Ameesha Patel in Bathing Suit Has the "Monday Blues"
Ameesha Patel is a bathing suit beauty in blue! The Indian actress looks incredible in her latest social media snaps, wearing a blue bathing suit top with denim shorts in front of a swimming pool. Many of her followers responded with fire emojis, as the actress looked incredibly hot. How does the Indian actress stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Exercises
Ameesha trains hard in the gym – and she doesn't stick to light weights. She actually deadlifts heavy weights in addition to doing a lot of strength training." I hit the gym for an hour every day when I am not shooting," she told Celeb Fitness. In another interview she revealed some other workouts she enjoys. "When I am not shooting, I have my normal workouts in the morning and then go for narrations, styling, and jogging. Sometimes I split my workout schedule. I do weights in the morning and spinning in the evening. When I have limited time for working out, Khushru and Girish keep that in mind and design my workout accordingly," she told Celeb Fitness.
She Takes Breaks
Ameesha makes sure to give herself time to rest when she needs it. "Been 40 days away from training , and the first thing I come back to is SQUATS. @klinton81 pushed me always but sensibly .. @unitedstrength," she captioned a post.
She Stays Active
Even when she isn't at the gym, Ameesha makes sure to move. "I try to be active throughout; even if I am at home, I do my own stuff like cleaning my room, wardrobe and so on," she told Celeb Fitness.
She Hydrates
Ameesha prioritizes hydration. She attributes her great skin to drinking "lots of water," she told Celeb Fitness. "I drink lots of coconut water," she added. "Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it's something good to drink after exercise or during a mild illness — although, it may not be any better than water," says Harvard Health.
She Does Not Crash Diet
Ameesha understands that crash dieting isn't sustainable. Instead, she focuses on the long term. "We don't believe in unhealthy methods of eating or drinking to get immediate results. It's not about temporary fitness. To me, it's about being fit for life," she told Celeb Fitness.
