Amber Turner in Bathing Suit Goes "To the Beach"

Amber Turner is heating up Thailand in her swimsuit. The TOWIE star shows off her incredible figure in a variety of bathing suits during a vacation in the tropics. “To the beach,” she captioned one of the Instagram snaps. “ALOHA,” she added in another. How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Amber loves drinking coffee. “Skinny vanilla latte with almond milk please,” she captioned a recent post. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

2. She Works Out

Amber obviously spends a lot of time in the gym to achieve her fit figure. One thing she does? The beauty lifts weights. “Feeling fresh,” she captioned this mirror selfie from the gym. How often should you get your body moving? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

3. Her Diet Is Healthy

On her Active with Amber Instagram account, Amber reveals all of her diet secrets. She loves veggies smoothies (spinach, celery, apple, nonfat Greek yogurt, water, and vanilla whey protein is her recipe), smoothie bowls, and juices. Most of her lunches and dinners consist of a protein and lots of veggies. When she does eat carbs, she focuses on whole grains instead of those made with white flour.

4. She Soaks in the Hot Tub

Amber loves relaxing in the hot tub. How can hot water do your mind good? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Walks

Since Amber has a dog, she has no excuses. You can find her taking him for walks wherever she goes. “Little wholesome trip to Scotland with my boys so Oliver could go on lots of fun walks + explore! Swipe for a before & after,” she captioned a post of herself walking with her pooch while on a vacation. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Amber Turner, TOWIE star and TV personality, is enjoying a day at the spa, at The Londoner Hotel. She posted a new photo and video on Instagram. In the photo, Turner posed in a black and white one piece swimsuit. She captioned the post, “Spa day with my bestie.” How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Combines Breakfast and Lunch

Turner is a fan of brunch, and not just as a special occasion. She revealed on her Instagram stories that she likes to make meals that combine aspects from both. Turner also shared a go-to recipe of hers. “I used 180g of chicken and a large pepper. My plate was a big dinner plate which makes it look small. But I can assure you it's not! When I said breakfast and lunch all in 1, I never meant to eat less/ skip a meal! I meant it literally.”

2. She Works Out At Home

Turner lost a lot of weight last year, and revealed on her Instagram stories that she did so by working out at home. She wrote, "I’ve felt so self conscious and really didn’t want to post my before pics because I was very unhappy with my body, but wanted to show you guys the power of my plan! It’s bloody amazing, I did it in my own home, no gym, no PT - Just a set of 4KG adjustable dumbbells! I’ve lost 1 stone 5 pounds!"

3. She Works Out Her Core

Turner likes to share videos of her workouts on her Instagram stories. She revealed that she likes to do a lot of ab and core exercises. In this set of videos, Turner is seen doing two sets of Russian twists, one with a weight and one without, reverse crunches, and oblique curls.

4. She Strength Trains

Turner is also a fan of doing weight and strength training exercises. In the same set of videos from her Instagram stories, Turner is seen using different weights and equipment to workout. She is seen pushing a cart, using battle ropes, doing deadlifts with a barbell, and doing arm swings with hand weights.

5. She Loves Cardio

When Turner goes to the gym, she makes sure to use all the machines there. Turner is a big fan of doing cardio exercises to help her stay in shape. In her set of Instagram stories, Turner is seen using the stair climber, the elliptical, and the treadmill. "No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Other health benefits can go much deeper than just your skin, too," says the Mayo Clinic. "When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier."

Amber Turner, a prominent reality star and fitness enthusiast, captivates fans with her vibrant lifestyle and dedication to health. Best known for her role on The Only Way Is Essex (TOWIE), Turner has carved a niche as a fitness expert, even launching her own program. In May, she took a rejuvenating trip to Dubai, making the most of its stunning beaches. She shared delightful moments on Instagram, featuring bike rides and savoring a burrito, with the caption, "Wholesome afternoons at the beach." Curious about how she maintains her fit physique? Read on to discover five ways Amber Turner stays in shape and see the photos that prove her methods work.

