Amber Turner is heating up Thailand in her swimsuit. The TOWIE star shows off her incredible figure in a variety of bathing suits during a vacation in the tropics. “To the beach,” she captioned one of the Instagram snaps. “ALOHA,” she added in another. How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Drinks Coffee
Amber loves drinking coffee. “Skinny vanilla latte with almond milk please,” she captioned a recent post. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
2. She Works Out
Amber obviously spends a lot of time in the gym to achieve her fit figure. One thing she does? The beauty lifts weights. “Feeling fresh,” she captioned this mirror selfie from the gym. How often should you get your body moving? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
3. Her Diet Is Healthy
On her Active with Amber Instagram account, Amber reveals all of her diet secrets. She loves veggies smoothies (spinach, celery, apple, nonfat Greek yogurt, water, and vanilla whey protein is her recipe), smoothie bowls, and juices. Most of her lunches and dinners consist of a protein and lots of veggies. When she does eat carbs, she focuses on whole grains instead of those made with white flour.
4. She Soaks in the Hot Tub
Amber loves relaxing in the hot tub. How can hot water do your mind good? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
5. She Walks
Since Amber has a dog, she has no excuses. You can find her taking him for walks wherever she goes. “Little wholesome trip to Scotland with my boys so Oliver could go on lots of fun walks + explore! Swipe for a before & after,” she captioned a post of herself walking with her pooch while on a vacation. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
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Amber Turner/Instagram
Amber Turner/Instagram
Dave Benett/Getty Images
Dave Benett/Getty Images
Shutterstock
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