: Shooting The Italian Job, an upcoming U.K. TV reality show in which she and British comedian Alan Carr renovate two apartments in Sicily, Italy. The former Britain’s Got Talent star also mixes a bit of recreation with the shoot, as in this sunny Instagram Stories image of herself in a bikini on a boat off the Mediterranean island of Capri. Read on to see how Amanda Holden stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

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“You have to enjoy life,” Holden told the Daily Mail. “I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don’t diet.” But she does watch what she eats. “I’m a vegetarian, so for me it’s lots of avocado, chickpeas and quinoa salads,” she said.

2. She Works Out

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Holden goes to a fitness camp in Portugal, where she hikes and does boxing for a few weeks before every TV shoot. But her regular workout routine is a bit more casual. “You can’t live like that all the time,” she told the Daily Mail. “I practice a form of yoga, which is more to do with breath control and strength than getting sweaty, and I run every morning, but I love a glass of wine and going out.”

3. She Dances

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Holden posted a TikTok video of herself dancing with her two daughters — Lexi, 16, and Hollie, 10 — on vacation in Italy, where she’s shooting her TV show. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School.

4. She Stays Hydrated

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“I drink loads of water — a lot of coconut water,” Holden said. Drinking enough water is important to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, keep organs functioning properly and improve sleep quality, cognition and mood, according to Harvard University’s T.H. Chan School of Public Health.

5. She Cheats Occasionally

“I do eat healthily but I have treats and I do love — I know I sound like an alcoholic — my glass of wine or gin,” Holden said. “Life is too short to be strict.” “When it comes to healthy eating, the key to following the rules may be in breaking them,” Northwestern Medicine said. Just don’t think of them as cheating but rather as a meal that you earned and should enjoy – without the guilt, the university said.

Amanda Holden, the co-host of the Heart Breakfast radio show and judge on Britain's Got Talent, is currently on vacay and loving it. “Hats off to #Sicilly #Theitalianjob I love it here 🏡🔨❤️,” she captioned a new swimsuit photo. “🔥x 1,000,000,” commented Sian Welby. “Oioi,” commented Jay Amir-Nazemi Afshar. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs for an Hour Per Week

“I feel great afterwards," Amanda has said about running. “It's also time to myself, which is worth its weight in gold." “Whether it's a home workout, a bike ride, a run or even a walk around the park–working up a sweat is good for your mind, body and soul,” she wrote on social media.

2. She Does Kundalini Yoga

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Amanda has done yoga and “got into it after Hollie was born.” “I'd been on a ventilator and I had a lot of lung problems,” she explained. “Kundalini yoga is all about breathwork, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don't really sit still, I'm always on the go."

3. She Says She Does Not Diet

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“I eat everything, I drink everything. I had a friend once who didn't make it to her 50s and her biggest regret was that she spent her life on a diet. I don't diet,” she has said. At least consider starting your day with breakfast. “It gives your metabolism and brain a jump-start, fueling your body for the busy day ahead. Studies show those who eat breakfast are successful at losing weight and keeping it off,” says the Cleveland Clinic.

4. This is Her Go-To Breakfast

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"Sometimes lunch goes out of the window, so I like to have something wholesome for breakfast. I tend to start the day with a bowl of sugar-free Alpen,” she has said. Alpen has oats in it. “Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit,” says the Cleveland Clinic. “Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.”

5. She Favors Fish

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“If you're worried about your heart health, eating at least two servings of fish per week could reduce your risk of heart disease,” says the Mayo Clinic. “For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids may reduce inflammation throughout the body. Inflammation can damage your blood vessels, and lead to heart disease and strokes.”

Amanda Holden is 51 and thriving, judging by her social media posts. The British actress and TV star posted a New Year’s celebration picture where she’s posing on a hammock, showing off an enviably toned and healthy physique in a tiny white bikini. “Swinging into #2023,” she captioned the post. How does she stay so fit? Read on to see 5 ways Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Collagen Supplements

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Holden loves taking collagen, both in skincare and in supplements. “As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures,” says Deborah Lee, MD. “The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure.”

2. She’s a Fighter

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Holden makes a point of forging her own path, no matter what. “Over the years, I’ve not changed but I have managed to change opinions,” she says. “I’ve been the same ever since I was a little girl – give me a chance and I’m going to prove myself to you. I never accept failure – in whatever I do.”

3. Balanced Diet

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Holden doesn’t believe in restriction. "Life's too short to do fat-free, sugar-free, alcohol-free,” she says. “I don't believe in half-fat anything, I have full-fat yogurt, butter and cheese. And I splurge on the weekends. I love wine."

4. She Loves Being Outside

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Holden is happiest when working out in the fresh air. “I’m an outdoor exerciser – I like yoga and running but it’s been too cold,” she says. “I’ve been put to shame by Alesha [Dixon, her fellow Britain’s Got Talent judge], who is working out and looking amazing, and by [daughter] Lexi, who has been really disciplined and got a little six-pack.”

5. She Embraces Her Age

“Who says that once you reach a certain age women have to dress a certain way, act a certain way? I don’t believe in those rules,” she says. “You do what makes you happy, what puts a smile on your face and, to be honest, you have got to an age where you care a lot less about what people think. I don’t care. I consider myself lucky to be following women like Kylie Minogue, Jennifer Lopez and Jennifer Aniston, who have really celebrated their 50th year by being grateful for their success, happy with their lives and still looking really hot.”