Ameesha Patel in Bathing Suit is "Body Goals"

Ameesha Patel, star of Gadar 2 and Race 2, stays fit for the silver screen. And she’s not afraid to show off the results. Patel has posted several stunning photos and videos of herself on Instagram. She’s even reposted videos from fan accounts. In one regram from Bollywood Sirens on Instagram, she posed in a pink and purple striped bathing suit, looking gorgeous. "#bodygoals," said the caption. How does she stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

One type of exercise that Patel likes to do is squats. Since she’s got great legs, this method is clearly paying off. Patel posted this video on Instagram of herself doing squats with a weight. She captioned the video, “Been 40 days away from training , and the first thing I come back to is SQUATS.” “To do a squat, stand with your feet slightly greater than shoulder-width apart and your toes pointing ahead. Slowly descend, bending through the hips, knees and ankles. Stop when your knees reach a 90-degree angle. Then return to the starting position. You'll feel tension in your legs and buttocks,” says the Mayo Clinic.

2. She Lifts Weights

Ameesha Patel/Instagram

Another thing Patel likes to do at the gym is lift weights. She likes to do a lot of exercises with them, including squats, as she does in the previous video. Patel posted this boomerang on Instagram of herself prepping to lift weights at the gym. She captioned it, “Mumbai .. after a long day at work finally at my happy place.”

3. She Stays Hydrated

Ameesha Patel/Instagram

Patel makes sure that she stays hydrated each day. She has posted several videos and boomerangs on Instagram of herself drinking water. Patel posted this boomerang of herself by the pool. She captioned it, “Delhi.”

4. She Swims

shish Vaishnav/Getty Images

Patel loves to spend time in the water. She has posted several photos and videos on Instagram of herself by the pool. She reposted this reel of herself in the water. Patel also posted this collage of photos of herself enjoying a pool day.

5. She Stays Positive

Prodip Guha/Getty images

"I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider," she has said. "Some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills," says the Mayo Clinic.

Ameesha Patel is a bathing suit beauty in blue! The Indian actress looks incredible in her latest social media snaps, wearing a blue bathing suit top with denim shorts in front of a swimming pool. Many of her followers responded with fire emojis, as the actress looked incredibly hot. How does the Indian actress stay so fit? Read on to see 5 ways Ameesha Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Ameesha trains hard in the gym – and she doesn’t stick to light weights. She actually deadlifts heavy weights in addition to doing a lot of strength training.” I hit the gym for an hour every day when I am not shooting,” she told Celeb Fitness. In another interview she revealed some other workouts she enjoys. "When I am not shooting, I have my normal workouts in the morning and then go for narrations, styling, and jogging. Sometimes I split my workout schedule. I do weights in the morning and spinning in the evening. When I have limited time for working out, Khushru and Girish keep that in mind and design my workout accordingly,” she told Celeb Fitness.

2. She Takes Breaks

Ameesha makes sure to give herself time to rest when she needs it. “Been 40 days away from training , and the first thing I come back to is SQUATS. @klinton81 pushed me always but sensibly .. @unitedstrength,” she captioned a post.

3. She Stays Active

Even when she isn’t at the gym, Ameesha makes sure to move. “I try to be active throughout; even if I am at home, I do my own stuff like cleaning my room, wardrobe and so on,” she told Celeb Fitness.

4. She Hydrates

Ameesha prioritizes hydration. She attributes her great skin to drinking “lots of water,” she told Celeb Fitness. “I drink lots of coconut water,” she added. “Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it’s something good to drink after exercise or during a mild illness — although, it may not be any better than water,” says Harvard Health.

5. She Does Not Crash Diet

Ameesha understands that crash dieting isn’t sustainable. Instead, she focuses on the long term. "We don't believe in unhealthy methods of eating or drinking to get immediate results. It's not about temporary fitness. To me, it's about being fit for life," she told Celeb Fitness.

Indian actress Ameesha Patel is 46 and thriving, thanks to her uncompromising attitude and work ethic. The Bollywood star is on a trip to Bahrain, sharing photos and videos of herself wearing a stunning green bikini. “Bahrain Diaries,” she captioned one of the posts. So how does she stay so fit? Read on to see 5 ways Patel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Gratitude and Positivity

Bollywood can be a cutthroat industry—but Patel plays by her own rules. "I have always been a very positive person. My honesty and my positivity make me different from others. I don't come from a film background and it is altogether a new world for an outsider," Patel says. "Unlike other stars, I am not a part of dirty games or politics. I have always been out of politics. I don't date the heroes to get films. I have survived so far on my own. Politics is everywhere - whether it is films, ad agency, families or anything else. But I have chosen to keep myself away from all these things.”

