Amber Davies in Bathing Suit Has “Brekky in the Pool”

Actress and Love Island star Amber Davies is on vacation in the Maldives. And she’s making sure to have a luxurious time. Davies posted a video of herself enjoying breakfast in the pool. She posed in a pale blue swimsuit, and lounged in the sun. How does she stay so fit? Read on to see 5 ways Amber Davies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Cheerlead

Davies starred in the UK tour of Bring It On, which is a musical inspired by the popular film series. In order to perform in the show, Davies had to learn to do cheerleading moves, and some of them are pretty serious. Davies posted this video on Instagram letting people know about the show.

2. She Does Dance-Based Workouts

Samir Hussein/WireImage

Davies is a fan of working out, and she even has her own workout and wellness site, StrongNotSkinny.com. She talked about the program in an interview with FEMAIL, saying, “I’ve always loved to dance and combining fun routines with weight training and shorter but more intense workouts feels like the perfect mix.”​

3. She Works Out To Feel Better

Mike Marsland/WireImage

In 2017, Davies went through a very public breakup. In order to cope, she says that she turned to exercise to feel better. She told FEMAIL, "After having a break up I'm going through all the normal things - I get upset, anxious, angry and I get nervous - All the things that any normal girl would go through. I thought the best way to get my mind off things and concentrate on myself is to start working out and I couldn't believe how unfit I was. And then we came up with the idea of helping other girls going through break ups or wanting to get fit or lose weight - something that's not too hard."

4. She Believes In Moderation

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Davies opened up about her approach to wellness to FEMAIL. She says that when it comes to her diet, she tries to eat healthy, but she also believes in balance and moderation. “I'm not saying don't have a Chinese takeaway on a Saturday night, because everything in moderation is absolutely fine,” she said.

5. She No Longer Drinks

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Davies revealed to FEMAIL that she no longer drinks alcohol, and that it has made a posite impact on her life. “Cutting out alcohol has probably been one of the best things I’ve done for my mindset. Firstly you feel” bad “the next day. I wouldn’t dream of going to the gym when I'm hungover. Two, it’s a little bit of a depressant and I relied on it to get my mind off things.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Binky Felstead, aka Alexandra Felstead, the TV personality, is on vacation in gorgeous Ibiza. She’s making sure to get some stunning photos for her Instagram followers. Felstead posted a new set of photos of herself perching on an infinity pool, in the sun. She wore a white one piece swimsuit, looking gorgeous. Felstead captioned the post, “Day 3. The generic pool shot.” How does she stay so fit? Read on to see 5 ways Binky Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives An Active Life

After having her daughter, India, Felstead wasn’t as focused on losing weight. However, she told The Sun that she found herself working out a lot more by just living her life. “At first, fitness and getting in shape is the last thing on your mind. All you care about is this wonderful baby and you’re so exhausted everything is a bit of a blur. But without realizing it, you’re picking up prams and cots and you’re constantly on the move.”

2. She Works Out In The Morning

LONDON, ENGLAND - NOVEMBER 19: Binky Felstead attends a photocall to launch Bluebella lingerie at Debenhams on November 19, 2014 in London, England. (Photo by Stuart C. Wilson/Getty Images)

When it comes to working out, for Felstead, the earlier, the better. Felstead tells The Sun that she likes to work out first thing in the morning.“Going to the gym in the morning really calms my mind, and sets me up for the rest of the day.”

3. She Doesn’t Want To Set A Bad Example

Alexandra Felstead attending the Virgin TV British Academy Television Awards 2018 held at the Royal Festival Hall, Southbank Centre, London. (Photo by Isabel Infantes/PA Images via Getty Images)

After Felstead lost the baby weight, she was naturally asked how she did it. However, she tells The Sun that she doesn’t want other women to feel pressure to look like her. “So many mums say to me, ‘How did you get into shape so quickly?’. It’s so important for me to stress that I absolutely didn’t. Aside from the fact that it’s dangerous, it’s also not what being a new mum is all about. It’s a time to enjoy being a mum without any pressure of ‘getting back in shape’.”

4. She Works Out With A Personal Trainer

attends the World Premiere of "Another Mother's Son" on March 16, 2017 in London, England.

Felstead, like many, works out with a personal trainer. She tells The Sun that this has helped her work out a lot more consistently. “I wanted to feel better and had no idea where to start by myself. Everyone said ‘you’re going to get the fitness bug’, and I thought that’s NEVER going to be me, I just tolerate it. But after a few months of training once or twice a week, I found myself looking forward to the sessions. I noticed a new confidence.”

5. She Mixes Up Her Workouts

attends the Amy Winehouse Foundation Gala at The Dorchester on October 5, 2017 in London, England.

Felstead tells HealthWellBeing.com that she and her personal trainer like to do a lot of different exercises. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she says. “He got me back to where I am after having India. We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.