Ameesha Patel in Bathing Suit Has the "Monday Blues"

Ameesha Patel is a bathing suit beauty in blue! The Indian actress looks incredible in her latest social media snaps, wearing a blue bathing suit top with denim shorts in front of a swimming pool. Many of her followers responded with fire emojis, as the actress looked incredibly hot. How does the Indian actress stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Ameesha trains hard in the gym – and she doesn’t stick to light weights. She actually deadlifts heavy weights in addition to doing a lot of strength training.” I hit the gym for an hour every day when I am not shooting,” she told Celeb Fitness. In another interview she revealed some other workouts she enjoys. "When I am not shooting, I have my normal workouts in the morning and then go for narrations, styling, and jogging. Sometimes I split my workout schedule. I do weights in the morning and spinning in the evening. When I have limited time for working out, Khushru and Girish keep that in mind and design my workout accordingly,” she told Celeb Fitness.

2. She Takes Breaks

Ameesha makes sure to give herself time to rest when she needs it. “Been 40 days away from training , and the first thing I come back to is SQUATS. @klinton81 pushed me always but sensibly .. @unitedstrength,” she captioned a post.

3. She Stays Active

Even when she isn’t at the gym, Ameesha makes sure to move. “I try to be active throughout; even if I am at home, I do my own stuff like cleaning my room, wardrobe and so on,” she told Celeb Fitness.

4. She Hydrates

Ameesha prioritizes hydration. She attributes her great skin to drinking “lots of water,” she told Celeb Fitness. “I drink lots of coconut water,” she added. “Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it’s something good to drink after exercise or during a mild illness — although, it may not be any better than water,” says Harvard Health.

5. She Does Not Crash Diet

Ameesha understands that crash dieting isn’t sustainable. Instead, she focuses on the long term. "We don't believe in unhealthy methods of eating or drinking to get immediate results. It's not about temporary fitness. To me, it's about being fit for life," she told Celeb Fitness.

Ameesha Patel, the star of Gadar: Ek Prem Katha, Honeymoon Travels Pvt. Ltd., Bhool Bhulaiyaa and Race 2, has an Instagram full of stunning videos and photos. Patel just shared a new bathing suit shot this week. In it, she sunbathed in a black swimwear number with gold decorations. She captioned the post, “DELHI.” How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Patel posts a lot of workout videos on Instagram. She likes to work with a personal trainer to stay in shape. One thing she does are squats. Patel posted this video of herself doing squats with a dumbbell at the gym. She captioned the video, “Been 40 days away from training, and the first thing I come back to is SQUATS. @klinton81 pushed me always, but sensibly.”

2. She Weight Trains

Patel does a lot of weight training to keep herself in shape. She shares a lot of videos on Instagram of herself using weights. Patel posted this video of herself doing deadlifts. She captioned it, “@klinton81 trying to convince me to deadlift light after a 40 day gap in training ….Tho it feels great to hit the gym after sooooooo long.”

3. She Works Out Her Arms

Patel does a lot of arm workouts. She shared this video on Instagram of herself doing tricep curls at the gym. She captioned it, “I like to visualise the working muscles during face pulls. These are my posture fix, as well as a great way to work those rear shoulder muscles.”

4. She Spends Time In The Water

Patel likes to swim as a way of staying in shape. She shared this video of herself going for a late night dip in a pool. She captioned it, “DELHI … Nothing like a dip in the warm pool minus the sunshine. Eternal water baby.”

5. She Walks

Patel spends a lot of time outside. She likes to go on walks, and posts a lot of highlights on Instagram. Patel went on a trip to Goa, and did a lot of walking through the local sights. Goa shared this video of herself walking in a park. She captioned it, “When u walk into the week in GOA … Goodnight Instafam … Bisous bisous.”

Karisma Kapoor has been praised for her seemingly ageless beauty. And her most recent Instagram reel proves why. In it, Kapoor lounged on a float in the pool. She wore a turquoise one-piece with plant patterns on it. She captioned the reel, “Beating the Monday blues.” How does she stay so fit? Read on to see 5 ways Karisma Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Berries

Kapoor makes sure to eat a healthy diet. One of her favorite healthy foods to enjoy is fruit, specifically berries. Kapoor likes to enjoy berries for breakfast. She posted this photo on Instagram of herself enjoying a bowl of yogurt with strawberries and blackberries, captioning it “#Morningberries.” She also enjoys eating berries plain, according to this Instagram photo, which she captioned, “#Healthybreakfast.”

2. She Loves To Walk

Pradip Guha/Hindustan Times/Getty Images

Kapoor revealed to Vogue that a big part of her fitness routine is going for a walk as often as she can. “I don't do anything major, nothing too crazy. If you take a walk in your building or climb the stairs, it's great. Walks are important, it is an easy way to get your metabolism up.”

3. She Loves Getting Massages

Raajessh Kashyap/Hindustan Times/Getty Images

Kapoor always makes time for self-care. She revealed to Vogue that one of her favorite self-care pastimes is getting a massage. “After a long week, I love to indulge myself with a massage, whether it’s foot reflexology or aromatherapy to soothe the senses,” she said.