2. She Lifts Weights

Patel has regular strength training sessions at her local gym, crediting the exercises with giving her incredible triceps. “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

3. She Loves Thai Food

Patel enjoys Thai food, especially dishes containing delicious coconut. “Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium-chain saturated fatty acids (MCFAs) – in particular, one called lauric acid,” says registered nutritionist Jo Lewin. “What this means is that the fatty acids in coconut oil are made up of a chain of six to 12 carbon atoms, as opposed to the more than 12 found in long-chain fatty acids. This difference in structure has all sorts of implications, from how the fat in coconut milk is digested to how it may influence your body.”

4. She Drinks Tea

Patel loves to drink tea throughout the day. “A number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers,” says Harvard Health. “These health benefits are associated with specific antioxidants found in tea, known as polyphenols.”

5. She Loves Italian Food

Patel is a big fan of traditional Italian food. “Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and high cholesterol, which are all risk factors for heart disease,” says registered nutritionist Victoria Taylor. “Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight.”

Actress Disha Patani has an Instagram page is full of gorgeous photos. Patani just shared a new swimsuit photo this week. In it, she posed in a leopard print bathing suit in front of a mirror. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Burnout

Patani opened up about her career to Hello! Magazine. She says that she makes sure to stay busy with her career, but not too busy. Patani says that she wants to avoid burnout as much as she can. “People keep telling me I should do more work. But at the end of the day, you have to love your job. If you can’t give your heart and soul to something, it’s not worth it.”

2. She Wants To Build Muscle

SUJIT JAISWAL/AFP via Getty Images

Patani revealed her workout secrets to Hello! Magazine. “It’s 80 percent diet, 20 percent workout,” she explains. Patani also says that building muscle is her main goal. “I need to consume more protein to get muscular. I weight train, I do cardio and even enjoy kickboxing and martial arts.”

3. She Has A Healthy Approach

Patani tells Hello! Magazine that she has a healthy approach to wellness. “It depends on your goal, whether you want to be lean or muscular. To me, fitness is not just about looking a certain shape or size; it’s about having a healthy mind. I want to be strong and gain more muscles as I like dancing and gymnastics. A strong muscle tone will help me move faster and jump higher.”

4. She’s Grown As A Person

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Growth is important to Patani. She tells Hello! Magazine, “I speak a lot more and am a little more comfortable with interviews now. I’ve learnt how to make conversation as it used to get awkward for everyone. I’m also more disciplined in life. When I was younger, I was more of a go- with-the-flow kind of person, but now that’s changed. I’m a lot more responsible today.”

5. She Works Out Her Whole Body

Patani shares a lot of her favorite exercises and workouts on Instagram. She makes sure to workout her whole body. She shared this video of herself doing tricep curls. Patani also posted this tricep curl video. Patani also works out her lower body. She shared this video of herself doing lunge squats with a barbell.

Ameesha Patel is on fire in India in her swimsuit. The actress shows off her incredible figure in a sunny yellow bathing suit in a few of her latest social media snaps she shared over the weekend. “DELHI … Soaking in the ☀️day!!!!!” she captioned one of the Instagram posts. How does the Indian actress stay so fit? Read on to see 5 of Ameesha Patel’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lift Heavy Weights, Often

Ameesha works out long and hard, deadlifting heavy weights in addition to doing a lot of strength training.” I hit the gym for an hour every day when I am not shooting,” she told Celeb Fitness. "When I am not shooting, I have my normal workouts in the morning and then go for narrations, styling, and jogging. Sometimes I split my workout schedule. I do weights in the morning and spinning in the evening. When I have limited time for working out, Khushru and Girish keep that in mind and design my workout accordingly,” she added in another interview with Celeb Fitness.

2. Give Yourself Workout Breaks

Ameesha believes in allowing yourself to recharge and taking breaks from fitness “Been 40 days away from training , and the first thing I come back to is SQUATS. @klinton81 pushed me always but sensibly .. @unitedstrength,” she captioned a post.

3. Move

Ameesha is all about staying active and regularly moving her body. “I try to be active throughout; even if I am at home, I do my own stuff like cleaning my room, wardrobe and so on,” she told Celeb Fitness. "Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores," says the Mayo Clinic.

4. Hydrate

Ameesha claims that drinking “lots of water,” keeps her skin glowing. “I drink lots of coconut water,” she added to Celeb Fitness. “Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it’s something good to drink after exercise or during a mild illness — although, it may not be any better than water,” says Harvard Health.

5. Avoid Crash Diets

Ameesha does not encourage crash diets. "We don't believe in unhealthy methods of eating or drinking to get immediate results. It's not about temporary fitness. To me, it's about being fit for life," she told Celeb Fitness. "Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity," says the Mayo Clinic. "While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.