Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Holden in Bathing Suit Stuns in Sunset

The “Britain’s Got Talent” judge posed on the beach.

GettyImages-1056672412-crop
Mike Marsland/WireImage
Anna Bechtel
By Anna BechtelDec 29, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News
Britain’s Got Talent judge Amanda Holden is no stranger to posting photos of her fit figure on social media, just like her most recent Instagram story. Holden posed in a white bathing suit, while enjoying a sunset by the beach. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Go To The Gym

amanda-holden-1Amanda Holden/Instagram

Holden’s incredible figure does come from working out, but not from working out at the gym. She tells Hello! Magazine, "I like to keep active. But I can't stand gyms.” Says the Mayo Clinic: "The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically:

  • At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
  • Strength training exercises of all the major muscle groups at least twice a week."

2. She Works Out With Her Family

Holden says that doing activities with her family helps her to stay active, especially during lockdown. "As a family we've not let this lockdown stop us from exercising," she said on Instagram. "It's actually become an essential hour of our daily lives. Whether it's a home workout, a bike ride, a run or even a walk around the park – working up a sweat is good for your mind, body and soul."

3. She Runs

"Cinderella" Gala Performance To Support The Malala Fund - ArrivalsMike Marsland/WireImage

Holden is an active runner, and made sure to go out for a run during the lockdown. She says to Hello! Magazine, “I like to run for an hour a week, as I feel great afterwards. It's also time to myself, which is worth its weight in gold."

4. She Bikes

In this Instagram photo, Holden is seen going for a bike ride. She revealed in the caption that she likes to bike with her family, and that they have gone out for rides during the pandemic.

5. She Doesn’t Diet

The 9th Annual Global Gift Gala - Red Carpet ArrivalsMike Marsland/WireImage

Holden tells Hello! Magazine that she aims to live a life with no regrets, and that includes dieting. "I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don't diet."

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

GettyImages-1354966736-crop
Mike Marsland/WireImage

Amanda Holden in Bathing Suit is "Floating"

Model and TV presenter Amanda Holden, 51, looks as good now as she did when we met her. As if to prove it, Holden posts a lot of swimsuit photos on Instagram. She just shared a new pool photo this week. In it, Holden lounged on a unicorn float in the water. She wore a navy blue bathing suit, showing off her body. Holden captioned the post, “Floating with the unicorn.” How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
London Celebrity Sightings - May 17, 2021
HGL/GC Images

Amanda Holden in Bathing Suit Soaks Up “Sunshine"

Amanda Holden posted a new beach photo this week on her Instagram, and showed off her figure in it as well. The Britain’s Got Talent judge posed in an orange bikini, displaying her flat abs and toned legs. Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Shirley Valentine" - Press Night - Post-Show
Dave Benett/Getty Images

Amanda Holden in Bathing Suit Shares a Special Selfie

Amanda Holden is best known for being a presenter on both Britain's Got Talent and Heart Breakfast. She’s also appeared in the West End’s production of Thoroughly Modern Millie, which netted her a Laurence Olivier Award nomination. Holden shared a stunning new photo on her Instagram story. In it, she posed in a pool in a blue bathing suit. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1056672412-crop
Mike Marsland/WireImage

Amanda Holden in Bathing Suit Says "Take Me Back"

Amanda Holden, star of Britain’s Got Talent, is looking fantastic in a red swimsuit, holding a cocktail. It wasn't an ad for "@aperolspritzuk although it probably should be 😂🧡 #fbf take me back to sunny #LA to a gorgeous stay @fourseasons thanks to @trendingtravel.co.uk,” the 51-year-old captioned it. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"A Boy Called Christmas" UK Premiere - Arrivals
Tim P. Whitby/Getty Images

Amanda Lamb in Bathing Suit Goes "Cold Water Swimming"

Amanda Lamb is cooling down in her swimsuit! The A Place in the Sun star shows off her fit figure in a swimsuit in one of her latest posts, taking a dip in some cold water. “Before, during and after.. finally got myself in and it was so worth it. There’s a lot swimming around in my head at the moment and a dip in the big old blue stuff really helps to clear and calm everything.. huge mug of hot sweet tea after helped too.. I hope your weekend is going swimmingly. Will link the @davyjs swimsuit as it’s perfect for this time of year if you’re into swimming in cold water,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Amanda Lamb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.