4. She Doesn’t Stress About Her Weight

Azhar Khan/SOPA Images/LightRocket/Getty Images

Kapoor tells Masala.com that she doesn’t stress too hard about her weight and her health. She just keeps her routine simple, and occasionally indulges once in a while. “I am not paranoid about my weight; I don’t want a thin self, so I don’t indulge in extreme ghaas phoos (salad) diets. Instead, I eat 6-7 small meals in a day keeping a gap of two to three hours between each. Remember moderation is key. I don’t deprive myself if I like something I will ‘eat’ it and not ‘taste’ it. You cannot stick to crazy diets in the long run. Just eat wisely and exercise regularly.”

5. She Does Different Types Of Yoga

Milind Shelte/The India Today Group/Getty Images

One of Kapoor’s favorite ways to stay in shape is by practicing yoga. She posted this photo on Instagram of herself in a pose, for International Yoga Day. But Kapoor doesn’t just do traditional yoga. She also likes to do different variations. Kapoor also posted this photo of herself upside down in silks for International Yoga Day. She captioned the post, “Let’s look at things from a different perspective.”

Indian actress Ameesha Patel is 46 and thriving, thanks to her uncompromising attitude and work ethic. The Bollywood star is on a trip to Bahrain, sharing photos and videos of herself wearing a stunning green bikini. “Bahrain Diaries,” she captioned one of the posts. So how does she stay so fit? Read on to see 5 ways Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Gratitude and Positivity

Bollywood can be a cutthroat industry—but Patel plays by her own rules. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider," Patel says. "Unlike other stars, I am not a part of dirty games or politics. I have always been out of politics. I don't date the heroes to get films. I have survived so far on my own. Politics is everywhere - whether it is films, ad agency, families or anything else. But I have chosen to keep myself away from all these things.”

2. She Lifts Weights

Patel has regular strength training sessions at her local gym, crediting the exercises with giving her incredible triceps. “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

3. She Loves Thai Food

Patel enjoys Thai food, especially dishes containing delicious coconut. “Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium-chain saturated fatty acids (MCFAs) – in particular, one called lauric acid,” says registered nutritionist Jo Lewin. “What this means is that the fatty acids in coconut oil are made up of a chain of six to 12 carbon atoms, as opposed to the more than 12 found in long-chain fatty acids. This difference in structure has all sorts of implications, from how the fat in coconut milk is digested to how it may influence your body.”

4. She Drinks Tea

Patel loves to drink tea throughout the day. “A number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers,” says Harvard Health. “These health benefits are associated with specific antioxidants found in tea, known as polyphenols.”

5. She Loves Italian Food

Patel is a big fan of traditional Italian food. “Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and high cholesterol, which are all risk factors for heart disease,” says registered nutritionist Victoria Taylor. “Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight.”

Ileana D’Cruz, star of Barfi!, Main Tera Hero, Rustom, and Raid is headed into fall but still acting like it’s summer. The actress just posed in a lavender bathing suit, looking amazing. “How I miss those loooong lazy breakfasts by this incredibly stunning pristine blue water 💙- also thankful for @dr.namratajadwani for taking some lovely pictures of me 😘😛,” she captioned it. How does she stay so fit? Read on to see 5 ways Ileana D’Cruz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

“Gorgeous beach days and unending cocktails 🍸,” Ileana said once. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move,” says Cedars-Sinai. “Taking it slow, staying on wet sand, and wearing shoes can help keep you upright and enjoying a great workout in the ocean air this summer.”

2. She Had Body Dysmorphia

“I’ve always worried about how I looked. I’ve worried my hips are too wide, my thighs too wobbly, my waist not narrow enough, my tummy not flat enough, my boobs not big enough, my butt too big, my arms too jiggly, nose not straight enough, lips not full enough….. I’ve worried that I’m not tall enough, not pretty enough, not funny enough, not smart enough, not ‘perfect’ enough,” she once wrote. “Not realising I was never meant to be perfect. I was meant to be beautifully flawed.

Different.

Quirky.

Unique.

Every scar, every bump, every “flaw” just made me, me.

My own kind of beautiful.

That’s why I’ve stopped. Stopped trying to conform to the world’s ideals of what’s meant to be beautiful.

I’ve stopped trying so hard to fit in. Why should I?? When I was born to stand out.”

3. She Says “Take Care of Yourself”

Ileana once wrote: “Take care of yourself. Take care of what you choose to put into your system. The body you have is uniquely beautiful so nourish it - physically as well as mentally.

Lastly dress up, show up, not for anyone else. Just do it for you. It’s so worth it. Trust me. ♥️”

4. She Likes Dogs Over Humans

Ileana shared a photo of herself with a dog. “If you really think I’m ever gonna look at a human like this……Hahahahahahahahahhaha,” she captioned it. “#doggosoverhumans @orotheindie 🥹♥” “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress. Even just living with a dog makes a difference—people who had experienced previous coronary events had an even higher level of risk reduction for death. Research has concluded that the bond between humans and dogs reduces stress, which is a major cause of cardiovascular problems,” says the American Kennel Club.

5. She Enjoys Some Country Air

Prodip Guha/Getty images

“Throwing it back to the time I was casually chilling in lovely picturesque English countryside, in animal print, black lace, and goth makeup 💀 😂,” she captioned a photo she shared recently. “Grill out on the patio. Or if the weather is cool, bundle up in warm clothes and sit around a fire pit. If you and your friends haven't been vaccinated, keep your gathering small, maintaining social distance from others. Plan activities that don't require close contact. You may even choose to have everyone bring their own food and drinks. Wash your hands when you arrive and leave the gathering,” says the Mayo Clinic.