1. She Bikes

As you can see in her Instagram post, Turner likes to bike ride to stay in shape. According to A Healthier Michigan, biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

2. She Sets Goals

In this Instagram post on her fitness page, Turner opened up about her weight loss and wellness journey. She wrote in the caption that she set goals to get herself in shape. “I was extremely unhealthy back in 2018/2019 - lived on junk food, never ate fruit and veg and wasn’t very fit. So I knew I needed to change my lifestyle & doing that resulted in weight loss even though that wasn’t my only goal, being healthy and happy in my skin was the goal! This is why we created a subscription because having a plan & routine to stick to is so important in maintaining your results.”

3. She Cooks

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Turner likes to cook healthy meals. She shares a lot of them on an Instagram story highlight on her fitness page. According to Harvard Health, cooking can help you eat better. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

4. She Loves Greek Yogurt

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One snack that Turner enjoys is Greek yogurt. She shared this Instagram story of herself enjoying a plate of Greek yogurt and strawberries. Turner captioned the story, “Healthy snack/treat! I always look forward to having this. It’s basically the only ‘desert’ I eat at the moment.”

5. She Loves Strawberries

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As you can see in her Instagram story, Turner enjoys strawberries as a healthy option. The Cleveland Clinic reports that strawberries have a lot of benefits. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

Amber Turner is basking in the sunshine in Ibiza, Spain. The British TV star posted a picture of herself relaxing on a boat in a gorgeous tie-dye bathing suit. “Here for the view 😍🛥,” she captioned the sultry snap. How does she stay so fit? Read on to see 6 ways Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Weight training, or strength training, is a big part of Turner’s workout regimen. She also does push ups, planks, and squats. “Since strength training is critical as you age, it is important to incorporate it into your exercise regimen at least 2 nonconsecutive days per week,” says Olga Hays, an American Council on Exercise-certified wellness promotion specialist at Sharp HealthCare. “If you are a beginner, it may be a good idea to work with a personal trainer to learn how to lift weights properly. If this is not an option, there are many dependable YouTube fitness channels to help you on your strength training journey. Just make sure to do your research. Staying physically active is imperative for our vitality and health. In addition to cardio exercises, you need to include regular strength training into your workout routine. Strength training preserves and enhances your muscle mass, and supports mobility and function, so we can stay active and independent.”

2. She Makes Healthy Smoothies

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Turner is a smoothie expert, and loves to incorporate healthy ingredients such as spinach, avocado, and grapes into her concoctions. "Vegetables are high in potassium, which can help lower blood pressure. If the vegetables are pureed so that the fiber is still intact, they will help fill you up," says Joan Salge Blake, a spokeswoman for the Academy of Nutrition and Dietetics. "Having smoothies is a way to stay hydrated."

3. She Runs On the Treadmill

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Turner enjoys running on the treadmill to get her cardio in. Running is a great form of exercise and accessible for all fitness levels, experts say. “If you’ve got shoes, shorts, and a shirt, you are good to go,” says Jason Fitzgerald, a USA Track & Field-certified coach and the founder of Strength Running. “You can’t say that about many other workouts.”

4. She Eats Grilled Chicken and Veggies

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Turner enjoys grilled chicken and vegetables as part of her healthy eating plan. “The benefits from fruits and vegetables can be attained both through raw and cooking methods,” says Maxine Smith, RD. “Some nutrients are released more when they're cooked, some are more readily available in the raw form. So I always encourage people to try to get a variety of different foods cooked with different cooking methods. For example, when you take dark green leafy vegetables, the folic acid, which is very important for many of the cells in the body for our heart health, is more readily available, less damaged in raw form. So dark green leafy vegetables in salads, for example, would be encouraged.”

5. She Loves Long Walks

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Turner takes long walks whenever she can, which is good not just for her physical health but for mental health, too. “Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona. “You hear of people 'plateauing' when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running, they will run the same distance, speed and time, day in and day out. You need to constantly be switching up your exercise routine in order to get the maximum benefit for your health.”

6. She Enjoys Swimming

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Those swimsuits aren’t just for show—Turner loves to swim as part of her workout routine. “Individuals of various ages, body weights, and health conditions can experience health benefits from swimming,” says the Cleveland Clinic. “Because performing exercise in water can decrease the impact of body weight on your joints, swimming can be an ideal form of exercise for achieving many goals, ranging from heart health, weight loss, pain management and arthritis management.”