Amanda Lamb in Bathing Suit Goes "Cold Water Swimming"

Amanda Lamb is cooling down in her swimsuit! The A Place in the Sun star shows off her fit figure in a swimsuit in one of her latest posts, taking a dip in some cold water. “Before, during and after.. finally got myself in and it was so worth it. There’s a lot swimming around in my head at the moment and a dip in the big old blue stuff really helps to clear and calm everything.. huge mug of hot sweet tea after helped too.. I hope your weekend is going swimmingly. Will link the @davyjs swimsuit as it’s perfect for this time of year if you’re into swimming in cold water,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Amanda Lamb stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gained Weight on A Place in the Sun

Dave Benett/Getty Images

Amanda explained to Daily Mail that she packed on the pounds after becoming host of the popular real estate show. "I weigh around 10st 7lb. Last year I was 11st 7st, which was the heaviest I've ever been,” she said. "I put on weight while filming A Place In The Sun in Europe. We'd go out boozing, and I was eating baguettes for lunch, followed by stodgy dinners."

2. She Started Working Out

Dave Benett/Getty Images

She opted to commit to healthy living. "Since then, my weight has slowly returned to normal,” she said. "I eat healthily and go to the gym four times a week." But it wasn’t easy. "I hate celebs who say they’re naturally skinny – I worked my butt off to look like this!" She added that she "isn't one of those women who can get up at 5am to go to the gym".

3. She Eats Healthy

As for diet, she maintains that it’s all about eating less. “One day I’m going to write a book about how to [lose weight]. It will be called Eat Less; Move More. It’s not rocket science,” she joked. "My take on it is that it’s about choices and trying to use good sense." When it comes to cravings she's "pretty normal" and struggles with snacking. "I have to stop myself eating the leftover fish fingers at teatime. I think I’m pretty normal in that respect!"

4. She Hikes

Amanda also stays in shape by hiking. “I will never ever tire of this place. A good old lung buster of a walk to get here then you’re rewarded with this. It’s heavenly. Next time I’m bringing a flask and a hunk of fruit cake… care to share your hidden gems?” she captioned a post from a recent hike.

5. She Reads

One way Amanda relaxes is by picking up a book and reading. In this post, she enjoys a quiet moment while on vacation, explaining that she struggled to get into holiday mode. “So this morning I woke up and thought ‘Sod it’ I cannot be everything to everyone. I need a bit of me in there somewhere. So here I am. Rose in hand, diving into the most brilliant book (have any of you read it?) and I’m just letting go. It’s taken me a few days but I think I’m finally there…. I also want you all to realise that despite the Insta perfect pictures, shit hits my fan too,” she wrote.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

Ricky Vigil/GC Images

Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

Dave J Hogan/Getty Images

Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

Ricky Vigil M/GC Images

In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

Dave J Hogan/Getty Images

Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Madison LeCroy is best known as a cast member on the hit Bravo series, Southern Charm. LeCroy also has a strong following on social media. Recently, she decided to do a cold plunge, and documented her experience on her Instagram stories. In them, she is seen wearing a blue swimsuit in the water. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Skincare Help

LeCroy has amazing skin, and she needs to take care of it. She shared her secrets to New Beauty. LeCroy says that she struggles with rosacea and sees a professional to help her with this. “I go to a place here in Charleston called Ella Ora and see Kristen Joy VanGuilder who people come from all over to see, I’m lucky to get an appointment. She has me on MBR products, it’s a German brand. I have suffered with rosacea recently and she has me on all these calming products. I’ve had to chill out on my workouts and the red wine unfortunately because of it, but I do use all the MBR products religiously.”

2. She Removes Her Makeup

Being on TV, LeCroy has to wear a lot of makeup, and she makes sure to get it all off. She shared her tips to New Beauty, “I wash my face at night with the cleanser ($98) and do my healing mask ($330) and wake up to no texture and just radiant skin, which is hard when you are wearing like all this T.V. makeup, and it can get a little congested. I always follow up with the EltaMD Light Tinted Susncreen ($35).”

3. She Gets Facials

LeCroy tells New Beauty that she likes to have facials done. “Let me tell you the one facial that I just did because it’s recent, but it was to help with rosacea. Ella Ora hooked me up with a DyeVL laser treatment. It wasn’t painful and I didn’t have any downtime, so I didn’t look crazy for days or anything like that. It just smooths out the skin and is good for rosacea. I’ve been doing that and then just your signature facials.”

4. She Does Quick Workouts

Madison LeCroy/Instagram

LeCroy shares a lot of her favorite exercises on Instagram. She usually shares workouts that her trainer, Gunnar Made, assigns her. Since she has a busy schedule, she likes to do quick workouts at home. In this video she posted, LeCroy is seen jumping rope, using hand weights, doing squat jumps, and burpees, among others. She captioned the post, “Less than 24 hours!! I hope you guys join us @gunnar_made here’s a little 20 min workout to see if you like it.”

5. She Swims

Madison LeCroy/Instagram

LeCroy loves to go to the beach or the pool. She shares a lot of posts on Instagram of herself in the water. LeCroy likes to swim to stay in shape. She shared this video of herself at her bachelorette party. In it, LeCroy and her friends jump off of a boat into the ocean. She captioned the post, “One bride and 4 hype girls.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.